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Lulu & Netty

@into_wellness_

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Twin Mothers who are into
Health • Wellness• Lifestyle 💫
POSTS STORIES REELS TAGGED
Building the body, calming the mind 💥
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Embracing the years with vitality and strength! 🌟 First pic from 2001 , second pic 2024, these photos are a testament to how incorporating a healthy lifestyle, including mindful nutrition, consistent exercise, and self-care, can positively impact the aging process. But it’s not just about the physical — a positive mindset around aging has played a huge role in our journey. Aging is not something to fear, but an opportunity to grow stronger, wiser, and more resilient. Here’s to thriving, not just surviving, through every decade! #HealthyAging #PositiveMindset #LifestyleWellness #bettertogether #healthyiswealthy
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Inhale serenity, Exhale stress ✨✨✨
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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery! If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE! You just have to DM our main аcсоunt @JunoValentina Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx ‎ ‎ 👉 @JunoValentina 👈
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Incorporating a lot more movement into my daily routine ✨✨ never felt better 🙏🏼 1. Still learning to surf after many years 😆 2. Learning to play golf, which I have loved ❤️ 3. Weights x 6 days /week 4. Sprint training 1 day/ week 5. Getting out in nature
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Beautiful Mamas in our JULIETS @lulumclaren @kate_massey
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I've been thinking a lot about my fitness journey, why there are times I struggle so much and other times that it comes so easily. We only become better when we reflect on our mistakes and our short comings. It's thru reflection that those trials can contribute to our success. If we do nothing with those OPPSIES then they do nothing to help us become better. As I reflect back, here is what I see: 🗓2015 - started my journey with no where to go but a whole lot better. I began exercising muscles I long forgot I had and inches were quickly falling off of me. Instagram was an entirely new world to me and I was feeding off the excitement of strangers and pushing myself towards the goal! Unfortunately, I wasn't eating enough and once the initial fat loss happened, and the program lost its brand new shine, I started finding myself with the desire to binge eat here and there! 🗓2016 - a year of highs and lows. Traveled and met some of my favorite IG friends who became in real life friends now. Would do well for a few months, then stumble off the wagon. End of the year was definitely the height of this roller coaster fighting depression, lethargy and weight gain. Would soon be diagnosed with Hashimotos and it would make more sense. 🗓 2017 - we are still so new to this year, but so far it's turning into my best year yet! I'm eating for health now with the Hashimotos diagnosis and never before have I felt so satisfied with my nutrition, yet the side effect has been effortless weight loss. I've always felt that I was "one bad meal away" from losing it and giving in to the temptation monster. That if I wasn't diligent, I could easily say "screw it" and wind up in a vat of McDonald's French fries 🍟🍟 But for the first time that I can remember, I no longer feel like I'm on a diet, but rather living purposefully, sustainably and with intent. It's no longer about cheat meals vs. clean meals. Everyday is a meal I look forward to and enjoy because it's nourishing, filling and delicious. Why would I cheat on that? I challenge you to spend some time truly reflecting on the good and bad of your journey. What works for you and what doesn't & why you are settling for less!
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OMG Yum!!! Thanks for the tag @upsydaisy_86 #whatsonmyplate 1/2 chick breast, 1/2 zucchini, small sweet potato + 2 tsp hommus 😍👌🏼 What are we eating today?! #cleaneating #nutrition #refuel #healthyfood #health #fitness #foodlover #absaremadeinthekitchen
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Firey sunsets .... #dancersposeimcomingforyou #activewear #country #sea #namaste #flexibility #goals #sillouette #embody #embodyactive #yogaeverydamnday #yogapose #balance #meditation #intention #dancerspose #heart #mindbodysoul #activewear #eatclean #vegan #vegetarian #livelife #thanks #yogagirl #happy #itsamovement #movement #yougotthis #heart
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Need proof that bbg works? If you are browsing instagram at the #bbgcommunity and thinking that you should really get into this @kayla_itsines #bbg then START NOW! I took this progress shot about 2 weeks ago. I didn't want to post it as I thought it wasn't good enough, but then I thought, am I crazy?? I started #bbg after about a year of solid bad choices, I was eating seriously whatever I wanted and I didn't lift my ass off the couch for anything. I was sad, moody, always felt horrible and I just couldn't get myself out of my funk. On January 1st, I turned to my boyfriend and said "baby, I can't be this person any more" and I immediately changed. My diet improved, I followed the #kaylasbbg and I embraced the community we have here on instagram. Since then, nearly 12 weeks have passed. I have met some of the most SUPPORTIVE AND MOTIVATED GIRLS and they have made this worth every burpee, commando and jump lunge. If you are thinking of starting bbg, START NOW. I promise you won't regret it. 😍😍😍 #bbg #bbg1 #bbgweek12 #bbgbabes #bbgcommunity #bbground1 #bbgfamily #bbgprogress #bbgtransformation #kaylaitsines #kaylasarmy #kaylasbbg #thekaylamovement #thekaylamovement2016 #fitness #strongnotskinny #sweatwithkayla #deathbykayla
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Into the storm....... DONT FORGET TO ENTER OUR COMPETITION FOR A PAIR OF THESE TIGHTS - winner announced tonight! Check graffiti post for details . 😀 #southaustralia #embodyactive #beachrun #yorkes #training #marathontraining #shera #capri #leggings #tights #southaustralia #southaussie #australiamate #clouds #onrunning #tri #holidays #beachbody #beach #run #sweat #fitness #fitfreak #storm #weather #view #health #hitit #train #fit #runningmum
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Sand between the toes while wearing the #epic Shera tights. DONT FORGET TO ENTER OUR COMPETITION ... Check graffiti post for details !!! Drawn TONIGHT! #embodyactive #holidays #embody #embodylife #metime #fit #fitness #beach #sand #activewear #active #apparel #women #fitlife #fitfam #fitnessmodel #fitnessaddict #tights #leggings #strong #sweat #seaside
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