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Isik Tlabar

@isiktlabar

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🔥 Coach + Facilitator + Author
✨ I help people create their dream lives
⬇️ INTUITION course is here
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✨️The rituals 9 experts swear by!! ✨ I’ve always believed that living well-balanced life requires a 360° approach—nurturing our mindset, caring for our bodies and embracing rituals that bring us back to ourselves. My own growth and accomplishments have come from remaining open-minded and consistently committing to practices that have transformed my life in ways I could never have imagined. This post is especially meaningful to me. I reached out to 8 close practitioners I know whom I believe are amongst the very best in their chosen fields, in the hope of inspiring you to create an abundant life that continues to evolve and grow!! Which ritual resonates with you the most? Let me know in the comments, and save this edit for whenever you need a little wellbeing inspiration. ✨ @lovebymellissa @natashachapterfive @nenutrition @we.beam.coaching @hannahlunarrose @rachael_welford @houseofyogapsychology @theyogapsychologist @isiktlabar #HolisticWellbeing #WellnessRituals #mindfulliving #mindbodyconnection #nervoussystemhealing
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That’s a wrap! ⭕️🏆💎 I’ve just completed my final report for Arts Council England — marking the completion of 6 months National Lottery Project Grant to make a BIG dream a reality. Phew!!!!
 “The Circle of Everything” began as a performance in 2024. I always knew I wanted to see how far this work could grow — it is such a cathartic piece for me, and I’ve seen how deeply it can resonate with an audience.
 This year, the public funding allowed it to reach a level beyond my imagination. So many elements. So complicated. So immersive. So impactful. 
 Finishing the report made me pause and reflect on what I learned, here are some gold nuggets: ✨ The journey was never just about producing, but about becoming. The biggest outcome isn’t simply what I made, but how much the project expanded my practice — and how much more I now believe is possible. ✨ Funding gave me a chance to execute my GIGANTIC ideas. All of them (and there was lot!). On big scale. On a big budget (27k). ✨ Some things can only be learned by doing them for the first time. Presenting my performance alongside my own solo exhibition, adapting the work for film, creating site-specific installations and facilitating workshops all felt like firsts. Those experiences have now become standard possibilities for the future. ✨ I love working in collaborations! This was truly my favourite part. I had 18 paid collaborators on the project and loved seeing what they can bring to the table to expand my vision. ✨ Engagement can transform how you think about your own work. The workshops and public Q&As created space for deeper conversations around the themes of the work. It changed the way I think about presenting my practice. And perhaps the biggest lesson: ✨ A project can end, while the practice continues. This has opened a new chapter for me — from one Enso to larger-scale compositions, spatial work and participatory experiences. What an incredible journey and crazy ride it has been! Thank you to everyone who shared this chapter 🏆 Special shout to venue partners: @art.firepit @cockpittheatre ❤️ And now.. onwards! 🪽
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What happens when you finally find your voice… but the people around you don’t necessarily want to hear it? This Friday on Limitless Wombman, I’m revisiting a conversation I had with Isik Tlabar about speaking your truth, finding your voice and what can happen when you stop making yourself smaller to keep other people comfortable. And of course, I’ll be going Beyond the Interview 💜 Because listening back to these conversations years later gives me the opportunity to ask something else too… Do I still agree with everything I said back then? What have I learned since? And is speaking your truth always as simple as we make it sound? There are definitely parts of this conversation I see differently now, and THAT is what I’m looking forward to exploring with you. 🎙️ Limitless Wombman with Regina Grace-Atsu 📻 LWR Talk 🗓️ Friday 4th September 🕗 8–10pm Come join me 💜✨✨ 🔗 link bio 👆🏾 #LimitlessWombman #SpeakYourTruth #SelfReclamation #FindingYourVoice #PersonalGrowth
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🎂 42 and fabulous 🎂 This birthday felt bittersweet. Birthdays are a joyous celebration of our time here on earth, yet I found myself moving through the day with a tender heart, celebrating my life while quietly reflecting on everything this past year has asked me to face. My mind wandered through it all: the moments that broke me open, the darkest nights I somehow found my way through, and the courage it took to keep choosing myself. There were tears and shared stories, moments of pure joy and moments of quiet reflection. This birthday took me on a journey, and I don’t think I will ever fully grasp the enormity of the growth I have lived through in just one year. Honestly, it feels like enough growth to last someone three lifetimes! 😂 While I have always prided myself on living as my most authentic self, this year I fully found my voice again and this time, I found it more deeply than ever before. Something within me feels completely beautifully aligned. I feel ready to unapologetically take up space in this incredible world! to be seen, to be heard and to allow my light to shine without making it smaller for anyone else. My energy is shining brightly, and for that I am truly thankful. Like a rock rose blooming through the harshest weather, I have come through the other side with softer edges but stronger roots carrying even more love, joy and strength than before. Life has been one of my greatest teachers this year. And through it all, I have been held by the love of the beautiful people around me! the ones who create space for one another, lift each other up and choose to rise together through life. I’m so excited for everything that lies ahead and for the woman life is slowly shaping me to become. Here’s to another trip around Hotel Earth, to taking up space, to shining brightly—and to the best year yet. ✨ Thank you for walking alongside me on this journey, for holding space for me to be fully myself. 🤍✨ Big love to you all!!! #womenover40 #42andfabulous #lifeinyour40s #birthdayreflection #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ
