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Integrity Nutrition | Macros & Fat Loss Coaching for Women

@integrity_nutrition_

2.7K

followers

1107

following

✨Helping busy women get lean WITHOUT starvation & spending hours in the gym
👇🏼Tons of FREE resources:

POSTS STORIES REELS TAGGED

no revenge here.

just 1,000+ women who stopped starving themselves and started actually seeing results

👇 comment “coaching” if you’re next

#womensfitnesscoach #nutritioncoach #fitnesscoachformoms #over40fitness #fitover40 taken in Charleston, South Carolina by @integrity_nutrition_

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2 months ago

we’d like to formally apply for the job 👀

comment “coaching” if you’re hiring

#womensfitnesscoach #nutritioncoach #fitnesscoachformoms #over40fitness #fitover40 taken in Charleston, South Carolina by @integrity_nutrition_

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2 months ago

Some people will never get it..

And that’s ok.

It’s more than just a Facebook group.

It’s a community.
A support system.
A place to share wins and accomplishments.
A place to ask for prayers.
A place to offer encouragement.
A place to learn.

A place where you are free from the marketing BS and we give you science based facts about nutrition & fitness. Paired with live workshops, challenges & prizes, and a group of women all across the country who are just like you.

Tired of trying to peace together your fitness and nutrition info from a bunch of influencers on TikTok or instagram?
Tired of not knowing what to believe is real or relevant to you on your health journey?

Come on in girl, we’ve got a place for you at our table.
And it’s completely free to join 🫶🏻

Comment COMMUNITY and I’ll send you the link to jump into the most amazing group of ladies out there.

💕
Cam taken in Charleston, South Carolina by @integrity_nutrition_

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8 months ago

Swipe to the last 2 pictures to see what it’s really like working with your spouse 😂😂

Had the pleasure of working with @littlerunawayphotos to update some branding pictures for the website- she’s the best 🫶🏻

Wanted to take a second to just reflect on Integrity and the business it’s become.

Who would’ve thought 6 years ago that the company I started to teach women to eat the damn food and actually fuel their bodies would have become large enough to coach over a thousand women across the country (and even in Canada!) and retire Cory & I from ever having to punch a clock for someone else.

Transparently as always: I work more than I ever have, I just get to pick my 80 hours a week 🫠😂 Also for anyone wanting to pursue entrepreneurship that supports your entire home’s income, just know you better be damn good at handling uncertainty and stress while also staying calm and confident. I’d love to say it’s been all me- but I couldn’t do this without my homie Jesus and our daily morning team meetings where He reminds me to collect the daily bread He’s already provided and stop there.

As for my business partner, best friend, husband, COO, baby’s daddy, and the person who gets on my nerves the most- thank you for doing this life with me. Through the uncertainty, the mood swings, the body building, and the highs and lows of everything from parenting to general life… I couldn’t imagine having to do this with anyone else.

What can I say, I made yet another right choice (per usual) 🫶🏻🙃

I love you CB, I love this company, I love the “job” I get to do every single day which is honestly just helping women (and MEN- yes we are coaching guys now) eat enough, get strong & get hot AF, anddddd I love these pictures 🫶🏻

Onward & upward- here’s to the next thousand clients eating the damn food 💪🏻 taken in Charleston, South Carolina by @integrity_nutrition_

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11 hours ago

A calculator can give you a number. It can’t tell you what to do when that number stops working.

Swipe through for the 5 things it leaves out, and save this for the next time an app tells you what to eat.

Comment “COACHING” and let’s build a plan that actually adjusts to you.

#macrotracking #periodizednutrition #capablenotbroken #evidencebasedcoaching #musclebuildingwomen taken in Charleston, South Carolina by @integrity_nutrition_

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3 days ago

7am and there’s a traffic jam to get breakfast at a drive-through. 👀

The breakfast I make takes five minutes. The difference isn’t time, it’s what you decided the night before.

Cook the eggs tonight. Heat them up tomorrow. A little planning beats a lot of willpower every time.

