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Tamara Nolan

@island_amazon

4.7K

followers

743

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🏳️‍🌈Pro Strongwoman/Elite Powerlifter
🥇’23 Western Canada’s Strongest Woman
🥇’22 Canada’s Strongest 82kg
🥇’22/‘23 BC’s Strongest Woman

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Well here we go again. Last fall I had a mammogram that had some challenges. I’ve been reporting pain and swelling in my left breast for over a decade. But after 7 months of tests etc.. ( including two MRIs in a 5 day period) We found the culprit were my antique breast implants . These were taken off the market due to causing a form of lymphoma. If u or anyone you know still has the ALERGAN TEXTURED COHESIVE GEL “ gummy bear implants” from early y2k, they need to be receiving follow up.

Yesterday I saw the surgeon and today here we are… Not sure what the outcome is going to look like but I suppose the silver lining is that I get to receive the flat muscular chest of my dreams on my birthday and we get to avoid a multi step health crisis lol taken in North Island Hospital Campbell River and District by @island_amazon

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a year ago

Happy Pride Sluts! 🏳️‍🌈♥️

#lgbt #pride #gaypride #pride2025 #masc #gay #lesbian #butch #loveislove #androgynous taken in Courtenay, British Columbia by @island_amazon

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a year ago

Working on control then speed above the knee! I want to do strongman like an Olympic weightlifter. And I don’t care how long it takes for me to do that! I’m so enjoying this process

@hercules_wc 🏆

Equipment
@cerberus_strength
@cerberus_strength_usa

#cerberusstrength #teamcerberus #canada #snatch #hangsnatch #barefoot #olympic #bodybuilding #barefoottraining #strongmantraining #strongwoman #strength #strongman #proathlete #powerlifting #squat #bench #motivation #androgynous #athlete #deadlift #lgbt #lgbtq by @island_amazon

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a year ago

Stole some All Blacks training modalities, been doing a lot of really cool stability training with my daughter, Prop specific! This was our last set, went to fail! Great job @s_nolan152 I was not holding back
🫵🫶🙌🏆

#rugby #rugbycanada #prop #forward #bcrugby
@macdowellrugby taken in Fitness Excellence by @island_amazon

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2 years ago

Top set Front Squat 245 lbs x 4’s

Equipment Sponsor
@cerberus_strength
@cerberus_strength_usa
@hercules_wc

#cerberusstrength #teamcerberus #cerberus
#cerberus_strength_usa #herculeswc #oly
#bearfootshoes #barefoot #bodybuilding #barefoottraining #strongmantraining #strongwoman #strength #strongman #proathlete #powerlifting #squat #bench #motivation #androgynous #athlete #deadlift #lgbt #lgbtq taken in Fitness Excellence by @island_amazon

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2 years ago

Doing the things, learning stuff n showin off

@cerberus_strength_eu
@cerberus_strength
@cerberus_strength_usa

#teamcerberus #cerberus #teamcerberusstrength
#shameless #toiletlife #meathead #muskles #barefoot #bodybuilding #barefoottraining #strongmantraining #strongwoman #strength #strongman #proathlete #powerlifting #squat #bench #motivation #androgynous #athlete #deadlift #lgbt #lgbtq #masc #hardwork by @island_amazon

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2 years ago

Definitely still using my upper body too much as my forearms feel pumped but other than that…learning new thangs @hercules_wc by @island_amazon

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2 years ago

Had a great first class with @hercules_wc
Lots of new movements & familiar movements done very differently, I was terrified of Snatch, never done one or thought it would be possible, honestly, Thank you Mirek & Raf!

My main cue: “Do less, Tamara”

#olympiclifting #snatch #strongman #herculeswc

Equipment 🏆
@cerberus_strength_canada taken in Nanaimo, British Columbia by @island_amazon

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2 years ago

Chasing’ pumps 218 down to 206, my main take away from 2024 is I’m too vain not to have abs. #realtalk

Meal plan by
@realvanillagorilla @vanillagorillacrew

Equipment Sponsor
@cerberus_strength_canada taken in Fitness Excellence by @island_amazon

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2 years ago

Well we were not expecting anywhere near the mobility or the ability to even do this so, that’s amazing!

A big ass 65 lb Overhead squat PR 😆 by @island_amazon

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2 years ago

Just starting an Olympic lifting block, today front squat again, working on quicker elbows today.

280 lbs 5 lb pr, front squad, triple
And did some volume at 235

@cerberus_strength_canada AMAZON10 by @island_amazon

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2 years ago

Husafell runs cardio style

Equipment Sponsor
@cerberus_strength_canada AMAZON10 💰
Life saving “extreme elbow sleeve” in 7mm
“Elite wrist straps

Footwear
@bearfootshoes TAMAZON10 💰
“Ursus suede high top” in black

@bcstrongmancorp @vanillagorillacrew
@strongest.women.in.canada

#cerberusstrength #teamcerberus #bearfootshoes #barefoot #bodybuilding #barefoottraining #strongmantraining #strongwoman #strength #strongman #proathlete #powerlifting #squat #bench #motivation #androgynous #athlete #deadlift #lgbt #lgbtq #husafell by @island_amazon

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2 years ago