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One circle ends, another one begins ⭕️ What an incredible final day of “The Cosmos Within” exhibition 💎 One of the most moving things was witnessing the exhibition come fully alive through you — people dancing with the artworks, lying on the floor and entering into their own dialogue with the work and with each other. I also loved teaching Enso and energy painting ✍️ Thank you to all participants for their openness and amazing energy!!! Thank you to each of our wonderful facilitators who helped shape this closing day: ✨ Breathwork & Flow Dance with @isiktlabar ✨ Meditation and inspiring conversation with @meehir.patel ✨ Closing reflections with @ellamesma and myself A special thank you to Julian @zek_wilderbeast for beautifully capturing these moments, and to Marcus and the @art.firepit team for making this exhibition possible, supporting the journey, and facilitating such a meaningful experience throughout. As this circle closes, I can already feel another beginning 🎁 My mind and body are exhausted, but my heart and spirit are fuller than I ever imagined possible. These past three months — from receiving the funding to seeing my vision unfold — have been some of the most intense yet beautiful time of my life. Forever grateful to Arts Council England for believing in this project and making it possible through their funding. Without that support, this journey, the exhibition, the performance work, the film, free workshops and public programme simply would not have happened. Thank you for being part of this journey. ⭕️
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🔥 Final Day Tomorrow! 🔥 Getting ready to travel down to London for the final day of „The Cosmos Within” and our last day of public engagement programme 🚪 In a world that can feel increasingly loud, fractured and uncertain, creating spaces for imagination, internal connection and high vibration feels more important than ever. 🌕 The Cosmos Within 🌑 A multidisciplinary exhibition exploring the idea that the universe exists not only around us, but also within us. Through painting, movement, breath, meditation and conversation, we invite you to reconnect with your own inner cosmos. 📍 Firepit Art Gallery, North Greenwich 📅 Saturday 6 June 2026 FREE Public Programme ⚡ 11:00 — Enso & Energy Painting with Kamila CK (fully booked) ⚡ 12:15 — Flow Dance with @isiktlabar (Ecstatic Dance inspired by the paintings) ⚡ 13:30 — The Circle You Never Left with @meehir.patel (Inspiration Talk & Meditation) ⚡ 14:45 — Breathwork with @isiktlabar ⚡ 16:00 — Closing the Circle: Completion with @ellamesma & Kamila CK (Artist Q&A and closing reflections) Whether you join for a single session or spend the whole afternoon with us, you are warmly welcome! ✨ Come feel it! All events are free and possible as part of Project Grand received from Arts Council England and part of UK Mental Health Week🏆⭕️ Info & bookings via my bio.
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Every circle that closes opens something in the person who witnesses it... The Cosmos Within is @kamila_ck_artist solo exhibition at Firepit Art Gallery, North Greenwich: a multidisciplinary exploration of the idea that the universe exists not only around us, but within us. Over 50 works rooted in Enso philosophy... paintings, calligraphy, photography, and a site installation featuring the voice of Alan Watts through a vintage telephone. You choose a number with your intuition. The cosmos responds. On Saturday 6 June I am joining Kamila for the final ceremony: Closing the Circle: Completion. A space for conversation, reflection, and integration... to sit with everything this exhibition has stirred in you and complete your own journey within. The full day begins with Enso & Energy Painting with Kamila at 11:00, Flow Dance with Isik Tlabar at 12:15, The Circle You Never Left with Meehir Patel at 13:30, and Breathwork with Isik Tlabar at 14:45. Every event is free. Booking is essential. 📍 Firepit Art Gallery, 10 Cutter Lane, London SE10 0XX 📅 Saturday 6 June 2026, Closing Ceremony 16:00 Book each event separately at emergingvisions.art/thecosmoswithin #TheCosmosWithin #ClosingTheCircle #KamilaCK #EllaMesma #LondonEvents
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“We are all connected, bound by an unseen fabric of energy that stretches across space and time.”
 The Cosmos Within has been open for two weeks now, and it has been beautiful to witness how people are engaging with the exhibition — especially the vintage phones from Cosmos Calling and some of the messages visitors have left behind 📩 I shared a few of my favourites in the carousel.
 Some exhibitions are simply viewed. Others become experiences that shift energy, open reflection, and reconnect us to the invisible threads linking us to ourselves, each other, and the universe around us ⭕️
 It’s also one of those exhibitions that is genuinely difficult to translate through pictures or videos alone, but I hope you can still feel some of the high energy beaming through the screen ✨
 Huge thank you to everyone who has visited so far and left messages — and to Firepit Gallery for embracing such a complex and unusual interdisciplinary installation.
 Excited to continue the journey with two final activation days on 30 May and 6 June, featuring public engagement programme which I designed to help visitors connect to their inner cosmos. Workshops will expand on the exhibition themes through movement, meditation, and intuitive painting sessions. Facilitators including me and @bothdanceclasses @magdalenabaciu @isiktlabar @meehir.patel @ellamesma Free for all thanks to support from an Arts Council England Project Grant that I received to create and execute this project🏆🥳

