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Isik Tlabar

@isiktlabar

5K

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2404

following

🔥 Coach + Facilitator + Author
✨ I help people create their dream lives
⬇️ INTUITION course is here

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MY BOOK IS OUT! 😍🎉

👧🏻 140 THINGS I WISH I KNEW WHEN I WAS 14 👧🏻

It’s a book for teen girls to believe in themselves and follow their dreams. It’s also for women 👯‍♀️

What started out as a TikTok series that got more than 3.7 million views turned into this book! 🎉

It’s written in a wholesome and loving way making teens feel understood, seen and loved. It’s a real guide ✨

There are 140 lessons in there with 140 illustrations created by my friend @iremkale__ 🙏🏼

I’d love it if you buy a copy, gift it to a teen girl you know or a female friend. Or even just share 💛

You can purchase through the link in bio 🙏🏼

You’re amazing in every way 🥰

#140thingsiwishiknewwheniwas14 #bookforteenagers #teengirl #teenagegirl #teengirlgifts #wholesome #guide by @isiktlabar

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2 years ago

Last night I celebrated my 34th birthday with my friends 😍🎉🌈

I found this gorgeous restaurant I’ve never been to called Brasserie of Light. It has a sparkly unicorn coming out of it’s wall looking truly sensational 🦄✨

I brought sunglasses for us to wear to make it fun 😎 I loved the space and the food. It was soo nice to see my friends together 🥂

After food, as cringe as it felt to ask it, I asked my friends to share what they appreciate about me.

And how generously they shared that from their hearts 🥹

From being authentic to depth of presence, opening doors for people, showing what’s possible, loyalty and telling the truth.

It was exactly who I am and how I want to come across. I felt sooo seen, known, loved and cherished 💛

I received all of it with a love shower after. It literally felt like an energetic hug 🙏🏼

My friends are like my family.

I felt geniunely proud of the richness of the friendships I created. How authentic, loving, supportive, deep and fun they are. How I’m surrounded by incredible people, all unique and amazing in their own way. ✨

I remembered this saying - you’re lucky if you can count your true friends on one hand. I can count them in a few hands ❤️

My actual birthday is on the 20th October. I’m at the gate atm on my way to Koh Phangan for a 5-day movement immersion.

I literally woke up with 3 hour sleep with joy. This was my birthday gift to myself 🔥

Highly recommend this celebration with loved ones + travel combo for a birthday 😄🎉

I nearly didn’t do the dinner and this trip. It’s so easy to not plan the things. But it’s so worth it in the end! 💫

Thank you to everyone who was there last night, who couldn’t make it, and you who are here ❤️ Love you!

Birthday celebrations are a must!! 🌟 taken in Brasserie of Light by @isiktlabar

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2 days ago

Your needs are not random 🙌🏼

They can help you create the environment where you can thrive ✨

So you can bring your magic into the world much more effortlessly 🥰🌈✨

#awareness #guide #need #selfaware #selflove❤️ by @isiktlabar

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7 days ago

It was breathtaking, magical and incredibly sacred 💫

#olafurarnalds #olafurarnaldsconcert #music #magic #ethereal

It felt like him, the musicians, us - the audience created an experience together that wouldn’t repeat itself again 💫

I sat all the way at the back on the balcony. I intuitively felt to. I wanted to have space around me.

Later on, I was able to dance at the back. It made sense why I chose to sit there.

He shared some stories and was funny as hell.

The lights went off at some point unexpectedly and he even turned that into a stand up comedy moment saying,

⚡️ We don’t control anything in life.

Not a moment he wished didn’t happen, but really leveraging and bringing it into the whole experience.

He did that so seamlessly that I even thought, “Was this all planned?” 😅

A moment that wouldn’t be available otherwise, became the moment itself.

If it was all perfect, this wouldn’t have opened up.

I got the insight there,

🙏🏼 What if what we call “interruption” was part of life itself?

How we make plans and want it to go to plan.

And isn’t it great when that happens? We’re in such flow, synchronicity and interconnectedness.

But what about all the other moments?

👉🏼 Those that we see as “were not supposed to happen”
👉🏼 Those that have “ruined the day”

They hold so much expectations, assumptions and pressure of what it’s supposed to be.

If we relax into those moments, be present with them, bring them into the wholeness of the day, a new possibility opens up - with curiosity, presence and playfulness.

After the power came back online, he said he can’t continue to the next song unless he playes the last one again.

I loved how he was so authentically himself, not feeling weird about the intricacy of his process.

In order to transition from one thing to the next, the previous moment had to be there. I totally get that.

He talked about the Nyepi Day - Bali’s sacred day of silence.

On this day, all electiricity is off. No cars are out apart from the ambulance.

He said it’s,

🙌🏼 “Giving a day of rest to the spirit from humanity”

The weight of his words in the room was felt.

At some point, loads of people went on stage sittin taken in Eventim Apollo by @isiktlabar

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7 days ago

PART 2 🧘🏻 I Don’t Think I’ll Ever Do Vipassana Again

You can read the Substack via link in bio ✨

#meditation #vipassana #presence #awareness #insight by @isiktlabar

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11 days ago

PART 1 🧘🏻 I Don’t Think I’ll Ever Do Vipassana Again

You can read the Substack via link in bio ✨

#meditation #vipassana #presence #awareness #insight by @isiktlabar

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11 days ago

Some magic from this weekend ⚡️🌈☀️

I got invited to a friend’s leaving party, had a sober night out, went a cupcake birthday party, danced at three events, made new friends, saw a friend for lunch, discovered a new forest and ran into two people I know.

It was absolute magic, love and flow ✨

Here are some of those moments and other moments around them 🙌🏼

Synchronistically I got the messages,

🪶 “Don’t have expectations.”

🗻 “You’re a flower. Be the mountain too.”

Wishing you an incredible week ahead 😍🎉🔥 taken in London, United Kingdom by @isiktlabar

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15 days ago

This is me dancing celebrating after serving clients and completing the week 🎊

You can dance to celebrate.

To integrate.
To feel joy.
To receive insights.
To let go.
To grieve.
To feel pleasure.
To dream.
To come back to yourself.

And so much more.

Here’s your reminder to put on your tunes and do a dance party at home - solo or with whoever’s there! 🔥❤️

Now I’m on my way to a 5rhythms movement class then night out - just more and more dance 😁

#dance #movement #embodiment #presence femininewisdom by @isiktlabar

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17 days ago

Back in 2015 I gave myself a promise:

“Whenever I saw something beautiful in someone, I would share it with them.” ✨

It lead me to magical connections, strangers pouring their heart to me, a real human to human moments, synchronicities and more..

Strangers are friends you haven’t met yet 💙

Go up to them. Give them a compliment.

Treat it like you’re continuing a conversation you had yesterday.

And you’re at a big festival having fun together 🥳🎈✨

#connection #friends #magic #synchronicities #joy by @isiktlabar

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17 days ago

Take a deep breath and come back to this moment ✨

What makes you feel deeply present? 🌳

For me it’s dancing, hanging with trees, taking a bath and a deep conversation with a friend 🤍

#presence #moment #abundance #expansion #here by @isiktlabar

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21 days ago

I’m in NYC! I love being here 😍🏙️💛✨

#newyorkcity #adventure #travel #flow #joy taken in Manhattan, New York by @isiktlabar

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a month ago

What you think you SHOULD do VS
What you would LOVE to do ❤️✨

Starting the day from this place makes a huge difference ⚡️

#morning #mindset #heart #truth #consciousness by @isiktlabar

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a month ago