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Intentional Body + Natalie Crapo

@intentionalbodyco

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Helping women build strong bodies & intentional lives🤎 Women’s Health + Fitness Coach

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I AM SO EXCITED!

IT’S LIVE 🍑 My 4-week booty split is 3 workouts a week, every move filmed, and you can message me anytime. Just $35.
Link to access is on bio or DM me💛 by @intentionalbodyco

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7 days ago

Part 2 is HAPPENING October 16th !

MEET & MOVE💙👟🔋☕️

Intentional Body Co x Happy Coffee Club are teaming up for a morning of movement, community, and coffee!

Happy Coffee Club - 114 Avenida Victoria, San Clemente
Friday, October 16th @9AM
Workout is $15 - Grab a friend and join us!

RSVP IN BIO !!! by @intentionalbodyco

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a month ago

MEET & MOVE 🤍

Today exceeded every expectation I had — thank you to each and every one of you who showed up. Getting to do what I love, surrounded by this community, is something I don’t take for granted.

And a huge thank you to @happycoffeeclub.sc for opening up the space and being so incredible in making this happen. by @intentionalbodyco

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a month ago

There are about 11 weeks left in 2026, and that’s enough time to change how you feel walking into the new year!

Pick one specific goal, set your non-negotiables, and start this week! 💪🏼💓 by @intentionalbodyco

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a day ago

Upper body strength isn’t just about how your arms look. It’s carrying the groceries without a second trip, picking up your kids or grandkids, and keeping good posture at 40, 50, and beyond.

Most women I coach were never shown how to train it. They lift light, skip their back, and wonder why nothing changes. You’re stronger than you think. You just need a plan and to push yourself🫶🏼🫶🏼🫶🏼 by @intentionalbodyco

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3 days ago

I am SO proud of you @nisma_32 💛

12 weeks ago, Nisma and I started working together and this morning we did her second in-body scan and I’m honestly so proud of her I could cry!

✨ 10.8 lbs of FAT lost
✨ Body fat 27.9% → 23.6%
✨ Visceral fat (stuff around your organs) cut in HALF
✨ Every “high” marker is now in the optimal range
✨ And she kept her muscle

This wasn’t a crash diet or a 30-day deficit. It was showing up 3x a week, lifting heavy, hitting her protein, and trusting the process on the weeks the scale didn’t move.

Nisma put in the work every single session! I am so proud of her and so grateful I get to be in her corner by @intentionalbodyco

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4 days ago

The reality of trying to pursue the passion God put on your heart…

There are bad days and good days, but it’s about trusting him in both 💛 by @intentionalbodyco

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5 days ago

We had zero fun @allyvandixhorn by @intentionalbodyco

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6 days ago

I used to believe I had to be all in or all out!

It took getting so tired of starting over, and restricting, and binging to finally work towards finding balance.

Giving myself permission to enjoy life and be healthy simultaneously is one of the most freeing things to happen to me and I feel my happiest, strongest, and most aligned.

If you are stuck in this all or nothing mentality I promise you it’s not forever! 🫶🏼🫶🏼🫶🏼 by @intentionalbodyco

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9 days ago

Catch me stopping at every sunflower and butterfly 💛 by @intentionalbodyco

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11 days ago

MEET & MOVE PART 2!! 💛

Join me next Friday, October 16th @ 9am.

Everyone is welcome! All fitness levels, and you can come solo or bring a friend.

Spots are open now, and there are only 21, so grab yours!

RSVP at the link in my bio by @intentionalbodyco

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12 days ago

“I’m doing everything I used to do and nothing is working.”

I hear this all the time from women in their 40s, and they’re right. They are doing what they used to do. Their bodies are just in a different season, and nobody told them what changes or how to adapt!

Swipe for what’s going on and what helps. by @intentionalbodyco

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12 days ago