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Tammy Solinski

@irondiva

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Iron addict, wife, mom to 2 awesome kids, Owner and Personal Trainer at B-Fit4Life and Iron Den Gym

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My little KatyBug your Mimi and Dziadzi love you so much 💕💕💕 #grandbabylove❤️ #perfectday taken in Boyd, Texas by @irondiva

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7 days ago

Our weekends look a little different these days and we’re loving it! #ranchlife #fyp #family #longhorns #countrylife taken in Boyd, Texas by @irondiva

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2 months ago

Good morning ☀️ America 🇺🇸 it was a great 4th 🧨🇺🇸❤️🤍💙 #easylikesundaymorning 💛 taken in Boyd, Texas by @irondiva

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3 months ago

Happy 4th of July friends! 🧨💥🇺🇸❤️🤍💙 #4thofJuly #family taken in Boyd, Texas by @irondiva

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3 months ago

This core move is 🔥. Did this with @bhoward53 yesterday at @thedenfm and I’m feeling it today! Don’t sleep on this one it’s legit!💪🏼 #fyp #gymlife #personaltrainers #irondenfm #strengththroughstruggle taken in IRON DEN, LLC by @irondiva

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4 months ago

Get your FIT on with us at @thedenfm. 🔥💪🏼 We’re ready when you are!! @esther.lizabeth3 @ironkylewithasmile @kylie_scroggins_fit @joesolinski #fyp #gymlife #personaltrainers #strengththroughstruggle #irondenfm taken in IRON DEN, LLC by @irondiva

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4 months ago

Booty/hamstring days are our favorite! We always go hard and push each other to get the most out of each rep!Let’s grow together 💪🏼🍑🔥#bööty #teamwork #fypシ❤️💞❤️ #irondenfm taken in IRON DEN, LLC by @irondiva

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4 months ago

These hamstring slides are 🔥 we added these into our hamstring glute rotation and boy they definitely fire up your hammies! Give them a try! Have to give credit to @bhoward53 for showing this move to us! Thanks Mr. Brett 💪🏼😎🔥 #fyp #irondenfm #hamstringworkout #gymlife #personaltrainers taken in IRON DEN, LLC by @irondiva

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4 months ago

Quick getaway to Orlando to see #foghat and #nazareth 🎼🎸🎤✌️ fun times!! #fyp #rocknroll #70srock taken in Orlando, Florida by @irondiva

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5 months ago

@IRON_DEN_LLC it was a grueling leg day but always worth every drop of sweat Consistency is key! I train lower body 3 days per week. Monday’s are quad focus;
Wednesday is glute/hamstrings and Friday’s are overall legs. I train upper body Tuesday’s and Thursday’s and I do some type of core work everyday. Training is a non-negotiable for me! #fyp #GymLife #strengththeoughstrugglekbybrick #disciplineovermotivation #irondenfm taken in IRON DEN, LLC by @irondiva

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5 months ago

Had such a great time with all these beauties! We are #agingevolution Thanks to everyone at @agingevolution @philwdodson for this amazing opportunity! #agingwithgrace #irondenfm taken in IRON DEN, LLC by @irondiva

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6 months ago

💪🏻Aging Evolution💪🏻

We are excited to host the filming of the Aging Evolution Documentary at IRON DEN‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com #gymlife #gymmotivation #fitness #fitnessmotivation #over40Fitness #Over50Fitness #Over60Fitness #positivity #StrengthThroughStruggle #Healthy #personaltraining #positivevibes #strengththrustruggle #fyp taken in IRON DEN, LLC by @irondiva

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7 months ago