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Ismari Torres, LMT

@itorres_bodywork

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followers

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👐🏽 Mobile Bodywork
📍Orlando, FL
⚡️Electrons plus provider
DM to book

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We go through life and witness how stress, tension, and life’s burdens are often carried and sometimes stored in the body. Intentional breathing can be a simple yet powerful practice that helps quiet the mind, relax the body, and support the nervous system creating space to rest in God’s peace.

Science shows that slow, mindful breathing can help calm the body’s stress response and encourage a state of rest and restoration. As believers, we can also use these moments to draw near to the Lord in prayer, gratitude, and stillness.

Breathwork is not about seeking power from within ourselves. It can simply be a tool to become more aware of the body God created, to steward our health wisely, and to make space to hear His voice.

May every breath remind you of the One who gave you life, sustains you by His grace, and is faithful in every season.

⚡️ ElectronsPlus MASTERMIND
📍 Scottsdale, AZ 2026

#breathwork #healingjourney #wellness #mindbodyspirit #electronsplus MASTERMIND by @itorres_bodywork

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3 months ago

It was painful to bring the arm up to that 90 degree angle 😬

The scapula restriction was causing:
Neck pain
Nerve pain radiating from the shoulder down to the leg
And the pain was so bad, that it was starting to affect her job.

@electronsplus + cupping + bodywork =
• decreased pain
• increased range of motion

Have you tried guided PEMF with your bodywork? by @itorres_bodywork

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3 months ago

🪄Before and After

After months of shoulder pain and restricted range of motion, we were able to decrease the pain and increase his shoulder range of motion in 1 session!
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It’s not normal to be living with muscle pain or restrictions. by @itorres_bodywork

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5 months ago

If you want to build a body that lasts, it all starts with how you move. Therefore, when having an understanding of human movement you are able to build strength that prepares you for life.
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I started running in 2010 and since have ran over 20 races ranging from 5ks to marathons…and trust me most of them came with some type of running injury or pain…knowing what I know now, I knew that the body is capable of running the distance without being in so much pain. I love running and it’s not something that I wanted to give up completely. So I trained differently. Beside all the running I had to do while training, I stopped the traditional gym workouts and focused on functional training, plus I prioritized self care as well (bodywork, compression, red light therapy, etc) …fast forward to marathon day, it was the best running experience I’ve had in YEARS!
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Running in pain is not normal! If you are experiencing any type of discomfort or pain, book a session with me so that we can get you running again pain free 😌 by @itorres_bodywork

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8 months ago

Did you know that each session is customizable at no additional charge?
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When my client started, she was dealing with chronic neck and shoulder pain. Despite all her efforts, she still had pain.
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We started with bodywork and then 50/50 sessions. (Bodywork & functional training)
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My focus is on exercises that promotes balance in your posture & movement.
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BEFORE:
🚫 Shoulder pain
🚫 Neck pain
🚫 Rib compression
🚫 Lateral hip shift
🚫 Numbness down the arm
🚫 Pain when playing golf

NOW:
✅ Shoulder pain 0/10
✅ Neck pain 0/10
✅ Arm numbness 0/10
✅ Joint stacking improved
✅ Woman’s golf club champion! by @itorres_bodywork

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8 months ago

What a great time at @gatsbyhow with the @orlandowellnesssociety girlies taken in Orlando, Florida by @itorres_bodywork

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8 months ago

Benefits of being stretched 👇🏽
• Increased range of motion
• Improved tissue quality
• Relaxing
• Feels good
• Positive psychological effects that can impact health markers.
• Joint health
• Increased muscle blood flow
• Decreases risk of injuries

Did I say it feels good??
If you are looking to improve your ability to do daily activities, send me a DM to schedule a stretch session or simply click on the link in my bio ✨ taken in Orlando, Florida by @itorres_bodywork

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3 years ago

🪄 🪄🪄
Check this out!

Top is before and bottom is after working on the shoulders.

This is bodywork. Working with a sole purpose of creating a change.

Little bit of magic work with me = increased range of motion and feeling a lot better 😁
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Feeling neck or shoulder pain?
Let me help you out by clicking the link in my bio and schedule your next manual therapy taken in Orlando, Florida by @itorres_bodywork

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3 years ago

Did you know that mobilizing the adductors can assist in unlocking tight glutes?? 🤔

Here’s how: 👇🏽
The glutes and adductors work as a pulley system, so as one contracts the other lengthens. Therefore, by putting tension on the adductors, it will help lengthen the glutes.

Try this simple stretch and tell me how it feels.
If not, you can always click the link in my bio to schedule a stretch session with me. 🙂 by @itorres_bodywork

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3 years ago

C U P P I N G

Cupping can be a great add on to your bodywork.
Cupping is like a form of deep tissue. Instead of pushing down (compressing), it’s pulling all your tissue layers up using negative pressure (decompressing).

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Benefits of cupping therapy 👇🏽:
- Creates space to facilitate healing
- Increases blood circulation to the area being cupped
- Thus an increase of fresh, oxygenated blood to the area will enhance the healing process.
- Reduces inflammation
- Can help release tension in the tissues

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Does it hurt??

🙅🏽‍♀️ NO.
The negative pressure the cups creates feel just like that. Pressure. They can feel tight and maybe even slightly uncomfortable but it does not hurt like a bruise.

🚫 Who should NOT do it??
People on blood thinners, or with any blood conditions, like anemia.

👍🏽 Who CAN benefit??
Anyone!

If you would like to try it on your next session. Just let me know and we can! Plus I don’t charge extra to use cups ✨ by @itorres_bodywork

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3 years ago

Deep Tissue
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It is SLOW and INTENTIONAL
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During a deep tissue massage, a firmer pressure is used and more specific attention is paid to muscles and/or trigger points.

It can help:
💆🏽‍♀️ Ease muscle tension
⬆️ Increase range of motion
🙅🏽‍♀️ Relieve chronic pain

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Let’s ease that muscle pain! Link in bio 💆🏽‍♀️ by @itorres_bodywork

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3 years ago

Have Low Back Pain??
Give these stretch a try!

-There’s many ways to relieve low back pain, but this quick stretch session could help take away painful tension. 😌

WHY stretch?? 👇🏽
1️⃣ stretching keeps the muscles flexible, strong, and healthy, plus we need that flexibility to maintain range of motion in the joints.
2️⃣ Without it, the muscles shorten and become tight. Then, when you need to use those muscles for an activity, they will be weak and unable to extend all the way. Which then put you at risk for joint pain, strains, and muscle damage.

Now, stretching just once won’t make the pain magically go away and give you all this flexibility. You’ll need to do this over time and remain committed to the repeated process…also look into strengthening those muscles for longer results. ✨ taken in Orlando, Florida by @itorres_bodywork

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3 years ago