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Emma Bergeron | Vancouver CPT

@intuitivetraining7

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Calisthenics, functional fitness, & mobility coach 🤸‍♀️
Facilitating connection and harmony between the mind, body, & spirit 🪷
👇🏻 BOOK A FREE CONSULT

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It’s easy to become jaded. This life can beat you down over and over, make you feel hopeless, exhausted, and bitter.
A little perspective shift can go a looonggg way. Our struggles really are a privilege, because what a freaking blessing that I woke up this morning with air in my lungs and a heartbeat in my chest. Here to experience and feel it all.
The pain, the struggle, the hardship, it’s all a blessing. What a beautiful and precious life this is.

#calisthenics #hopecore #mindsetmastery #gratitudepractice #healthandfitness by @intuitivetraining7

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6 months ago

What you can expect from my coaching 🤭 #girlsgirl #vancouverpt #fitnesscoach #personaltraining #coachingforthegirls taken in VIP Fitness & Lifestyle by @intuitivetraining7

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11 days ago

Always train with friends 😎

(Making this real was a dream come true 😂😭)

#calisthenics #fullplanche #planche #calisthenicswomen #calisthenicsmeme taken in North Vancouver, British Columbia by @intuitivetraining7

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a month ago

Part 3/3 of recapping the @calisthenicsvancouver meetup!!

Stay to the end for a magic trick 🤭

This series was so fun 🤪

Unfortunately my mic started cutting in and out at the end when I switched to statics (hence why it goes silent as the group says “Calisthenics Vancouver”) so I had to scrap a bunch of clips.

Should I do more mic’d up sessions in the future?

#freestylecalisthenics #streetworkout #calisthenicsgirls #calisthenicscommunity #flyaway taken in Oakridge Park Vancouver by @intuitivetraining7

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a month ago

Part 2/3 of recapping the @calisthenicsvancouver meetup 🤪

#freestylecalisthenics #calisthenics #flyaway #streetworkout #gymfails taken in Oakridge Park Vancouver by @intuitivetraining7

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a month ago

Part one of recapping Sunday’s @calisthenicsvancouver meetup 🤪

PS no shade to Avril, we love her,
just not for training

#calisthenics #micdupworkout #calisthenicsgirl #streetworkout #freestylecalisthenics taken in Oakridge Park Vancouver by @intuitivetraining7

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a month ago

Gentle reminder that you can be both 🎀💪🏻 don’t box yourself in

#calisthenicsgirls #dichotomy #naturegirl #strongwoman #multifaceted by @intuitivetraining7

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a month ago

Wheeeee 🤪🤪
Sometimes training can just be fun. Not everything needs to be optimized, this is a hill I will die on 🫡

Also I retract my statement about the single leg bounds making me feel athletic. They don’t. I feel like an uncoordinated, unathletic noob. I was just trying to be positive 😭

#sprinttraining #plyometricstraining #barefootrunning #athletictraining taken in UBC Rashpal Dhillion Track and Field Oval by @intuitivetraining7

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2 months ago

When the girlies call you to move something instead of a man 🤭💅🏻

#stronggirl #sturdy #functionalstrength by @intuitivetraining7

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2 months ago

Calisthenics at Kits 🌞 taken in Kitsilano Beach by @intuitivetraining7

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3 months ago

Because Instagram is a highlight reel of everyone’s best moments — here’s a reality check for you.

Failed reps, plateaus, losing skills, and bad sessions are all part of the process. If this shit was easy, everyone would do it.

Keep your chin up, keep training hard, and the results will be inevitable.

#calisthenics #calisthenicsmotivation #calisthenicsgirls #gymmotivation #gymfails by @intuitivetraining7

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3 months ago

Anti-skinny propaganda

#calisthenics #girlsgottaeat #strengthtrainingforwomen #humanflag #pilatesprincess by @intuitivetraining7

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3 months ago