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Itay Barashi | Yanshi

@itay_barashi_

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I like to move it move it🐒 :)
Movement Explorer, Teacher and student😁

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Best of september😁!

This month was super special for me , met amazing teachers at the @handstand_extravaganza , had the opportunity to perform my own “show” , and got some decent progress with several moves!

1- got my first Airflare to flare!! It was the end of the session and they closed all the lights but I felt I had to give it one last try
2. First time to perform
5. First high jump on canes
6 - flares getting better
8- got nice jump to one arm handstand
9- my first cube switch catch
11 - first headstand no hands 10 sec
12 - airflare to windmill cleaner
13- figa getting better
14 - croc to one arm getting closer
15- headspins improving
17- handspring to planche combo by @itay_barashi_

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8 days ago

My 24 Birthday sesh😁
(from like a week ago😅)
For my 24 birthday I decieded to try 25 reps of skills (24 + 1 for next year)

In the clips:
1. 25 flares
2. 25 HS pushups ( mby 26 Im not sure)
3. 25 straddle left to 25 full right
4. 25 handhops
5. 25 planche pushups (damn that really surprised me )
6. 25 windmills
7. 25 sec front lever hold
8. Fun combo with the friends who keep pushing me forwards

Wishing myself to keep pushing forwards , keep learning , teaching , enjoying and improving myself and others around me😊 by @itay_barashi_

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a month ago

Best of aug😁
This month I found myself playing with a lot of different skills

- Getting more fun with headspins
- getting pistols with 20 kg and better flips
- having more solid balance on different one arms
- playing with some different combos and ideas
-got some solid no handed headstand holds by @itay_barashi_

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a month ago

PR SESSION with ma boys😁🙌🏻

It’s been a year and a half since I started my own business teaching teenagers calisthenics and movement in general

Every 3-4 months me and my students are doing personal records to check out progress, see that we are on the right track, have some conclusions and ofc yell at each other and have fun!

A week ago I got :
1. 10 sec planche (pretty bad form)
2. 17 planche push ups(I think I could do more)
3. 22 HSPU(I think its new record but I dont work on it)
4. 1:04 min one arm handstand( new reocrd!)

Super proud of my students and what they have become , physically and mentally.

At the last video the oldest trainer I have won a chest to wall PR competition getting over 2 min😅

Hoping and having faith next PR session will be even better🙏 by @itay_barashi_

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2 months ago

🗓️July highlights😁

This month started with an amazing experience in portugal🇵🇹 at @matthewismith house🏠

Met amazing people , and enjoyed training and talking with people who share to same passion as me 🤸🏼.
Also started to work on no handed headstand thank to @deniskerner instructions
Huge thanks to Matthew for having me🙌🏻!

Later this month I took a small step back from Powermoves and Handbalance since my wrists got really inflamed , but still managed to practice windmills and got really close to the barrel windmill and the munchmills🌪️

Lastly, went to France 🇫🇷 at the end of the month to watch the ISN (huge calisthenics competition) and got crazy motivation to control the Planche even in a higher scales and making it more normalized in my head.

For aug I have many goals, splitting between my passion to Powermoves Handbalance and Calisthenics together in hope to mix them more and more in my combos one day🙌🏻😁 by @itay_barashi_

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2 months ago

June highlights😁

In June I was focusing more on breaking(powermoves), still with the dream the get the AirFlare

After working a lot of presise work specifically on the Airflare me and my coach @kaioakarasu decided I should do a month without working specifically on the airflare to get of the basics done

It made me get a lot better in flares , headspins, swipes ,windmills and overall combos

In calisthenics this month was more about preserving what I have with the goal of getting a better volume and control in the full planche

In Handbalance I got a much better control in the Figa(got 30 sec high figa and 20 sec half figa)

In Mobility Im super close to the front splits

And started to work a on my legs lately, especially on getting high vertical for flips

