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In Tune & In Flow

@intuneinflow

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Embodied clarity for creatives & mission-focused founders.
Nervous system regulation, vision & aligned systems.
Retreats • Coaching • Experiences

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You don’t need more pressure.
You don’t need another strategy.

If you’re a creative, founder, wellness practitioner, or multi-hyphenate leader carrying a big vision
and feeling stretched, scattered, or stuck…

this is for you.

In Tune & In Flow exists to support people building meaningful work without burning themselves out in the process.

We focus on:
• nervous system regulation
• embodiment & somatic practices
• vision and mission clarity
• aligned personal + business systems

Because burnout isn’t a personal failure.
And misalignment isn’t a lack of discipline.

They’re signals from your body, your nervous system, and the systems supporting your life.

We create retreats, coaching containers, workshops, and curated experiences designed to regulate, clarify, and unlock sustainable momentum.

You don’t have to force your way forward.
There is another way.

✨ Come get In Tune
✨ Learn to move In Flow

Follow along for upcoming retreats, experiences, and offerings.

#InTuneAndInFlow
#EmbodiedLeadership
#CreativeFounders
#NervousSystemRegulation
#SustainableSuccess by @intuneinflow

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9 months ago

Mental Health Monday 🧠🤍

I’ve been using this simple psychology trick since I was about 16 years old.

One day, my mom came home from a college psychology class and told me about something she had learned:

If you force yourself to smile really big—even putting a pen between your teeth to create the shape of a smile—it can help encourage your brain to release some of the same chemicals associated with happiness.

So I tried it.

And I’ve been doing it ever since.

Doing dishes?

Folding laundry?

Cleaning the house?

Working on my computer?

There’s a good chance you’ll catch me sitting there with a giant goofy grin on my face.

Is it a magic solution? No.

And sometimes a small shift can make a bigger difference than we expect.

Mental health has been close to my heart for a long time. I’ve been talking about it online since I was a teenager, and it’s inspired everything from my music and poetry to community events, conversations, and wellness practices.

That’s why I’m starting Mental Health Monday.

Every Monday, I’ll be sharing tools, stories, resources, reflections, and practices that have helped me navigate life’s challenges and support my mental and emotional wellbeing.

My hope is that something I share helps someone feel a little less alone, a little more empowered, or gives them a tool they can add to their own toolkit.

Have you ever tried this one? by @intuneinflow

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4 months ago

I’ve spent years moving between worlds.

Culture.
Community building.
Music.
Poetry.
Film.
Comedy.
Dance.
Visual arts.
Events.
Marketing.
Health.
Wellness.
Psychology.
Technology.
Entrepreneurship.

From the outside, those things can look unrelated.

I’ve never experienced them that way.

I’ve always been interested in what happens when people come together around a shared vision and create something larger than any one person could build alone.

About 11 years ago, that vision got a name.

The Box Collective.

Not a single company.

An ecosystem.

A living network of artists, entrepreneurs, festivals, conferences, venues, nonprofits, wellness practitioners, community leaders, and organizations working toward a more collaborative, sustainable, and regenerative future.

For a long time, much of that vision lived in notebooks, conversations, strategy documents, voice notes, events, experiments, partnerships, and projects that appeared separate from one another.

More and more of those pieces are starting to connect. 🧩🤩

So I’m opening the curtain and sharing more of the process.

The successes.
The lessons.
The ideas.
The people.
The projects.

There’s a lot more to come.

If you’re interested in culture, creativity, community, wellness, entrepreneurship, or building things that matter, I’d love to have you here.

Follow along, this is going to be fun!

Tell me where you’re tuning in from and what you’re dreaming of building. ✨

#TheBoxCollective
#MichelleInFlow
#CommunityBuilding
#CreativeEntrepreneur
#CreativeLeadership
CultureShift
RegenerativeBusiness
ConsciousBusiness
SocialImpact
ArtsAndCulture
CreativeCommunity
PurposeDriven
PuertoVallarta
AustinTexas
BuildingInPublic taken in Los Angeles, California by @intuneinflow

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5 months ago

So excited that @reuneo.app is on board for our unofficial SXSW Spark Your Flow Fest @maggiemaesaustin on March 17th (St. Patrick’s Day & my birthday!)!

