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Isabelle Aubé-Peterkin

@isabelle.aubep

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🌸 Mallorca 🌸

🚴‍♀️⛰️🌴☀️⛱️ taken in Mallorca, Islas Baleares, Spain by @isabelle.aubep

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4 months ago

🇨🇦🏋️‍♀️ This week we had the pleasure of welcoming Canadian powerlifter Isabelle Aubé-Peterkin.

Thank you for choosing Jungle Gym during your stay in Mallorca and for sharing some impressive lifts with us.

We love seeing athletes of this level choose our facility for their training sessions.

Here are some of her best competition lifts, along with a few videos of her training at our gym.

Personal bests:

- Squat: 170 kg (375 lbs)
- Bench Press: 105 kg (231 lbs)
- Deadlift: 192.5 kg (424 lbs)
-Total: 467.5 kg (1,031 lbs)

Thank you for your visit, @isabelle.aubep . We hope to see you again soon! 💪🏻 🦍 🔜

🇨🇦🏋️‍♀️ Esta semana tuvimos el placer de recibir a la canadiense Isabelle Aubé-Peterkin que compite en powerlifter.

Gracias por elegir Jungle Gym durante tu estancia en Mallorca y por compartir con nosotros algunos levantamientos impresionantes.

Nos encanta que atletas de este nivel elijan nuestras instalaciones para realizar sus entrenamientos.

Les dejamos algunas de sus mejores marcas, junto con varios vídeos entrenando en nuestro gimnasio.

Sus mejores marcas son:

- Sentadilla: 170 kg
- Press de banca: 105 kg
- Peso muerto: 192,5 kg
- Total: 467,5 kg

Gracias por tu visita Isabelle. Esperamos verte pronto ! 💪🏻 🦍 🔜 taken in Selva, Islas Baleares, Spain by @isabelle.aubep

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5 months ago

🇨🇦 Nats 2026 🇨🇦

Squat: 170kg / 375lbs (2.5kg PR)
Bench: 105kg / 231lbs (5kg PR)
Deadlift: 192.5kg / 424lbs (PR match)
Total: 467.5kg / 1031lbs (7.5kg PR)

9/9 day with 27 white lights ⚪️⚪️⚪️

It's been a while since I've had a clean, confidence-building meet. I always scoffed at the "most important thing is to have fun" saying, but honestly it's true. You might realize you can perform to the best of your abilities without beating yourself up at every turn.

Thank you so much @austynryan for making this happen. We're 4 years in and there's still plenty of room to keep stacking steady PRs. I'm excited to keep putting in the work day in and day out.

Thank you to every single person who has supported me in any way, whether it's the friends who cheered me on in the crowd, the friends and family who tuned in back home, everyone I train with at @nordikgym , etc. You all mean so much to me 🫶 taken in St. John's, Newfoundland and Labrador by @isabelle.aubep

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7 months ago

FQD Provs 2025

Another tough one to swallow, but not ready to give up 😤

Squat
157.5kg
165kg ❌️ (depth)
165kg / 364lbs (-2.5kg from meet PR)

Bench
92.5kg
100kg / 220lbs (meet PR match)
105kg ❌️

Deadlift
177.5kg
187.5kg / 413lbs (-5kg from meet PR)
192.5kg ❌️ (down/up)

Total 452.5kg (-7.5kg)

Thank you @garrett_bentley_ for the excellent gameday handling amidst a lightning speed session. I was lucky to have you in my corner. All I had to do was execute, but I didn't.

Of course I'm always thankful for @austynryan 's coaching. We'll figure out how to get me to perform on meet day eventually.

It's been a blast training at @nordikgym over the past 6 weeks. Very grateful to have been welcomed into such a fun and supportive training environment. Can't wait to get back to training for Nats with everyone. taken in Quebec City, Quebec by @isabelle.aubep

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a year ago

Pretending this isn't just a lifting account (mostly because my back's broken again)

First summer in (greater) Montreal ☀️ by @isabelle.aubep

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a year ago

I lifted heavier weights than I lifted before

Bench: 92.5kg / 204lbs x5 - New 4RM & 5RM. 5 reps is a whole lot of time to let crippling doubt creep in and majorly cheat pauses. Still stoked.

