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ISFIT TRAINING

@isfit.training

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Training with @issy_meyers ✨
building strength, implementing discipline and elevating PERFORMANCE.
⭐️ PT at @oneldnclub
⭐️ Online Coaching
👉🏼 DM me.

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Client shoutout 📣

@martamnzn HYROX debut!! ⭐️🥹

I started coaching Marta 12 weeks out from this race, and she absolutely smashed it 👏🏼

Her main focus this block was increasing run capacity & speed, alongside improving Hyrox movement efficiency.

Three months of grinding and pushing her limits — and it all paid off 💥

She’s absolutely stoked with her result… and there might be another one on the cards soon 🤭

Also… who looks this good halfway through a HYROX?! 🫠🤩

So proud 👏🏼🤍⭐️ by @isfit.training

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10 months ago

Strength for Heels Dancers 👠✨

The beautiful Leena trains with me consistently alongside her Tango dancing multiple times a week 💃

Her main goal is to build strength that supports her dance training and enhances her overall quality of movement. Right now, we’re focusing on lower body strength and stability, helping her stay grounded through her toes when moving through routines in heels.

Of course, we’re also working on the physical side of things: feeling confident, strong, and empowered both in and out of the studio ✨

Leena is such a boss lady! She never complains, stays focused on her goals, and gets it done with grace and a smile! Such a hard worker ⭐️ @mnzlee

After many years of dancing and performing in heels myself, I completely understand how challenging it is to make it look effortless and confident. That’s exactly why building the strength to support your dance is so important.

I absolutely love helping my clients train for performance, whatever that means to them and seeing the physical confidence that comes with it! 🥹🤩 by @isfit.training

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a year ago

Just keep moving!! ⚡️

5 weeks to go 🏃🏼‍♀️

Big gains from Saturdays track session 👌🏼 by @isfit.training

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a year ago

Today’s conditioning sesh… ergs ergs ergs! 🥵

2 x 4min Row @ 1:56/500m pace

2 x 4min Ski @ 2:06/500m pace

-2min rest between sets-

into

2000m row
Every 400m: 60m Farmer Carry

Finished with a 20km easy bike erg 🚴‍♀️

@isfit.training by @isfit.training

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a year ago

💬 “Thanks to FITR, I was able to move across the world and stay connected to my clients.”

Moving across the world didn’t mean starting over, @isfit.training took her coaching business with her using FITR.

An ex-professional dancer turned strength & conditioning coach, Issy uses FITR to build a business that moves with her. by @isfit.training

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a year ago

Bit of a deload this week after recovering from the big run last weekend.

No running this week. My knees are making me feel very sorry for myself, but we’ll be back soon 🤞🏼 They just needed a bit of R&R.

Also, just a bit of reflection this week… Sinking in how far my fitness has come in the past 12months.

Consistency, dedication & structure really does do wonders. If you’re lacking these 3 things, drop me a DM and let’s chat ⭐️

I am now offering in person PT at @oneldnclub as well as online coaching 🤩 Let’s train!!

@isfit.training by @isfit.training

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a year ago

Learning some new skills and trying to keep up with these weapons 🔥

@kaylajoll
@anastasiaalice_
@beckyjthomas taken in ONE LDN by @isfit.training

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a year ago

BIG lower body sesh followed by some conditioning 💥

Also, a new PB on my front squat 😋
4 reps @ 80kg 🌶️

This was a pleasant reminder to myself that I CAN lift heavy & increase my running speed all at once 🤩

A bit of legs with some good company @kaylajoll @evakmjames @anastasiaalice_ 💫⭐️

4 sets:
A1) Front squats
5 reps
A2) Box jumps
5 reps
-90sec rest-

3 sets:
B) BB Bulgarian split squats (back rack)
8 reps each leg

15min AMRAP to finish:

Partner A: Max metres on SkiErg

Partner B:
• 20 x Sandbag Lunges
• 20m Burpee Broad Jumps

Switch when Partner B completes the lunges and burpees. Continue switching for 15 minutes. taken in ONE LDN by @isfit.training

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a year ago

TUESDAY 👉🏼 Uppers 👉🏼 Ski erg intervals 💪🏼

4 sets:
A1) Bench press
10, 8, 6, 6 reps
A2) Pull ups
6, 6, 5, 5 reps

3 x E3MOM:
B1) Chin ups to failure
B2) DB Push ups to failure

⚡️ Ski erg intervals ⚡️

8min @ 2:15 /500m
2min rest
6min @ 2:12 /500m
1:30min rest
4min @ 2:10 /500m
1min rest
2min @ 2:05 /500m

4sets:
30sec @ 1:45 /500m
30sec rest

Want a taste of this? 😋
DM me 💫 @isfit.training by @isfit.training

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a year ago

Lower body strength endurance session 👇🏼💫

4 sets:
20 x BB Reverse lunges
10 x Box jump overs
- 90sec rest -

4 sets:
12 x DB Box step overs
20sec bike erg sprint
- 60sec rest -

8 x EMOM
10m Sled push @ Hyrox weight

Loved this session 🤩 A good mix of strength & endurance with a bit of a sweat 🥵💦

Are you lacking structure with your training? DM me and we can discuss which @isfit.training program would best suit your specific goals ⭐️ by @isfit.training

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a year ago

What helps me stay motivated… 💫

🍓⚖️🍌🌞💦🏃🏼‍♀️ by @isfit.training

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a year ago

STRONGER PROGRAM.

Starting June 30th

Link in bio to sign up 💫 by @isfit.training

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a year ago