We got to give their app a try @sapiencenter for an event we did for event organizers a couple months ago and I’m so excited for the connections that are going to be made at our panels with @ermantourage during the day and also during the evening programming!! ✨💃🏻

Applications are open for sponsors, collaborations, panelists, musical artists, poets & visual artists. The comedy showcase is full, but we do have a casting call coming soon for a comedy sketch that is being showcased! 👀

We already have ~30 RSVPs on Eventbrite and we haven’t even publicly announced anything yet!!
Comment “SXSW” to apply to be part, comment “Flow” to get the info to RSVP!

Huge thanks to everyone who is participating and everyone who has offered to participate and has been waiting on my to send things over jajaja it’s all happening and it’s go time baby! 💃🏻✨💐🤍

SXSW
Technology
Startups
Music curator
Cultural promoter
Innovation
Web5
Human creation taken in Maggie Mae's by @intuneinflow

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7 months ago

Después de todo lo que pasó aquí en Puerto Vallarta el domingo y el lunes, mi sistema nervioso estaba frito.

After everything that happened here in Puerto Vallarta on Sunday and Monday, my nervous system was fried.
(English below ⬇️)

Sé que el mundo se siento comó está en llamas en todas partes, así que aquí hay algo que me ha ayudado durante años:
Llorar hasta que no pueda más… y luego brincar (y bailar).

👀 Beneficios de saltar:

• Libera adrenalina y ayuda a completar el ciclo de estrés cuando has estado en lucha o huida.
• El movimiento rítmico regula el sistema nervioso y envía señales de seguridad al cerebro.
• Activa el nervio vago y el sistema linfático, apoyando regulación emocional y liberación de energía estancada.
• Girar el torso exprime la fascia, que guarda tensión y memoria.
• Dejar que salgan sonidos mientras te mueves estimula el nervio vago y ayuda al cuerpo a procesar lo que las palabras no pueden.

If your nervous system feels fried… try moving through it. 💃🏻

Lxs amo!! 🤍

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I know the world feels like it’s on fire everywhere, so here’s something that has helped me for years:
Cry until you can’t anymore… then jump (and dance).

👀 Benefits of jumping:

• Releases adrenaline and helps complete the stress cycle after fight or flight.
• Rhythmic movement regulates the nervous system and signals safety to the brain.
• Stimulates the vagus nerve and lymphatic system, supporting emotional regulation and energy flow.
• Twisting the torso wrings out fascia, where tension and memory are stored.
• Letting sound come out while you move helps your body process what words cannot.

If your nervous system feels fried… try moving through it. 💃🏻

I love you!!

#puertovallarta #vallarta #méxico #nervoussystemsupport #sistemanervioso taken in Puerto Vallarta, Jalisco. México by @intuneinflow

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8 months ago

🌿✨ DESPIERTA TU ESENCIA EN TERRA NOBLE. UN DÍA COMPLETO EN CONEXIÓN. ✨🌿

Este domingo nos reunimos en la naturaleza para una jornada completa de celebración, presencia y comunidad.
Un día para honrar las tradiciones ancestrales de México a través del movimiento, la música, la creatividad y el bienestar.

Desde la danza mexica y la meditación hasta yoga suave, círculos creativos, cantos, ecstatic dance y rituales compartidos, este encuentro es una invitación a bajar el ritmo, abrir el corazón y recordar lo que nos une.

Trae fruta para compartir, tu cuerpo dispuesto a moverse y tu espíritu curioso.
Ven a pasar el día en comunidad, rodeadxs de selva, arte y ritual ✨

🗓 Domingo, Febrero 8
⏰ Desde las 9:30 AM
📍 Terra Noble
Donaciones a partir de $270 en la puerta.

Despierta tu Esencia es una programa de 5 días que está hecho para ayudarte a brillar. Nos vemos pronto!

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🌿✨SPARK YOUR FLOW AT TERRA NOBLE. A FULL DAY OF CONNECTION. ✨🌿

This Sunday, we gather in nature for a full day of presence, community, and celebration.
A day dedicated to honoring the ancestral traditions of Mexico through movement, music, creativity, and wellness.