Squat: 162.5kg / 358lbs x3 - New 2RM & 3RM

Deadlift: 185kg / 408lbs - Not a PR, but decently smooth for a volume block

Mastermind: @austynryan by @isabelle.aubep

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a year ago

🫎 2025 CPU Nationals 🫎

Squat: 167.5kg / 369lbs (missed 172.5kg on 3rd)
Bench: 100kg / 220lbs
Deadlift: 192.5kg / 424lbs

Total: 460kg / 1014lbs (15kg PR)

Putting everything together on the platform is hard. Next time we might experiment with less of a taper because my body seems to be allergic to rest.

@austynryan you already know how grateful I am to have you in my corner, constantly checking in on me when you were supposed to be focusing on your own lifts!! We'll keep squeezing out whatever progress we can from my volume junkie body.

Thank you so much @emma_makeyourmark for stepping in to handle me while Austyn was competing on the other platform. You were super organised and went above and beyond when my mental game faltered. It'll be stronger next time (along with my lifts).

The spotters and loaders were fantastic, cheering us on and keeping us safe when we didn't have quite enough gas in the tank. And obviously thanks to the meet directors and all the refs and volunteers throughout the week! Also extremely grateful to everyone who tuned in to watch back home, it means a lot 🫶

Back to training we go taken in Moose Jaw, Saskatchewan by @isabelle.aubep

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2 years ago

All I want for Christmas is a big girl squat

162.5kg / 358lbs (96% of 1RM)
4x5 @ 150kg / 331lbs (88% of 1RM 🥵)

Was supposed to hit this 4x5 last week, but my fever had other plans, so Powerlifting Santa gave it to me again this week 🎅 @austynryan

Merry Liftmas, ya filthy animals taken in South Shore Iron by @isabelle.aubep

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2 years ago

2.5kg over my squat meet PR to cap off the post-Nats volume block. No choice but to load 3 reds now that I'm training with kilo plates 🤠 @gracia.lauree et @robitsx vous êtes les meilleurs, je vous ai entendus crier même avec ma musique 🫶

Also benched 100kg yesterday to match my meet PR

14 weeks out from Redemption Nats

Coach: @austynryan by @isabelle.aubep

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2 years ago

The 4th rep was a rep PR

(Coincidentally that was also the rep on which the safety tried to take me out)

Coach: @austynryan
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#squat #powerlifting #girlswhopowerlift taken in Goodlife Fitness by @isabelle.aubep

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3 years ago

OPA Provincials 2023

1st place Open -84kg 🥇
Squat: 162.5kg / 358lbs (10kg meet PR)
Bench: 100kg / 220lbs (5kg meet PR)
Deadlift: 182.5kg / 402lbs (2.5kg meet PR)
Total: 445kg / 981lbs (17.5kg meet PR)

On paper it seems like a solid meet: I hit meet PRs across the board and won. But I fell really short of what we had planned, and that gets to me. I went 7/9, missing my 3rd bench and deadlift. I had already locked in 1st place, so I got greedy on the last pull and loaded 192.5kg/424lbs when 190kg was the safer call. At least it broke the floor (4th video).

Huge thank you to coach-pal @austynryan for the sick gains I've made since my first meet last year. I'm so lucky to have had you in my corner since day 1, reminding me to be proud of my progress when I'm my harshest critic, while always pushing me to the next level. Sorry for being your most neurotic lifter...

Obviously a big thank you to everyone who made this meet happen (meet organizers, refs, volunteers). I was really upset with myself after my last deadlift and completely forgot to thank everyone 😭 It was also pretty cool to get some white light approvals from a world champ @bertlebee

And finally congrats to all the lifters!! It was just a really fun day chilling with a bunch of strong, badass women.

Now back to work because I'm coming for some joocy PRs for real next time 😤 taken in Bowmanville, Ontario by @isabelle.aubep

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3 years ago

You win some, you lose some

Finally benched two big girl plates, but couldn't handle the long pause on the 2nd single.

Bringing that 1st single's energy to the platform in 17 days!
@austynryan

P.S. Random gym bros who give smooth handoffs and don't touch the bar prematurely are the best 🫶
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#bench #benchpress #powerlifting taken in Goodlife Fitness by @isabelle.aubep

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3 years ago