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Simba | Authenticity Through Embodiment

@internalalchemywithsimba

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🕊️You are not broken. Disconnected from a body holding more than you know.
🌿Internal Alchemy is your way in.
🔥25 years in this work.
📩Begin here ↓

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25

2

5 months ago

204

58

a year ago

Fascia changed everything for me.

Not as a concept, as a felt experience.

When you start to actually work with it, breathe with it, feel it move, something opens.

You become more conscious, more holistic, without even trying.

And once it opens, you can't suppress it anymore.

The body wants to move free.
That impulse becomes your direction.
You start doing things differently, feeling things differently, and eventually you stop asking what to do with it and just become who you're meant to be.

That's what Internal Alchemy is really about. Not adding something new. Removing what's been holding the natural expression back.

Fascia events coming up online, in Indonesia, and here in Chiang Mai.

If something in this landed for you, stay close. More details coming soon.

Full conversation on the podcast.
Link in bio.

#InternalAlchemy #FasciaWork #SomaticHealing #BodyIntelligence #EmbodiedLiving by @internalalchemywithsimba

14

3

17 hours ago

Rehydration and the Fascia

Rehydration is the key to longevity.
When your body is properly hydrated, your fascia works in a way that almost feels magical.

And when the fascia is working, every system in your body starts working better alongside it.

So much of what we call conditions today trace back to stress and dehydration. Reduce the stress, rehydrate the body, get the fascia moving again, and a lot of the aches, the pain, the symptoms people carry can be alleviated, mitigated, sometimes resolved entirely, just from this one simple shift.

Hydration is more than drinking water.

In this video, I'm sharing more of my view on that, how I work with fascia, what it's done for me and for my clients, and how you can bring this practice into your own health.

Link in bio for for the full podcast episode.
Share a comment if this lands for you.

#InternalAlchemy #FasciaHealth #Hydration #SomaticPractice #EmbodiedPractice by @internalalchemywithsimba

27

5

13 days ago

Här, på landsbygden utanför Chiang Mai. 🌿
Mitt i det gröna, stillheten och det vackra.

Jag har precis avslutat två magiska retreatdagar med Simba – och jag känner hur mycket som fortsätter att röra sig inom mig.

Nya möten.
Nya kontakter.
Nya insikter.
Och kanske framför allt – en ännu djupare tillit till min egen intuition.

Till människorna vi möter.
Till platserna vi hamnar på.
Till de där små ögonblicken som först kan kännas som tillfälligheter, men som senare visar sig bära på något större.

Jag är här för att lära, uppleva, öppna upp och ta emot.
Och jag känner så starkt just nu:

✨ Allt har en mening.
✨ Allt behöver inte förstås direkt.
✨ Ibland behöver vi bara våga följa det som känns levande inom oss.

Så mycket tacksamhet. Så mycket nyfikenhet på det som väntar. ❤️ by @internalalchemywithsimba

15

0

16 days ago

Building a sustainable lifestyle goes beyond the spur of inspiration that gets you starting a new habit, buying new workout clothes, setting a resolution when the calendar turns.

That spark fades, because it was never the thing carrying the change to begin with.

What actually builds a sustainable lifestyle is the practice itself, built slowly enough that you become it.

You become the living, breathing practice that gets you to the results, and this happens carefully, meticulously, watching closely what suits you and what doesn't, staying flexible inside a structure that's real enough to hold you and loose enough to let you feel when something has ripened into needing to change.

That's really what we work with in this training.

How the body responds when you show up for it consistently, no matter what you came looking for.

How the fascia hydrates, how the tissue itself begins to reshape around the daily practice you've chosen to live inside.

Follow us deeper into this topic in our latest podcast episode, see link in BIO.

#InternalAlchemy #SustainableLifestyle #SomaticPractice #EmbodiedPractice #NervousSystemHealth by @internalalchemywithsimba

31

6

21 days ago

Internal Alchemy gives you a rebirth while you are still awake and a full reboot that moves you out of stress chemistry, long-term anxiety, and the intrusive thoughts that never let you rest.

Your software updates and so does your hardware. ✨

Watch the full episode: Episode 11 — Alchemy & The Source Creator | Behind The Scenes Podcast — on YouTube.

✨ Ready to go deeper? Find all current open alchemy rooms with Sara and Simba in our Linktrees ✨ taken in Chiang Mai, Thailand by @internalalchemywithsimba

3

0

a month ago

Alchemy gives you a new reference point and a felt experience that goes beyond the simple understanding of the mind.

Life force is alchemical in nature, ever-changing, and when you shift your internal state your body radiates a different energy. Others find you. Or they move away. That is how you become authentically yourself.

Watch the full episode: Episode 11 — Alchemy & The Source Creator | Behind The Scenes Podcast — on YouTube.

✨ Find all current open alchemy rooms with Sara and Simba in our Linktrees ✨ taken in Chiang Mai, Thailand by @internalalchemywithsimba

6

0

a month ago

When the body is backed up with stress hormones, it cannot produce the chemistry for clear thought or positive emotion. The shift happens in the body — start there, and you change your reality.

Watch the full episode with Simba : Episode 11 — Alchemy & The Source Creator | Behind The Scenes Podcast — on YouTube.

✨ Find all current open alchemy rooms with Sara and Simba in our Linktrees. DM to chat ✨ taken in Chiang Mai, Thailand by @internalalchemywithsimba

5

2

a month ago

Internal Alchemy is a way of living and woven into how you operate on a physical, emotional, energetic, and soul level. The practice and the lifestyle are the same thing.

Watch the full episode: Episode 11 — Alchemy & The Source Creator | Behind The Scenes Podcast — on YouTube.

✨ Find all current open Alchemy Rooms with Sara and Simba in our Linktrees ✨ taken in Chiang Mai, Thailand by @internalalchemywithsimba

6

1

a month ago

Your internal state is always in wordless communication with everything around you — your energy, your vibration, the way you actually are, not just the way you think you are. Change that, and the world around you changes with it.

Watch the full episode: Episode 11 — Alchemy & The Source Creator | Behind The Scenes Podcast — on YouTube.

✨ Find all current open alchemy rooms with Sara and Simba in our Linktrees taken in Chiang Mai, Thailand by @internalalchemywithsimba

6

1

a month ago

There are experiences that take you far beyond & at the same time back - deep into the body 🌀

Maddy @maddy.soundhealth & Simba @internalalchemywithsimba spoke about the beautiful journey they guide participants through sound& energy. Maddy touched on how using the subtle power of sound and intention creates a deeply held container—a space that facilitates true safety, deep rest, and release.

If you are feeling the call to slow down and ground your energy as we transition into a new month, we invite you to sit with us.

Join us this Wednesday at 7pm for Unwinding From Within: An Internal Alchemy and Sound Workshop.

Come exactly as you are, and let yourself be carried.
Link in bio to join the Journey ♾️

@concentric.heal

#soundhealing #wellness #tre #fascia #breath taken in Concentric Circles of Healing by @internalalchemywithsimba

13

1

a month ago