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intentionunfolded

@intentionunfolded

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Expressing what feels real 💫 exploring sound, balance, and intentional living 🪩
San Diego 🌞

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The dance floor is a sanctuary because it’s the one place where status, access, and hierarchy all dissolve. Music doesn’t care about your status, only your presence.

I’ve been on dance floors where everyone lets everyone belong, and it’s pure magic. But I’ve also been on dance floors where the vibe quickly shifts from community to competition.

The best dance floors I’ve ever been on have zero ego, just people dancing together, as one.

Etiquette isn’t about being cool; it’s about being kind. Leave your ego at the door. Music is for everyone. Always.

And remember, the dance floor is a healing place. Use it wisely. 🪩

#dancefloorculture #protectthedancefloor #clubculture #community #fortheloveofhouse by @intentionunfolded

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7 months ago

Music was, is, and always will be the answer ;)🎧🎶🪩

#musicquotes #fortheloveofhouse #musicholic by @intentionunfolded

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10 months ago

Seeker of everyday magic 🪄 by @intentionunfolded

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3 days ago

The spiral is an attempt at controlling the chaos. It has two directions. Where do you place yourself, at the periphery or at the vortex? Beginning at the outside is the fear of losing control; the winding in is a tightening, a retreating, a compacting to the point of disappearance. Beginning at the center is affirmation, the move outward is a representation of giving, and giving up control; of trust, positive energy, of life itself. - Louise Bourgeois

We ascend in circles, each return bringing us closer to ourselves🌀 by @intentionunfolded

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5 days ago

Summer, you were magic and pure awe <3 Now time for a little digital detox, see y’all in a month! 🌞🌺🐚🫧 by @intentionunfolded

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a month ago

Pequeños pedacitos de la maravilla que guarda esta ciudad 🤍

#cdmx taken in Cdmx by @intentionunfolded

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a month ago

And that’s a wrap for the #SoCalTripleCrown series 🙌🏽🏃🏽‍♀️🏅 Three races, 2 half marathons and a 5K, across beautiful San Diego. I’m so grateful for every mile, start/finish line, and people I got to share them with.

I’m incredibly proud of these medals, but they only tell part of the story of what this year has meant to me.This has also been one of the most challenging seasons in my relationship with my body and movement.For most of my life, I understood discipline through the lens of pushing: work harder, do more, stay consistent, keep going. Until my body asked something completely different of me.

Experiencing neuromuscular fatigue brought me into what I can only describe as a body-led forced surrender. I had to slow down at a pace my mind would have never willingly chosen and realized how uncomfortable I actually was with truly being still.

This year has challenged me to redefine discipline, strength, and growth. I’m learning that constantly pushing the limits of what I can tolerate isn’t the same as building capacity. Sustainable capacity requires stress, but also recovery, patience, and time to adapt.

Sometimes discipline is showing up and doing the hard thing. Sometimes the harder thing is stopping when your body asks you to, resting without guilt, letting go of the timeline, and trusting that slowing down isn’t giving up.

I’m still ambitious. I still love challenging myself. I still want to run, train, explore, create, and discover what I’m capable of. I’m just learning that longevity requires a different kind of strength: the ability to listen instead of override and understand that rest isn’t the absence of progress; it’s part of what makes progress sustainable.

So yes, I’m proud of this accomplishment . But I’m equally grateful for what this season has taught me, for a body that communicates with me, the people who constantly support/uplift me, and the privilege of continuing to experience this life and discover new versions of myself.

I may not be moving at the pace I once was, but I’m learning to trust the pace I’m in now.
Here’s to a new season and to the evolution of my becoming 🤍 taken in San Diego, California by @intentionunfolded

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2 months ago

México no es un sentimiento, son todos. ❤️

#cdmx taken in Mexico City by @intentionunfolded

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2 months ago

Noches en CDMX (all roads lead to the dancefloor) 🪩☄️♥️

📍Cometa, Roma Norte

#cdmx #cometa #afterdark #citynights taken in Roma Norte Ciudad de México by @intentionunfolded

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3 months ago

Home is where the house is 🪩🎵✨🏠 by @intentionunfolded

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4 months ago

Happy Friday!! 🤍

Affirmation: I honor my ebb and flow; both rest and rise are sacred 💫🪬

Bathing in my yin energy lately because rest and stillness hold just as much wisdom as movement and growth ✨☯️

#fridayfeels #bookquotes #mindfulliving #yinenergy taken in San Diego, California by @intentionunfolded

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5 months ago

Dance floor bits 🪩

this season of life has been full of uncertainty im still learning to navigate but music remains a constant. Music is hope and this weekend was my reminder. Enjoy some of my favs tracks played :)) 💌

@rafael___music @ Sound LA - 5.2.26 🐆

@yamagucci_music b2b @tomandcollins @ Spin SD - 5.1.26 🔊

#ʜᴏᴜsᴇᴍᴜsɪᴄ #dancefloormagic #musictherapy taken in Sound by @intentionunfolded

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5 months ago