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ZAC | HEALTH COACH

@isaacw0ng

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@wongtransformations
Health Coach
🗓️Nutrition / Training / Recovery
📍Online Coaching
⬇️

POSTS STORIES REELS TAGGED

From 2🥉🥉Bronze in Guangzhou to 4🥇🥇🥇🥇 Golds in WSE Johor Malaysia 🔥
100m: 🥇 Best Time into season
200m: 🥇Personal Best
60m: 🥇Best Time into season
Javelin: 🥇Group Record
Best Start to 2026 Season!
#roadtodaegu #athletics #worldmasterathletics taken in Stadium Olahraga, Kompleks Sukan Johor by @isaacw0ng

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9 months ago

Competition throwback

This look was built on discipline, consistency, and a whole lot of hard work. Forever grateful for the opportunity to compete and grow through the process. Thank you to my coach @isaacw0ng for believing in me, and to @myproteinmy for the constant support

📸 @thisisramrod

#ifbb #ifbbproleague #athlete #fitnesslife #bodybuilding taken in Kuala Lumpur, Malaysia by @isaacw0ng

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9 months ago

1 day out from Olympia Amateur Japan 🇯🇵

Coached by @isaacw0ng

#bodybuilding #japan #ifbb #npc #classicphysique taken in Nagareyama by @isaacw0ng

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10 months ago

Didn’t place at Olympia Amateur Japan 🇯🇵 but I’m still grateful.
Grateful I stood on a world stage.
Grateful I pushed through every challenge.
Grateful I gave everything I had.

First, thank you to my coach @isaacw0ng for guiding me, pushing me, and standing with me through every high and low of this prep. No matter the result, I’m proud of the work we put in together.

I am very sorry @kathrinetian I left my tag number and you have to go back and get it for me 🥲🙏 thank you so much Kat couldn’t do this without you it was a roller coaster ride 😭

Thank you @paulttl for being one of the people who quietly lifts me up behind the scenes. I feel extremely blessed 🤲

Thank you to everyone who believed in me, supported me, and stayed by my side through this prep.
This moment won’t break me.
It will build me.

The comeback starts now. ❤️‍🔥🙏

#bodybuilding #olympiaamateurjapan #malaysia taken in Tipstar Dome Chiba（千葉JPFドーム） by @isaacw0ng

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a year ago

Thank you everyone for supporting me ❤️

Coached by @isaacw0ng

#bodybuilding taken in Nexus Connexion At Bangsar South by @isaacw0ng

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a year ago

Tubuh adalah tunggangan, tekad adalah penunggang, jurulatih adalah peta. Terima Kasih Cikgu Kohoh @isaacw0ng 🙏

#bodybuilding taken in Kuala Lumpur, Malaysia by @isaacw0ng

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a year ago

🥇🥇🥉A Big Thank you to my nutrition Coach @isaacw0ng for the nutrition adviced. One of my most influencial figure in putting me back on track & field. Of course my wife @tutianamn for the food prep and @wanomar for never doubting 🤜🏾🤛🏾
#herewego by @isaacw0ng

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a year ago

Collecting more🏆 🥇 for 2025 @isaacw0ng ?

#coach #personaltrainer #win #victory #bodybuilding taken in Union Strength by @isaacw0ng

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2 years ago

Firstly, Alhamdulillah 🤲 so grateful that I went through this prep smoothly🥲

1 year game plan with @isaacw0ng and I cannot believe that I got to earn my WFF Pro Card. Thank you so much coach for guiding me throughout this journey and we know this is just the beginning ⭕️

Dear @kathrinetian, thank you for supporting me this whole journey. Couldn’t do this without your support and you always believe in me ❤️ can’t wait for your turn to prep next year!!!

@eeooeell_ Thank you soooooooo much for always being there and support me till the end 😭I’m sorry we didn’t managed to celebrate after the show but we can go out makan makan soon ok?😋

Dear @raymond.martin73 ! Thank you for the continuous supports and motivation. Your generosity means a lot to me.

@_hanz_lopez_ i want to express my sincere appreciation on all your time and effort. It means a lot to me! Can’t wait to see you on stage soon young champ !

To Union Fam and my protégés @wailamc @leticiaxlxx @cvilla16 @janinecfitness @paulttl @marek_ita @miloox @jasonofaeson @thejaywoo @eleaniyunus @elizabeth_lee2038 @muzzypetra @raad_mukhtar_ thank you for coming to support me. I appreciate you all from the bottom of my heart ❤️

#bodybuilding #family #wff taken in Mega Star Arena by @isaacw0ng

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3 years ago

⬇️
LIVE A LIFE YOU WILL REMEMBER!

It’s an one time OFFER and only comes around ONCE!

Go chase that DREAM of yours with VALUE, MORALITY and DIGNITY!

Do whatever makes you happy and be with whoever makes you smile!

Because them days AIN'T FUCKIN COMING BACK!
You got one time to give your very BEST!

LIVE IT TO THE FULLEST!
We only get one LIFE but if it’s done right.

ONE ☝🏼is all you need ‼️

#NeverSatisfiedAlwaysHungry
#AmbitionOverEverything
#AchieveTheImpossible
#WhoAintHustling
#NeverGiveUp
#BrickByBrick
#Hustle💯 by @isaacw0ng

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4 years ago

⬇️
I don’t fake my lifestyle

I have bad days, good days, broke days, paid days,
up days, down days but everyday I KEEP GOING!

#NeverSatisfiedAlwaysHungry
#AmbitionOverEverything
#AchieveTheImpossible
#WhoAintHustling
#NeverGiveUp
#BrickByBrick
#Hustle💯 by @isaacw0ng

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4 years ago

⬇️
Your choice decides your fate. Take the time to make the right ones. If you make a mistake and fail, that's fine, learn from it and don't make it again.

REJECTIONS, ADVERSITIES and FAILURES gives you the opportunity to look at what’s not working and figure out how to make it work.

The best failure you can have in life is making the mistake of NEVER TRYING AT ALL.

#NeverSatisfiedAlwaysHungry
#AmbitionOverEverything
#AchieveTheImpossible
#WhoAintHustling
#NeverGiveUp
#BrickByBrick
#Hustle💯 by @isaacw0ng

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4 years ago