From Mexica dance and meditation to gentle yoga, creativity circles, chanting, ecstatic dance, and shared ritual, this is an invitation to slow down, open the heart, and remember what connects us.

Bring fruit to share, your body ready to move, and your curiosity.
Come spend the day in community, surrounded by jungle, art, and ritual ✨

🗓 Sunday, Feb. 8
⏰ Starting at 9:30 AM
📍 Terra Noble
Donations starting at $270MXN at the door.

Spark Your Flow is a 5 day program created to help you to shine. See you soon!

#puertovallarta #vallarta #terranoble #visitpuertovallarta taken in Terra Noble - Art & Healing Center by @intuneinflow

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8 months ago

🌊🌿 SÁBADO EN YELAPA 🌿🌊 (English Below)

Este sábado nos vamos de viaje a Yelapa para un día completo de naturaleza, movimiento, cultura y presencia compartida.

Comenzamos con yoga en la playa, respirando con el mar y el sol.
Disfrutaremos un recorrido privado por el Museo de Historia, Arte y Cultura de Yelapa, conociendo las historias, memorias y expresiones que sostienen a esta comunidad viva.
Después, exploramos la selva en una caminata hacia la cascada, dejando que el agua nos refresque y nos recuerde el ritmo natural del cuerpo.

Este no es solo un paseo — es una invitación a bajar el ritmo, habitar el cuerpo y conectar profundamente con el territorio y entre nosotrxs.

🛥 Panga incluida (salida 10:00 AM desde Boca de Tomatlán)
🗓 Sábado, Febrero 7
💰 1000 MXN (pregunta por tarifa local)
🧘🏼‍♀️ @soypaulaaaaaa
🖼️ @museoyelapa

Ven a caminar, respirar y fluir con nosotrxs ✨
Despierta tu Esencia es una programa de 5 días que está hecho para ayudarte a brillar. Nos vemos pronto!

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🌊🌿 SATURDAY IN YELAPA 🌿🌊

This Saturday, we’re traveling to Yelapa for a full day immersed in nature, movement, culture, and shared presence.

We begin with beach yoga, moving and breathing with the ocean and sun.
We will enjoy a private tour of the Yelapa Museum of History, Art, and Culture, connecting with the stories, memory, and creative spirit of this vibrant community.
Then we head into the jungle for a waterfall hike, letting the land and water guide us back into our bodies.

This is more than a day trip — it’s an invitation to slow down, reconnect, and experience the land with intention and care.

🛥 Boat ride included (10:00 AM departure from Boca de Tomatlán)
🗓 Saturday, Feb. 7
💰 1000 MXN
🧘🏼‍♀️ @soypaulaaaaaa
🖼️ @museoyelapa

Come move, explore, and flow with us ✨
Spark Your Flow is a 5 day program created to help you to shine. See you soon!

#yelapa #yelapabeach #visitpuertovallarta #vallarta taken in Yelapa, Jalisco, Mexico by @intuneinflow

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8 months ago

💃🏻✨ CLASE DE SALSA CON SOPHIE ZAM ✨💃🏻 (ENGLISH BELOW)

Este jueves (MAÑANA) nos movemos al ritmo de la salsa con una clase de nivel abierto guiada por Sophie Zam, bailarina y coreógrafa multipremiada.
Una experiencia enfocada en musicalidad, técnica y movimiento consciente, diseñada para fortalecer bases, conectar con el cuerpo y disfrutar el flow en pareja y en comunidad.

No importa si es tu primera vez o si ya bailas — ven a sentir el ritmo, aprender y moverte con intención en un ambiente energético y acogedor.

📍 Mestizo @mestizo_en_el_puerto
💃🏻 @sophiezami de @conthouse.pvallarta
🗓 Jueves, Febrero 5
⏰ 9:30–10:30 PM
💰 200 pesos (incluya una chela)

Nos vemos en la pista ✨

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💃🏻✨ SALSA CLASS WITH SOPHIE ZAM ✨💃🏻

This Thursday (TOMORROW), join us for an open-level salsa class led by Sophie Zam, award-winning dancer and choreographer.
A high-energy experience focused on musicality, technique, and embodied movement, designed to build strong foundations while expanding expression and flow.

Whether it’s your first class or you already dance, come move, connect, and enjoy the rhythm in a welcoming, vibrant space.

