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Tamara Nolan

@island_amazon

4.7K

followers

743

following

🏳️‍🌈Pro Strongwoman/Elite Powerlifter
🥇’23 Western Canada’s Strongest Woman
🥇’22 Canada’s Strongest 82kg
🥇’22/‘23 BC’s Strongest Woman

POSTS STORIES REELS TAGGED

Happy Birthday @island_amazon 💞

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🌙🦋 Gemini Season Energy 🦋🌙 Strongwoman edition

Celebrating our beautiful strongwoman athlete's under the Gemini zodiac✨️💕⬇️

☆@island_amazon
☆@notsotiny_strongwoman_lmds

Quick in thought, relentless in strength

A Gemini woman in strongwoman is a force of adaptability and determination. Quick in thought and relentless in action, she thrives where others struggle to adjust. Every challenge becomes an opportunity, every lift a chance to evolve. Her strength lies not only in power, but in her ability to think, learn, and rise above limitations. Driven by curiosity and fueled by possibility, she brings both intelligence and intensity to the arena — proving that true strength is as much about the mind as it is the body.

COMMENT BELOW IF YOU ARE GEMINI ♊️ ⬇️
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#SCCPRO 🚀⚡️

2026 partners
@zonesmellingsalts @zonecanada
@innerstrengthproducts
@sbdcanada
@allthrivenutrition
@bellsofsteel

🍁🔥 #StrengthInHer #CanadianPowerhouses #StrongWomen #StrengthSports

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Happy birthday @island_amazon ❤️

🎁🎉🎊🎂

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#SCCPRO @island_amazon ✨️

How you can support Tamara ⬇️
@cerberus_strength_usa @cerberus_strength - amazon10
@bearfootshoes - tamazon10

Make sure to give her a follow ➡️ @island_amazon

#SCCPRO 🚀⚡️

@zonesmellingsalts @zonecanada
@innerstrengthproducts
@sbdcanada
@bellsofsteel
@getnewage

🍁🔥 #StrengthInHer #CanadianPowerhouses #StrongWomen #StrengthSports #CanadaStrong #Strongman #ProStrongwowen #Sport #Dtrength #strengthsports

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Stay Tuned for more Info and if you have any questions please reach out!!!!

#SWITW #SWIC #Stromgwomen #Strongwoman #yyc #SCPro

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#SCCPRO @island_amazon ✨️

245x4 front Squat. Always good to see Tamara in action 😎

How you can support Tamara ⬇️
@cerberus_strength_usa @cerberus_strength - amazon10
@bearfootshoes - tamazon10

Make sure to give her a follow ➡️ @island_amazon

#SCCPRO 🚀⚡️

2025 partners
@zonesmellingsalts @zonecanada
@evolutionathleticscanada
@innerstrengthproducts
@sbdcanada
@bellsofsteel
@getnewage

🍁🔥 #StrengthInHer #CanadianPowerhouses #StrongWomen #StrengthSports #CanadaStrong #Strongman #ProStrongwowen #Sport #Dtrength #strengthsports

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✨ Our Engagement Party ✨

Last weekend was nothing short of magical! 🎉We celebrated our love surrounded by family and friends in a beautiful sea of white with champagne, charcuterie & cupcakes.🍾🥂🧁🤍
Thank you to everyone who came out and made the day so special. Your presence, love, and support mean the world to us! 🥰

Thank you everyone for all the lovely gifts and cards but most of all, the memories! 💐

We can’t wait to see you all again this time next year—this time in full color—for the wedding day! 💍

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#SCCPRO @island_amazon ✨️

Back in action for Tamara after spending time recovering from a shoulder surgery and training looks to be ramping up. 2025 will be her year ⚡️

How you can support Tamara ⬇️
@cerberus_strength_canada - amazon10
@bearfootshoes - tamazon10

Make sure to give her a follow ➡️ @island_amazon

#SCCPRO 🚀⚡️

@zonesmellingsalts @zonecanada
@evolutionathleticscanada
@innerstrengthproducts
@sbdcanada
@superpatch.nb

🍁🔥 #StrengthInHer #CanadianPowerhouses #StrongWomen #StrengthSports #CanadaStrong #Strongman #ProStrongwowen #Sport #Dtrength #StrengthSports

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Happy birthday to our Island amazon ❤️
@island_amazon

🎁🎉🎊🎂

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Totem City’s Strongest
FREE volunteer gallery is live.
Thanks for all you do!
Link to the gallery is in my Linktree, click on my bio!
https://evanportermedia.pixieset.com/totemcitysstrongestfree/

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Collaboration with @junkbrands coming soon ‼️

Massive shootout to Junkbrands for working with us in creating this amazing headband that represente this circuit

These will be available for public purchase soon

#SCCPRO 🚀⚡️

🍁🔥 #StrengthInHer #CanadianPowerhouses #StrongWomen #StrengthSports #CanadaStrong #Strongman #ProStrongwowen #Sport #Dtrength #StrengthSports

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina.Store within 24 hours to know more details about this 💛!
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👉 @JunoValentina.Store 👈

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