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Iron Iver

@iron_iver

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• 💪🏾Body Engineer 🏋🏾•
•Dispelling myths of the fitness world through natural training •
•🥗Optimal gut health🌱 •
• 📙Programs Available 🖌•

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Ai out here making us all look like bums. CRUM BUMS! by @iron_iver

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3 years ago

The operation was a complete success by @iron_iver

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2 days ago

by @iron_iver

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9 days ago

Little over a month away from the gym, but still got it. Good things happen when you have a history of putting the work in. by @iron_iver

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9 days ago

If you know me, you know that I do not train abs. But I would like to pick up Body part every few years where I just walk in and I make that body part my focus. This is the year we get obliques. Stay tuned. by @iron_iver

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a month ago

by @iron_iver

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a month ago

Being ectomorph isn’t easy
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1 and a half weeks on vacation. Most people would have gained weight. Instead, I lost 11 pounds.
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Being able to eat, whatever you want as a hard gainer is great but the downside is that you have to continue eating everything or your revert right back to square one
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If you’re a hard beginner looking to gain weight DM me for a meal plan by @iron_iver

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2 months ago

Haven’t even begun to lock in. The calm before the storm by @iron_iver

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2 months ago

-When your good decision exceed your bad decisions
-when you become more consistent
-you will always find results by @iron_iver

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2 years ago

FASTING FOR BODYBUILDERS
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If you’re like me and an ectomorph, the idea of fasting is synonymous with losing weight.
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I used to have 6 meals a day. Each meal contained carbs to spike my insulin making my cells permeable to nutrient absorption.
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For a long time that approach worked for me and there was no need to change or do additional research.
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My version of an old motto is, “If it ain’t broke, don’t break it.”
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After issues with gut health caused by glyphosate from the oatmeal I was eating, and dropping from 220 pounds down to 175 in one year, I was forced to not only have a diet overhaul but to think of nutrition and health practices differently.
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Fasting won’t make you skinny like I thought. You can still make gains and trigger growth pathways as well as longevity pathways. The bonus for me was that fasting allowed my intestines to heal.
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You can check out my ebook in my byo for a deeper dive into this.
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If you’ve found this helpful, follow my link in bio for more details.
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WORK SMARTER AND HARDER by @iron_iver

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3 years ago

Size with leg striations by @iron_iver

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3 years ago

Rise and grind
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Being conscious of your habits is the first step to cheating them
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If you’re having trouble being consistent, my advice is go to the gym every day
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Not every day Hass to be a workout. You can stretch, you can work on problem areas, do some cardio, or even just take a sauna
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Most people when trying to get back into a regular routine, will skip the gym day, breaking momentum, and finding themselves not working out again
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Break that cycle by becoming consistent. The action of going to the gym every day at the same time of day reinforces consistent habits. And when those habits become ingrained, you can modify your behaviour and keep your workout days for working out and the days when you just show up as days you can completely takeoff
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More tools in my fitness book. Follow the link
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WORK SMARTER AND HARDER by @iron_iver

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3 years ago