📍 Mestizo @mestizo_en_el_puerto
💃🏻 @sophiezami of @conthouse.pvallarta
🗓 Thursday, Feb. 5
⏰ 9:30–10:30 PM
💰 200 pesos (includes 1 beer)

See you on the dance floor ✨ by @intuneinflow

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8 months ago

🎨✨ ART WALK TOUR DE GALERÍAS Y MURALES CON QVETZAL ✨🎨

Hoy nos sumergimos en el arte y la cultura viva de Puerto Vallarta con un recorrido especial guiado por Qvetzal, artista contemporáneo y promotor cultural.

Caminaremos entre galerías y murales mientras exploramos el folclore, los símbolos, las historias y las capas creativas que dan forma a la ciudad hoy. Un encuentro íntimo para mirar el arte desde adentro, conectar con el proceso creativo y experimentar Vallarta a través de los ojos de un artista local.

📍 Punto de encuentro: Galería Zenit
🗓 Miércoles, Febrero 4
⏰ 7:30–9:30 PM
💰 250 pesos

Ven a caminar, observar, preguntar y dejarte inspirar. ✨

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🎨✨ ART WALK TOUR: GALLERIES & MURALS WITH QVETZAL ✨🎨

This Wednesday, join us for a special art walk through Puerto Vallarta guided by Qvetzal, contemporary artist and cultural promoter.

We’ll explore galleries and murals while diving into the stories, symbols, and creative layers that shape the city today. An intimate experience to see art from the inside out, connect with the creative process, and experience Vallarta through the eyes of a local artist.

📍 Meeting point: Galería Zenit
🗓 Wednesday, Feb. 4
⏰ 7:30–9:30 PM
💰 250 pesos

Come walk, observe, ask questions, and get inspired. ✨

#puertovallarta #vallarta #vallartaartwalk #puertovallartamexico taken in Galería Zenit PV by @intuneinflow

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8 months ago

Puerto Vallarta friends and visitors 🌞 (español abajo 👇🏼)
We put together five days of art, movement, music, and wellness with some of our favorite people and places in town.

Tag a friend and share to your stories for a chance to win a free entrance to the activity of your choice.

From jam nights and art walks to salsa, electrodance, yoga, creativity circles, ecstatic dance, and a full Sunday immersion at Terra Noble, this week is all about entering flow, building community, and starting 2026 inspired.

Join us for one event or many.
Check the flyer for the full schedule. More flyers and details to come!

Reservations through the website or directly with collaborators.
Let’s move, create, and celebrate together.

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Amigxs y visitantes de Puerto Vallarta 🌞
Preparamos cinco días de arte, movimiento, música y bienestar junto a algunas de nuestras personas y espacios favoritos de la ciudad.

Etiqueta a un amix y comparte en tus historias para tener la oportunidad de ganar una entrada gratuita a la actividad que tú elijas.

Desde jam nights y recorridos de arte hasta salsa, electrodance, yoga, círculos de creatividad, ecstatic dance y una inmersión completa el domingo en Terra Noble, esta semana es una invitación a entrar en flow, crear comunidad y comenzar el 2026 con inspiración.

Súmate a un solo evento o a varios.
Revisa el flyer para ver el programa completo. ¡Pronto compartiremos más flyers y detalles!

Reservas a través del sitio web o directamente con lxs colaboradorxs.
Vamos a movernos, crear y celebrar juntxs. taken in Puerto Vallarta, Jalisco. México by @intuneinflow

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8 months ago

You need insight. Not Hustle.

Join me at the Spark Your Flow Retreat for a powerful reset, inspiration and reconnection.

If you’re an entrepreneur and/or creator, you won’t want to miss out on this experience.

DM “Spark” for more info.
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.
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#intuneandinflow #missiondriven #retreat #entreprenuer #creator #puertovallartamexico #losangelesentrepreneurs #businessowners taken in Los Angeles, California by @intuneinflow

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9 months ago

¡Tú también puedes estar allí!

Todo el mundo está hablando de “construir en público”, ¡hagámoslo juntos!

Comenta “SPARK” para más información taken in Puerto Vallarta, Jalisco. México by @intuneinflow

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9 months ago