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isaac

@isaac_sprinkle

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Sports Performance Coach | @traininglab.pt
Denver, CO 📍
fchwpo †

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What they gon’ say now?! 🤷🏻‍♂️

Surreal. @justin_gaethje is the best in the world. Blessed to be able to witness it #andnew taken in Washington, D.C. by @isaac_sprinkle

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4 months ago

1 week out from @justin_gaethje putting on another show, this time at the White House for UFC Freedom 250.

Fast, explosive, and violent is the priority as we close up camp. Strength and conditioning work is done - time to shock the world.

#ufc #strengthandconditioning #fightcamp #andnew #whitehouse by @isaac_sprinkle

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4 months ago

Strength and power work for @justin_gaethje at @onxlabs

4 weeks out - big focus on getting strong and using our strength to be as powerful as possible.

#ufc #strengthandconditioning #fightcamp #andnew by @isaac_sprinkle

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5 months ago

Monday power/strength workout for our 4pm MMA group 💪

#mma #strengthandconditioning #strengthtraining #powertraining by @isaac_sprinkle

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3 days ago

Wednesday Strength & Conditioning. Good vibes up at @onxlabs

In between fights for a lot of our guys. Some solid power, strength, and interval work

Shoutout chef @gertnerskitchen 🤌🏽

#strengthandconditioning #mma #fightcamp by @isaac_sprinkle

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9 days ago

Tip of the Week: Cable Rotation Variation - Part 2 🔄⚡️

If you’re a rotational athlete, adding higher velocity rotational movements like this cable rotation can be a great way to develop rotational speed and power.

Whether you’re a fighter, baseball player, or someone looking to enhance overall athleticism, this variation is a great option if improving speed/power is your goal👇

✅ Start with your feet hip width apart or slightly wider
✅ Warm up with a couple sub maximal reps to find your rhythm
✅ Rotate from the ground up, using the hips and lower body to drive the movement
✅ Intent is key - move FAST!
✅ Add a VBT to the cable to measure your output

#tipoftheweek #strengthandconditioning #rotationaltraining #explosivetraining #powertraining by @isaac_sprinkle

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13 days ago

All good in the hood 😤 by @isaac_sprinkle

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18 days ago

Tip of the Week: Cable Rotation Variation 🔄

Rotational training can sometimes become an afterthought, with little intent being put into these exercises.

Like other movements, building rotational strength and developing the obliques require intent and progressive overload, with the goal of building strength over time.

This cable rotation variation is a great option if strength and hypertrophy are the goal, improving stability and isolating the trunk👇

✅ Start in a wide stance to improve stability
✅ Hinge forward with a FLAT BACK to help keep the hips still throughout the rotation
✅ Keep your arms straight out in front of the chest as you rotate through the trunk
✅ Focus on control and getting stronger over time

#tipoftheweek #strengthandconditioning #rotationaltraining #abworkout by @isaac_sprinkle

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19 days ago

Offense looked great for the @ravens in Week 1

Shoutout @rosengarten for putting together a great first week, especially in the run game

Physicality and explosiveness was a big focus going into the year - here’s a look at some of the work that went into building these

1a) Hang Clean: 4x3
1b) MB Overhead Throw: 3x2

2a) Speed Squat: 4x3
2b) DB Jump: 3x3

3a) Banded Speed Bench: 4x3
3b) Mb Chest Pass: 3x5

Big season incoming 💪🏽

#nfl #strengthandconditioning #explosivetraining #ravensflock #ravensnation by @isaac_sprinkle

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a month ago

Here are 4 great exercises to implement for Offensive Linemen

Shoutout @rosengarten as he gets prepped for year 3 with the @ravens

Hang Clean ⚡️
•Explode / Rapid force production

Hill Sprints 📈
•Quality acceleration
•Lower body explosiveness

MB Chest Pass 💥
•Blocking power
•Upper body explosiveness

Lateral Sled Drag ⏩️
•Frontal plane strength
•Change of direction capacity
•Hip strength/stability

#NFL #training #strengthandconditioning #lineman taken in Denver, Colorado by @isaac_sprinkle

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2 months ago

FIGHT WEEK! Let’s go @muhammad_naimov @traininglab.pt by @isaac_sprinkle

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2 months ago

A look into the months leading up to @tompags fight on @dwcs

This dude worked his tail off for months and finally got his opportunity to put everyone on notice. A lot of consistent strength training and metabolic work during this prep.

@ufc bound, back to work 🫡

🎥: @tyson_chartier

#ufc #dwcs #strengthandconditioning #mma fightcamp by @isaac_sprinkle

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2 months ago