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Tammy Solinski

@irondiva

4.8K

followers

4352

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Iron addict, wife, mom to 2 awesome kids, Owner and Personal Trainer at B-Fit4Life and Iron Den Gym

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Good morning ☀️#solinskiranch

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BUILDING QUADS

HITTING LEGS WITH THE TRAINERS‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com #gymlife #gymmotivation #fitness #fitnessmotivation #over40Fitness #Over50Fitness #Over60Fitness #positivity #StrengthThroughStruggle #Healthy #personaltraining #positivevibes #strengththrustruggle #fyp #foryourpage

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Meet the Solinski Ranch Family!
Groucho, Bella, Baby Black and Elsie!

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GOBLET SQUATS

HITTING LEGS WITH THE TRAINERS‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com #gymlife #gymmotivation #fitness #fitnessmotivation #over40Fitness #Over50Fitness #Over60Fitness #positivity #StrengthThroughStruggle #Healthy #personaltraining #positivevibes #strengththrustruggle #fyp #foryourpage

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#solinskiranch

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Good morning!

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Sign, sign everywhere a sign… #solinskiranch

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When the Clients are done being trained, it is our Elite Trainers turn!! Esther (52), Kyle (46) and Tammy (63) all live the Fitness Lifestyle and work hard every day to represent their best version of of themselves at IRON DEN‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com #gymlife #gymmotivation #fitness #fitnessmotivation #over40Fitness #Over50Fitness #Over60Fitness #positivity #StrengthThroughStruggle #Healthy #personaltraining #positivevibes #strengththrustruggle #fyp #foryourpage

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Birthday Margaritas at @anamiasflowermound One down 63 to go‼️

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ABS OF STEEL‼️

Watch 63 year old IRON DEN Owner Tammy Solinski and 71 year old IronWorker Brett Howard perform inverted sit ups with bar extensions on the Smith Machine💪🏼💪🏻. This is an advanced exercise that will focus the load on your abs and you will feel it‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com #abworkout #gymlife #gymmotivation #fitness #foryourpage

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FRIEND OF IRON DEN‼️

Excited to see our dear friend Conner Gildenblatt, owner of @saucedtexas in Grapevine came by for a workout💪🏼☀️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com #gymlife #gymmotivation #fitness #fitnessmotivation #over40Fitness #Over50Fitness #Over60Fitness #positivity #StrengthThroughStruggle #Healthy #personaltraining #positivevibes #strengththrustruggle #fyp #foryourpage

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HAMMIES‼️

This move really gets those hamstrings more than you would think and it’s a fun one💪🏼

Get your training in early with one of our Elite Trainers💪🏼☀️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com #gymlife #gymmotivation #fitness #fitnessmotivation #over40Fitness Over50Fitness Over60Fitness positivity StrengthThroughStruggle Healthy personaltraining positivevibes strengththrustruggle fyp foryourpage

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