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Lulu & Netty

@into_wellness_

937

followers

363

following

Twin Mothers who are into
Health • Wellness• Lifestyle 💫

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Building the body, calming the mind 💥 by @into_wellness_

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2 years ago

Embracing the years with vitality and strength! 🌟 First pic from 2001 , second pic 2024, these photos are a testament to how incorporating a healthy lifestyle, including mindful nutrition, consistent exercise, and self-care, can positively impact the aging process. But it’s not just about the physical — a positive mindset around aging has played a huge role in our journey. Aging is not something to fear, but an opportunity to grow stronger, wiser, and more resilient. Here’s to thriving, not just surviving, through every decade! #HealthyAging #PositiveMindset #LifestyleWellness #bettertogether #healthyiswealthy by @into_wellness_

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2 years ago

Self care isn’t only massages and facials 💪🏾 by @into_wellness_

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2 years ago

Inhale serenity, Exhale stress ✨✨✨ by @into_wellness_

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2 years ago

Do the things that bring you joy✌🏼 by @into_wellness_

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2 years ago

Things that changed my world ✨

1. Proper hydration 🧂🍋🥥💦

2. The power to break bad habits and build good habits! 🏋🏾‍♀️👟🥩🥑🧘🏾‍♀️

3. The importance of building muscle for aging well, physically and mentally.
💪🏾🧠 by @into_wellness_

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2 years ago

Hammocks and sunsets 🫶🏽 by @into_wellness_

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2 years ago

Upon waking i love to step outside and connect with the earth whilst getting the morning sunlight.
Benefits include:
1. Vitamin D Synthesis
2. Improved Circadian Rhythm
3.Reduced Inflammation
4.Enhanced Mood & energy levels
5. Stress Reduction & relaxation

Overall combining grounding with morning sunlight exposure can offer a holistic approach to health and well-being, providing physical, mental and emotional benefits that can contribute to a balanced and vibrant life. ✌🏼 by @into_wellness_

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3 years ago

Get to the point where your body craves exercise, no daily reminders needed, just an internal alarm that says “I need to move” 💫💫 by @into_wellness_

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3 years ago

Embrace the Journey of self improvement. Imagine the best version of you, and let go of anything that doesn’t align with that vision. Your evolution starts with the choices you make today ✨✨ by @into_wellness_

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3 years ago

Incorporating a lot more movement into my daily routine ✨✨ never felt better 🙏🏼

1. Still learning to surf after many years 😆
2. Learning to play golf, which I have loved ❤️
3. Weights x 6 days /week
4. Sprint training 1 day/ week
5. Getting out in nature by @into_wellness_

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3 years ago