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Integrative Myofascial Release Therapy

@integrativemfr

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Cristy Hunter LMT, HHP, JFB-MFR, CMLDT

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Inner coherence is the practice of aligning your thoughts, emotions, body, and actions with your highest values. It is choosing presence over panic, compassion over judgment, and purpose over fear. From this state of alignment, your energy becomes a quiet invitation for others to find their own balance, healing, and peace. 💫 by @integrativemfr

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4 months ago

“I’m still stunned by the results” by @integrativemfr

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4 months ago

5 things I’m SOOO excited to do when I’m not pregnant anymore 😍🥹😮

… even better, I can get all of these services at Solana Beach Wellness Collective 😍 schedule online, link in bio taken in Solana Beach by @integrativemfr

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One of the unexpected gifts of this work is that my clients often end up giving something back to me.

Not intentionally.

But through their progress, their trust, and the messages they send when they begin noticing changes they didn’t think were possible.

Healing isn’t always a dramatic breakthrough.

Sometimes it’s a little less pain.
A little more movement.
A little more freedom.

And sometimes that’s enough to change someone’s relationship with their body.

Messages like these never get old.

They remind me that despite the long days, the challenges of running a business, and the deep energy this work requires, I’m exactly where I’m supposed to be.

For that, I am deeply grateful. ❤️

#MyofascialRelease #HealingJourney #PainRelief #HolisticHealth #Bodywork IntegrativeMFR Wellness NaturalHealing by @integrativemfr

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4 months ago

Have you ever had myofascial release therapy?

My jaw, shoulders and hips already feel looser!

I can’t wait to go again!

If you’re in the San Diego area and want to work with Cristy, you can reach out to @integrativemfr

#myofascialrelease #fascia #tighthips #sandiegohiddengems taken in Solana Beach by @integrativemfr

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5 months ago

One of the most fascinating aspects of the human body is that it’s not just biochemical — it’s also bioelectrical.

Within our connective tissue system (fascia), collagen fibers exhibit what’s known as the piezoelectric effect: when gentle, sustained mechanical pressure or tension is applied, tiny electrical charges can be generated within the tissue.

In other words:
✨ pressure and movement can create electrical activity in the body.

This is part of why touch matters.
Part of why movement matters.
Part of why slowing down and listening to the body matters.

In Myofascial Release Therapy, we apply sustained pressure and intentional stretching into the fascial system, not to “force” change, but to create an environment where the tissue and nervous system can begin to reorganize, unwind, and communicate differently.

Research continues to explore how fascia functions not only as structural support, but also as a sensory and communication network deeply connected to:

pain patterns,
inflammation,
emotional holding,
posture,
tension,
hydration,
and cellular signaling.

Fascia is alive.
Responsive.
Adaptive.
And profoundly intelligent.

The body is constantly speaking — through tension, restriction, pain, sensation, emotion, and ease. Myofascial Release helps create the space for that conversation to happen.

The more I have learned about the body, the more I am in awe of its innate capacity to heal, adapt, and restore balance when given the right support. by @integrativemfr

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5 months ago

Seriously… I feel good 😎 you can too @solanabeachwellnesscollective taken in Solana Beach by @integrativemfr

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@integrativemfr does body work for prenatal women too 😍 A completely unique experience and I can feel my muscles unraveling from her body work 🙌🏽 Thank you Cristy! Make your appointment on solanabeachwellnesscollective.com ☀️ taken in Solana Beach by @integrativemfr

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9 months ago

This is a landmark moment for our profession.

As of January 1, 2026, the State of California officially recognizes CAMTC certificate holders as health care providers. As a licensed massage therapist specializing in manual and myofascial therapy, I’m proud to stand alongside my colleagues as our work is formally acknowledged for its role in supporting health, healing, and recovery.

This recognition reflects decades of education, clinical training, advocacy, and ethical practice. It elevates the profession while also reinforcing the responsibility we carry to practice with integrity, clarity of scope, and deep respect for those we serve.

Honored to be part of this field—and grateful to everyone who helped make this advancement possible.

https://www.integrativemfr.com/ by @integrativemfr

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A New Chapter in a Familiar Journey

Once again, I find myself in a beautiful dance with change—moving into a new space, carrying with me the energy and memories of the places and people who have shaped my path thus far. Each transition feels a little bittersweet, as I’ve truly cherished the sanctuaries I’ve called home and the souls I’ve shared them with.

Yet, change is the breath of life—it renews, refines, and invites the spirit to expand. With deep gratitude for where I’ve been and heartfelt excitement for what’s unfolding, I’m stepping into a new home for my practice within the @solanabeachwellnesscollective surrounded by an inspiring circle of women healers.

I know I would’ve never found this opportunity—or crossed paths with the amazing @dr_lisel —if it hadn’t been for @junejitsu and @thegroupsd, my beautiful soul tribe who continue to guide, uplift, and open new doors in ways seen and unseen.

This move feels like a blossoming—an invitation to breathe new life into my work and continue offering the same heart, healing hands, and grounded presence you’ve always known 🤗

Only the setting has changed… the love, intention, and devotion remain the same. 💛 by @integrativemfr

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This is why I do what I do. Not just to relieve pain in the body, but to support the whole person—the heart, the nervous system, and the unspoken stories held in the tissues.

Healing is layered. It’s sacred. It’s human. And moments like this remind me that presence, intuition, and trust are everything.

Thank you to all of you who allow me to walk with you along your healing journey💛

#MyofascialRelease #HealingJourney #SomaticTherapy #BodyworkWithHeart #TraumaInformedHealing #ClientLove by @integrativemfr

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