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Lon Allen

@ironlon

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🏋🏻‍♀️ Crossfit Masters Athlete 55-59
🏋🏼‍♂️ CrossFit Games Athlete 2020 (Q) 2021 2024
🔹 Crossfit Coach CFL2

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Happy Birthday to my lovely wife! ❤️ I love making memories with you and sharing this life together. I love you more than you know, and I can’t wait for all the memories, adventures, and birthdays still ahead of us. ❤️🥂#happybirthday🎂 #mybestfriend♥️ by @ironlon

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18 days ago

Morning walk with @allensteph1001 along the Coastal Trail. #ritzcarltonhalfmoonbay #makingmemories❤️ taken in The Ritz-Carlton, Half Moon Bay by @ironlon

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a month ago

🔥 HYROX SIM — SEPTEMBER 19 🔥

Ready to test your fitness and see where you stand? Come take on our next Rovia120 HYROX SIM from 6:00–9:00 AM!

🎁 BONUS: Everyone who registers will automatically be entered to win a prize pack worth over $300!

Come race, train, and have some fun with us. 💪

👉 Head to the Rovia120 website to sign up, or visit our Instagram page and use the registration link in our bio.

#HYROX #HYROXTraining #HYROXSIM #Rovia120 #hyroxarizona taken in Rōvia 120 by @ironlon

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2 months ago

Not all workouts are guns a blazing and fancy rep schemes. Sometimes they’re just boring but they still need to be done 🤙🏽#justbebetter #dowhatyoucando #invictusmasters #rōvia120 #slowandsteady🐢 taken in Rōvia 120 by @ironlon

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2 months ago

Morning workout @rovia120 💪🏽. Great to be able to train at this incredible place. Want to train with official HYROX equipment, come give us a try. Or sign up for one of our HYROX Sims 😎#invictusmasters #justbebetter #rōvia120 by @ironlon

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2 months ago

2X Games Athlete Lon Allen joins Warren and Pat Haverty for a spirited conversation about Lon’s long road to the Masters CrossFit Games, the cancelled 2020 season, his experiences in Madison and Birmingham and the evolving landscape of the Masters CrossFit Games since separating from CrossFit HQ.

We also dig into how Hyrox and other CrossFit‑style competitions are reshaping the competitive calendar for Masters athletes, what that means for training, and how Lon is approaching the future of his own competitive career.

You can listen to the show on Spotify and Apple Podcasts with links in bio @legendsandmasters_podcast.

#masters #crossfitmasters #crossfitmastersgames by @ironlon

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3 months ago

PIVOT.

Sometimes in life, you choose to pivot. Sometimes life chooses for you.

Either way… it’s okay.

Back in January, I was given an incredible opportunity to become the General Manager at Rovia120. It meant leaving an amazing coaching position and community at CrossFit North Scottsdale—a place that will always be home to me.

The location changed. The title changed. But my purpose never did.

My goal has always been the same: help people become the best version of themselves.

A pivot doesn’t mean you’re leaving something better behind or that you’ve found something better. It simply means you’ve chosen a different path.

Don’t be afraid to pivot.

Life is too short not to try #justbebetter #crossfitnorthscottsdale #rovia120 #crossfit #hyrox taken in Rōvia 120 by @ironlon

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3 months ago

Moved my Saturday workout to today, due to our Hyrox Simulation we are having at @rovia120 If you’re training for a Hyrox race or just training. You’ll be hard pressed to find a better place than @rovia120 Still have some spots left if you want to jump in this Saturday morning 😎. #rōvia120 #westvalleygym #xendurance #justbebetter #justhavingfun taken in Rōvia 120 by @ironlon

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4 months ago

🚨 FREE HYROX SATURDAYS THIS JUNE 🚨

Join us every Saturday in June at Rovia120 for FREE HYROX classes!

🕗 Classes at 8AM & 10AM
🔥 All fitness levels welcome
🏃 Run • Row • Ski • Push • Lift

Never tried HYROX before? Perfect.
Come see why everyone is getting hooked.

📍10160 N 67th Ave, Glendale, AZ

Tag a workout partner and come train with us!

#HYROX #HYROXTraining #rovia120 #FitnessMotivation HybridAthlete by @ironlon

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5 months ago

Took Jax to the @georgiaaquarium Such a great experience, he seemed to enjoy himself. Hopefully as much as Grandma and Papaw. #family #memoriesforlife❤️ taken in Georgia Aquarium by @ironlon

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5 months ago

NOW HIRING 💥 INSTRUCTORS

Rovia120 is growing and we’re looking for passionate, high-energy coaches to join our team!

We have openings for:
• HYROX Coaches
• Yoga
• Mat Pilates
• Body Sculpt
• Personal Trainers
• And more

Morning, evening, and Saturday morning/afternoon classes available.

We’re proud to have one of the largest HYROX training spaces in the West Valley — and we’re building something special.

JOIN THE ROVIA120 TEAM
Where Performance Meets Longevity 💪🏽

📍 10160 N 67th Ave, Glendale, AZ 85302

To inquire, contact:
Charlotte Lange
Lon Allen
📧 lon@rovia120.com
📧 support@rovia120.com by @ironlon

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8 months ago

NOW HIRING 🌟
INSTRUCTORS
(YOGA • MAT PILATES • SCULPT & MORE)
LARGE GROUP TRAINING/ HYROX INSTRUCTORS
JOIN THE RÓVIA 120 TEAM!
WHERE PERFORMANCE MEETS LONGEVITY 💪🏻 10160 N 67TH AVE
GLENDALE , AZ 85302

INQUIRE WITH
Charlotte Lange or Lon Allen
LON@ROVIA12O.COM
SUPPORT@ROVIA120.COM taken in Rōvia 120 by @ironlon

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8 months ago