Great month, hoping July will be great as well😁

A lot of thanks to my Powermoves coach @kaioakarasu by @itay_barashi_

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3 months ago

Best of MAY🗓️

Damn this was a crazy month, got so many cool stuff
My shoulder felt better so did more breaking this month😁

Got the handspring to straddle planche,
funny story I tried it 3 years ago and I was doing tons of attempts without any success, so I let it go, and in one session two weeks ago I was too tired from breaking and I was like “nah lets try “
Got it in my second attempt and more than 3 times in the same session😅”.
I guess time does its thing when you keep going⏳

Also got this cool flag transition, I couldnt imagine doing it a year ago when thinking if its possible

Tried to do some one arm pull ups attempts got 9 on the right and 7 left of something like that Im not sure

got the One arm handstand to airbaby and back

headspin is also getting better
And some other nice stuff🤸🏼
huge thanks for my teacher @kaioakarasu
And overall really fun month, cant wait for june😁! inspiration -@simonsterstrength by @itay_barashi_

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4 months ago

Best of APRIL😁

This month was more about Calisthenics and Hand-balance because I loaded my uppertrap too much after training high Airflares in shoulder internal rotation

This month I also gave to myself one rule “when doing the Planche allowing myself only the full Planche”
This was to break bad habit of getting into my comfort zone and doing mostly the straddle and not adapting to the full intensity
This was a game changer and got the best improvement in planche in months!

In Powermoves I started to do longer combos finally combining the airflare😁

In Handbalance I got the one arm to airbaby , one arm to one arm Lsit , 3 out of 3 jumps to one arm each hand and one arm to figa is getting closer🤸🏼 by @itay_barashi_

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4 months ago

Random HandBalance highlights from march -april😁
1. one min 1 arm
2. 30 sec L to 30 sec R
3. 30 sec rocket
4. One arm head in
5. Figa is getting better
6. comfortable with my right hand
7. Jump to one arm both hands
8. Macaco to one arm(not yet😅)
9. One arm flag to rocket
10. Deep tuck one arm
11. Idk
12. One arm to croc

Aiming next to get the one arm Lsit to handstand,
Make my figa and flag look better and improve at one arm planche ,

Uploading this in hope it will give some of you the motivation to trying new things and explore more😁 by @itay_barashi_

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6 months ago

Some random calisthenics & powermoves moments
From March-April🦥

In Calisthenics I feel like Im getting more and more control, playing with the music and enjoying the good vibes

In Breaking- Flares and airflares are getting there😁!!!
Windmills also feels better and I can keep my head on the floor ,
super happy about the progress - a lot of it thanks to my powermoves coach @kaioakarasu, I cant explain how much he taught me through the way

Its not all perfect and easy , since I started breaking my left side have a lot of load and Im dealing sometime with shoulder and golfers-elbow injuries , but I guess its part of the way and Im learning how to deal with it correctly

Hopping to keep enjoying,, learning , teaching and loving what Im doing🫶 by @itay_barashi_

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6 months ago

In this fake world , I just want to share real things…

No, none of this is close to perfect
No, it didnt take me “only a few years” (almost a decade and counting)
No, I did get injured in my way, a lot
No, Im not doing it to coach you 1:1
No, I did not write it with chat GPT

Im tired of this game , I just want to share my art,
Yes, with the wired angles,
Yes, with no edits,
Yes, with the music I like,
Yes, with no intention for getting liked
Im not trying to please you, I want to show you a different way,

our body is unique, yet we strive to fight with each other on who does more seconds or who does more reps in one set, I have been there.
there is no right or wrong but there are more paths to go.

Stop fighting , start creating, something new, Something you

Highlights from January - February
Thank you coach @kaioakarasu 🙏 by @itay_barashi_

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8 months ago

Just sharing some random training from 2025 😅
Thankful for the journey and everyone who’s part of it.
Wishing you all a happy year 💗
שנה טובה לכולם 💗 by @itay_barashi_

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10 months ago