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Irenka

@irenka_on

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🌍Welcome to my world! 🧿
I live to create and inspire✨
My story -> 🇺🇦 🛫 🇺🇸 🎓🛬🇦🇹🎓🏡📈🧘‍♀️...
@my_retreat_center

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One more amazing Halloween party, organised by an amazing couple💞 @ridaboe & @bokshadenis! Thank you for the cool programme and creative & hospitable atmosphere! 👻 🎃 I loved that party spirit! 🎉
#deadbride #zombie #friends #besthalloween #thematic #halloween #zombies #scientists #spooky taken in Linz, Austria by @irenka_on

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3 years ago

Why do they say, that time will show?
Because only the true things stay, while others fade away with time💨
🤍🖤
#truethings #faith #love #time #staytrue #liveyourlife #trust taken in Linz, Austria by @irenka_on

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6 years ago

I've always been afraid to say/write/post something wrong... Constantly thinking, what will people say or think?! And so does a plenty of my friends and maybe even you can recognise this thinking pattern in yourself now ;) ❓

FREEDOM! Yes, everyone theoretically has it. But not everyone knows how it feels😇 Why? Because we all are full of societal norms, borders and restrictions (mostly, in our heads) . Subconsciously we compare everything around. We compare the lives of other people with our own ones, measure achievements, stick to the routine... All these actions restrict our minds, forward us to the certain flows (hopefully, not Sansara), forbidding to step outside, when it is necessary. Sometimes we just need another prospective to see how easy the things are in reality. 👍 But, we do the opposite, and restrict our diapason with all those "norms", framing our own reality, which exists only in our imagination🔮

Also, no matter how hard you try, those people who have certain motives against you (f.ex. jealousy or grudge...), will try to put you in a bad light anyway. They don't need a reason for it. It's their game, where they look for support, fearing not to find it around. And at the same time, you may be afraid, that somebody will believe those lies or just question your personality. Bang! Here's the major mistake-> Why are you afraid if the truth is on your side?! Stay cool and keep calm. Sooner or later the TRUTH always comes out 😊

To conclude, I will say: Develop your Freedom every day, embrace your life and never be afraid to express yourself 🌹

#freedom #blackandwhite #expression #model #posing #beyourself #express #norms #framing

Photo credit goes to @andrew.kharlamov taken in Photostudio FOX by @irenka_on

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5 years ago

Eng.Version will follow;) #yoga #myyogajourney taken in Linz, Oberösterreich by @irenka_on

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2 months ago

Happy Holiday Season 🎄🎊❄️🥰✨🌛 This year it has been especially magic, full of snow and sheer smiles😀 So, let the new year be the same - full of magic and happiness 🥰🎊🎉

#merrychristmas #happynewyear taken in Linz, Austria by @irenka_on

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9 months ago

(continuation to the previous post). There is a difference between conscious self-development and constant self-masking. 🎭 Visualization, intention, and manifestation can be powerful tools when paired with honest effort and inner work-I’ve seen many people grow beautifully this way. But wearing a mask purely to hide discomfort or fear, day after day, drains energy and deepens inner conflict.
True strength lies elsewhere.🏋️‍♀️ It lives in the courage to acknowledge what is real, to process it gently, and to grow from that place. Acceptance is not weakness -it is the foundation of lasting transformation.🧘‍♀️😇
♥️Every soul that comes to this world is beautiful in it's own manifestation, every heart deserves mutual love❣️And if you hide your true soul and never allow it to bravely bloom in it's own uniqueness, your intrinsic beauty will never be discovered. And this is your key potential, your biggest talent. Let it grow and bloom!🌸🌼🌹🪷🪻

#authenticity #nofake #selfempowerment #grow #beyourself #bestrong #improve taken in Lisbon Botanical Gardens by @irenka_on

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10 months ago

*Let your soul bloom* 🌺
What do you feel when people pretend to be what they are not? Sometimes it's just funny, and sometimes it can get even disgusting, right?! The truth discloses anyway - it's just a matter of time⌚ And what then? - Fiasco!💥
Everyone has a potential to become a better version of yourself - be kinder to others, develop empathy over sympathy, help in response to help, or even help without expecting anything in return😉, comply with your words and promises, be grateful towards what the world and others give to you,.. and this list of personal growth is endless.📈⏫✨
When a person genuinely wants to grow, the energy for change comes naturally. 💪Their behavior feels aligned and effortless, not forced or performed. Growth that comes from within doesn’t require pretending - it expresses itself quietly through authenticity.
Difficulties often arise when someone feels overwhelmed by their own perceived weaknesses. In that state, it can feel safer to hide parts of oneself rather than face them. Emotions get suppressed, reactions become guarded, and over time this creates inner tension. That tension doesn’t come from who we are - it comes from resisting who we are. 🧱
People who avoid their feelings, thoughts, or inner truth often live in a state of contraction. They may appear tense or disconnected, not because something is “wrong” with them, but because they are moving against their own inner current. When truth eventually surfaces - as it always does- it can feel painful or destabilizing, especially if it has been hidden for a long time.
So the real question is: what do we gain from pretending? 👀
(To be continued)
#authenticity #nofaking #beyourself #love yourself #nofake taken in Wien, Austria by @irenka_on