What’s your go-to 5 minute breakfast? Drop it below. 👇

#mealprep #planningahead #nutritioncoach #capablenotbroken #periodizednutrition taken in Charleston, South Carolina by @integrity_nutrition_

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8 days ago

This is exactly what happens from day one to the day you finish.

No mystery, no template.

Save this, and comment “COACHING” if you want the application.

#periodizednutrition #1on1coaching #capablenotbroken #evidencebasedcoaching #musclebuildingwomen by @integrity_nutrition_

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9 days ago

The stage was 10 seconds. This is what the rest of that day looked like from where Cory was standing. 😂

He prepped and weighed about 90% of my meals, pushed me through leg press sessions, built a posing mirror setup in our office, and spent show day protecting every sheet, couch and carpet in the rental from my spray tan while corralling two dogs who only wanted to jump on me.

And then he blanked and forgot to film my second walk out because he was just staring at me. I have forgiven him. Mostly.

Nobody does a show alone. Tag the person who holds it down for you. 🤍

#bodybuildingshow #naturalbodybuilding #firstshow #teamsport #husbandandwife taken in Charleston, South Carolina by @integrity_nutrition_

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18 days ago

Sometimes I absolutely hate my job coaching women.

Other times I love it and the women I get to watch become more confident and crush goals.

The hardest part of coaching isn’t getting someone to lose the weight.

It’s getting them to trust the process when the next step doesn’t look like what they expected.

Sometimes the right next step is eating more.
Sometimes it’s taking a break from the deficit.
Sometimes it’s maintaining instead of chasing a smaller number.

And sometimes your coach is going to tell you something you really don’t want to hear.

That doesn’t mean your goal is over.

It means there’s a bigger plan.

Because I’m not interested in helping you lose 20 pounds just to watch you gain it back six months later.

I want the result to be yours for good.

If you’re looking for a coach who will give you the plan, explain the why, and guide you through the parts you don’t know how to navigate yet, I’d love to coach you.

But you have to be willing to trust the process—even when the next step isn’t the one you would have chosen for yourself.

Ready to stop guessing and actually learn how to get there? Let’s chat 🫶🏻

Comment coaching or click the link below 👇🏻 taken in Charleston, South Carolina by @integrity_nutrition_

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22 days ago

A doctor told her this was just her age. 3 months later, she proved him wrong.

48, busy homeschool mom, full home gym, already tracking her food and eating “clean”, and the scale still wouldn’t move. Her doctor told her the weight gain was just perimenopause. Something to accept at her age.

Her response: “I refuse to accept that. I’m going to prove them wrong.”

Real strength programming. Personalized macros with actual nutrient timing. She started eating MORE food, not less. 3 months later: 15 pounds down, clothes sizes down, lifts up across the board, sleeping better, off caffeine, more energy than she’s had in years.

“Getting older” was never the problem.

Comment “COACHING” if you want to be my next reaction video.

#clienttransformation #over40andstrong #capablenotbroken #periodizednutrition taken in Charleston, South Carolina by @integrity_nutrition_

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22 days ago

First full grocery shop post-show, and honestly? It feels amazing to buy food without weighing every decision against a macro spreadsheet.

Same foundation I’ve eaten all through prep though - real, whole ingredients, nothing complicated. Protein-first, color on the plate, and a few Costco grab-and-gos for the days life doesn’t slow down just because the show’s over.

Swipe through for the full list, save this for your next shop.

#over40fitness #fatlossformoms #habitsovermotivation #capablenotbroken #musclebuildingwomen by @integrity_nutrition_

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23 days ago

I hate reaction videos. I really do. But I couldn't scroll past this one without saying something.

800 calories is not a diet plan. It's not a hack. It's not "discipline." It's medically inadequate, and no amount of nutrition label math makes it okay to tell women to eat less than a child.

Muscle isn't just about how you look right now. It's metabolically expensive tissue that determines how independent you are at 60, 70, 80. You don't build a long, capable life by starving the exact tissue that gives you one.

Fuel your body. It needs more than you think.

#eatingdisorderawareness #musclematters #periodizednutrition #capablenotbroken #nutritioncoach taken in Downtown Spartanburg by @integrity_nutrition_

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a month ago