Hope to see some of you there! 🚪
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🌕The Cosmos Within — FREE Public Programme 🌑
30 May & 6 June 2026
Firepit Art Gallery, North Greenwich 
 As an extension of my upcoming solo exhibition „The Cosmos Within”, I have curated a series of free public workshops, talks, and embodied experiences designed to help visitors reconnect with their own inner cosmos.
 Each facilitator has been carefully hand-picked — many are artists, teachers, and practitioners whose workshops I’ve personally attended and deeply value. You are truly in wonderful hands. 🤍
 Join us for a single session or immerse yourself in the full experience across both days. I will be there for all sessions ⭕️ In a world that feels increasingly loud, fractured, and uncertain — creating spaces for reconnection and imagination feels more important than ever. 🗓 SATURDAY 30 MAY ⚡ 12:15 — Interbeing: A Journey Within with @magdalenabaciu 
 ⚡ 14:00 — Enso & Energy Painting with Kamila CK
 ⚡ 15:30 — Interconnectivity in Motion with Orley Quick from @bothdanceclasses 

 🗓 SATURDAY 6 JUNE
 ⚡ 11:00 — Enso & Energy Painting with Kamila CK
 ⚡ 12:15 — Flow Dance with @isiktlabar 
 ⚡ 13:30 — The Circle You Never Left with @meehir.patel 
 ⚡ 14:45 — Breathwork with @isiktlabar 
 ⚡ 16:00 — Closing the Circle: Completion with @ellamesma & Kamila CK


🎫 More information & tickets available on the exhibition page (link in a bio). Tickets limited, once they are gone, they are gone. 
 The programme is supported by Arts Council England allowing us to offer all events free of charge and forms part of UK Mental Health Awareness Week. 🌑 🌒 🌓 🌔 🌕
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You are invited… THE COSMOS WITHIN
London Solo Exhibition
 📍 Firepit Gallery, London
Private View: 13 May, 6–10pm
Exhibition: 14 May – 6 June 2026 I am delighted to invite you to my upcoming solo exhibition in London — bringing together several years of interdisciplinary practice across painting, movement, film, photography, and for the first time… installation. 🌱 Rooted in the philosophy of the Enso circle and the theme of interconnectivity, the exhibition explores the idea that the universe exists not only around us, but also within us. It invites visitors to reconnect — with themselves, with others, and with the world around them. 💎This project marks an important moment in my practice. For the first time, I am presenting a solo exhibition in direct dialogue with my live performance work “The Circle of Everything” at @cockpittheatre 15 & 16 May — a long-held vision to bring these elements together as one interlinked experience. 
 🚪The exhibition is further activated through a FREE public programme designed to deepen engagement and support visitors in connecting to their “inner cosmos.” We will have movement workshops, guided visualisations, breath work and inspiring talks - I’m so excited about this one! The full schedule is in the carousel (slide 3, bottom half) and via my website (link in bio). Priority booking available for my newsletter subscribers — feel free to DM me your email to be added. 
I hope to see you there ⭕✨ This project is supported using public funding by Arts Council England and is programmed as part of UK Mental Health Awareness Week 2026.
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Açık çağrı 🔔 Kabinizin sesini dinleyiniz 🎶 Güncellemeleri kontrol ediniz 🕊️ Nisan içimizdeki Barış! Beşinci buluşmamızın #erkenritim kayıtları devam ediyor. kendiritminde.com 🌿 #kendiritminde Buluşmalar Görseller - 2. Buluşmamızdan
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