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10 months ago

Be a creator, not an armchair pundit! Act in the sake of your own life! If you can dream it-you can do it! 🌟 (Continuation to the previous post):
Of course, we're all social beings and we grow from comparisons. But, if these comparisons modify into judgemental gossiping or envy - that's unhealthy, right?!😉 So, the conclusion is that your energy is the most valuable resource in the world - choose carefully what you spend it on💱 Keeping your energy safe and full is the main task to master!💪
1. Prioritize people and things which make your energy flow better and richer, and reduce those connections with people and things which drain your energy. ⚖️
2. Also thoughts- they influence your energy. Negative thoughts, like fear, limiting beliefs and doubts drain you. 🌬️
3. Remember, that not every opinion matters. 99% actually don't. It's very seldom that someone would share a clear constructive feedback, shaped by facts and wisdom, without a big trace of personal attitude and subjectivity.🙉
4. Not every piece of advise is meant for you. You're a unique individual, as everyone in this world, and you possess your own authenticity. Do what is right for you, intrinsically, from the bottom of your heart, from the depth of your soul, and from the best intentions of your mind. These three advisors are the best in the world for each of us.👑☺️

#energy #authentic #prioritize #peaceofmind #innerpeace #peace #intrinsic #psychology taken in Capri, Italy by @irenka_on

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a year ago

Energy is your currency ✨💱 Do you feel that?
Peace lives in the pauses, when you choose to rest instead of push, in the breath you take before responding. 😇 Peace needs to be felt, honoured, protected. 🔐
Protecting your peace means also to stop feeling like you have to explain yourself. It's about boundaries😎 "I show you what I choose to show you, and the rest is mine." The rest is for a private consumption. You will never have all answers. I hold this space for myself. I learned to not reveal everything and to protect my emotional space. I reveal some lessons I've learned, when they're fully transformed into wisdom, and can be useful for someone, but not earlier.
Here's one:
So many people don't respect other people's boundaries, and this is a deal-breaker of most relationships😔 And then, there is another class of people, who live from the energy of other people's stories, which have actually 0% connection to them! They choose a passive position- an armchair pundit- they gossip and brag about other people's actions and situations, which they have heard about or seen on social media... they start thinking that they know everything and can judge...but the truth is that they're intrinsically deeply miserable in managing their own lives. They are just not able to be a creator of their own great stories, which would give them energy! So, they choose to dive into Social media reels, or gossiping and judging other people's lives, while being completely passive in solving their own problems and insecurities. And the solution to this is just to break this pattern - stop comparing and just focus on your own life! (Continuation and some useful advice in the next post😉)

#peace #innerpeace #insecurities #feelsafe #feelgood #followyourheart #beyourself #lovelife #creator #creatormode by @irenka_on

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a year ago

#Yoga #retreat #GongBath
🏯Your body is a Temple for your soul, mind and spirit✨ Here we remember how to listen carefully to our hearts and souls, feel intuition and value our true selves 💓💙🧘‍♀️🎶
A vowe to myself:
"I promise to give myself peace.
Not to judge myself. Not to bully myself for mistakes. Not to compare myself to others.

Not to demand instant decisions, improvements, or a good mood from myself.

I allow myself to feel any emotions. I don’t label them as “good” or “bad.”
My feelings in the moment do not define who I am as a person.

I don’t control everything. But I do control something. And wisdom is knowing the difference.

I have flaws, I can make mistakes — because I am an imperfect human being.
But it is imperfection that makes us unique. That makes us alive.
Peace is my choice."
(c)

Thank you for that one beautiful women retreat in May at this awesome location, which inspired me to organize a constant series of Yoga & Gong retreats here🙏🩷
@oksana_peterseil @yogaundgong.elena #yogalinz #womencircle taken in Linz, Österreich by @irenka_on

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a year ago

Following the topic-LOVE in relationships -what is it for me and what is my own image of MARRIAGE?
❤️Well, first of all, a fundamental basis for it is full mutual trust! And it is shaped by honesty(openness) with each other in important topics. #Important topics are those, which are repetitively evoking certain unwelcome emotions within each of you. ✨🧠🗣️
🧡Secondly, #LOVE is a combination of #Friendship (mutual understanding, fun, empathy) and #Passion with all it's chemistry and energy ❤️‍🔥🫦
I find these 2 aspects extremely important, because if one is absent - you will neither be able to open your full personality potential, nor to form a healthy environment for your kids to grow up in a right family model. But, the good thing about it is that couples can work on both spheres anytime. If BOTH are ready. Where is the will -there is a way😉😎
💛 I also can't imagine healthy love or marriage if people don't share the same values in life. I'm talking now about really important stuff and not just food preferences (though, also important🍷/🍺 🤣). For example, I would never be able to become a village girl, or stop travelling the world🌍 I'm very openminded and I need similar people around me.
💚 The last but not the least, any love-story shouldn't be a torture, forced by outside factors - when people force themselves into marriage, because of some pressure coming from outside (many women hurry to marry just to get kids - because of their parents or gynecologist, forcing them to get pregnant asap😢). Horrible! Because these women face lots of health troubles in this area for this reason. As I've studied psychosomatics and yoga anatomy same time, I can only confirm that if a woman is in a mutual-loving relationship, and her man makes her happy, she won't have any troubles with her reproductive system, cystitis, or any other problems of that kind. 😇🙏
It should be a light and joyful adventure for both💝 Of course no waters stay mirror-still forever. Storms happen even in the lakes! 🌊 But, in general, the loving relationship, leading to marriage should be harmonic☯️💟
❤️ #Ibelieveinlove taken in Amalfi Coast by @irenka_on

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a year ago

🧘‍♀️💖When you are aligned with your soul, the world no longer feels like it's happening to you, it's happening through you 💖😇🙏

Grateful to have found this fantastic hotel and beach complex to restore my body and soul balance 🌊☀️ @cavomarinabeach

#yoga #sunrise #corfu #greece taken in Corfu Island , Greece by @irenka_on

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a year ago