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Salma Raf

@its.salmaraf

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MSK Consultant | Osteopath | Trainer
London Marylebone | Mayfair | Overseas Travel
The Meridian Method

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The hard work and graft will never stop. I’ve found what I love to do and I’ll continue to do it! Happy to announce my new journey and next step in this industry🤩🤩(as you can see I’m very much gassed lol)
I’ll be working on Harley street in the upcoming weeks as soon to be OSTEOPATH!!
I cannot wait to learn from all the professionals around me🦴
Keep an eye out on how to book with me there the link will be in my bio

Also a big big thank you to the 1000 followers and support from everyone helping and sharing! I’ll be posting a giveaway soon as a thank you, so keep an eye out next week
Big big love 🥰🥰#alhumdulillahforeverything
#osteo #osteopath #deeptissue #mobility #harleystreet #health #gym #lifestyle #london #therapist ##liftedhealth
Crep Game- @shanelle.nia
Photographer- @sydneykateann taken in Harley Street, London, W1 by @its.salmaraf

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5 years ago

I get a lot of question regarding what an Osteopath is and what Osteo treatments can help with.. Here you go😏Dm or WhatsApp for availability & to book in
#osteopath #physio #chiropractor #sportsmassage #health #london #treatments by @its.salmaraf

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4 years ago

Growth is complex🍀
Not everyone is meant to witness your becoming; some people only know the version of you they had permission to meet. Trust the timing of your evolution taken in London, United Kingdom by @its.salmaraf

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9 months ago

This chicken and mushroom pie would have you loving mushrooms by the end of it!😍
Swipe for the recipe and save it to try this one out🔥
#food #health #chickenandmushroompie #recipe

Are you a fan of mushrooms? 🍄 by @its.salmaraf

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9 months ago

You stop WANTING and start EXPECTING.
Manifestation isn’t about force — it’s about resonance.
When your inner state matches the reality you’re calling in, it no longer feels distant. It meets you where you are.

My three core manifestation practices:
1️⃣ Visualisation
See it clearly, but more importantly, feel it as already known.
The subconscious moves towards what feels familiar and safe.
2️⃣ Writing it down
Don’t just visualise — write it and speak it into being.
Writing grounds the intention.
Speaking it anchors the belief into your nervous system and identity.
3️⃣ Aligned action
Move as the version of you who already trusts the outcome.
Your choices, energy, and timing reorganise themselves around that knowing. taken in Dubai,UAE by @its.salmaraf

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9 months ago

Sticky Short Grain White Rice 🍚 Pakchoi🥬 steamed and tossed in some sesame seeds salt and sesame oil
Marination for Ribs 🥩
Approx 1.5kg of Ribs
Half a cup soy sauce
Half cup water
1 Korean Pear
2 tablespoons white vinegar
2 tablespoons sesame oil
1 large onion, minced
4-5 minced garlic bulbs
3 tablespoons of brown sugar (dark is preferred)
1 teaspoon of gochugaru (Korean chilli flakes)
1 tablespoon black pepper

It's best to marinate these overnight so they go as tender as possible! Believe me it'll be worth the wait 😇😌 taken in London, United Kingdom by @its.salmaraf

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9 months ago

Magnesium is my best friend 🥲
#Training #consistency #balance #health taken in Third Space London by @its.salmaraf

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9 months ago

Episode 3 of white rice ain't boring:
Mums famous kofte😍SAVE & SHARE

@meat.surgeon

#curry #Food #recipe #kofte #rice by @its.salmaraf

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10 months ago

Egypt Dump 🇪🇬 taken in Dahab, South Sinai, Egypt by @its.salmaraf

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10 months ago

🌮🥩 White Rice Ain't Boring- Ep.2 The Ultimate Carne Asada Bowl
Stop settling for boring dinners guys
This Carne Asada Bowl is packed with flavour, fresh salsa, creamy guac, and the best cilantro-lime rice. Make sure you marinate the steak overnight—trust meee

The Method 🫡

1. Marinate the Steak (The Night Before!)

In a dish, mix olive oil, chopped cilantro/coriander, minced garlic, chopped green onion, cumin, oregano, paprika, salt, and pepper.

Coat your flank steak (or steak of choice) completely in the marinade.

Cover and refrigerate overnight for maximum flavour.

2. Make the Corn & Tomato Salsa

Combine charred corn, diced red onion, diced tomato, minced chili, minced garlic, and chopped cilantro/coriander in a bowl.

Season with salt and a squeeze of lime juice. Mix well.

3. Make the Guacamole

Mash 2 ripe avocados in a bowl.

Mix in chopped cilantro/coriander, white onion, minced chili, and a generous squeeze of lime juice. Mix and set aside.

4. Cook the Cilantro-Lime Rice

Use a 1:1 ratio of boiling water to rice (e.g., 1 cup water to 1 cup rice). Add salt.

Once the rice is cooked and fluffy, stir in the remaining chopped cilantro/coriander and a squeeze of lime juice.

5. Cook the Steak & Beans

Sear the marinated steak in a hot pan with beef tallow (or butter/oil) for a few minutes on each side until cooked to your liking. Let it rest before slicing into bite-sized chunks/cubes.

In a separate pan, heat up some kidney beans with a little butter, cumin, lime, and cilantro/coriander.

6. Assemble the Bowl

Start with a base of cilantro-lime rice.

Layer on the seasoned kidney beans, corn & tomato salsa, and the sliced carne asada steak.

Top generously with a dollop of guacamole, a spoonful of yogurt/sour cream dip, and a dash of hot sauce (like Tabasco)!

Steak - @meat.surgeon

#Foodrecipe #health #nutrition #ricebowl #healthy #recipe #carneasada by @its.salmaraf

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10 months ago

Proximity changes people. ⬇️⬇️

You don’t rise or fall alone - you absorb the habits, beliefs, and confidence of the 5 people closest to you. What they normalise, you normalise. What they dream about, you start to dream about too.

when you’re surrounded by people who think bigger, move boldly, and speak possibility instead of fear, it reshapes what you believe is possible for yourself.

My advice. Choose your 5 wisely. They’re quietly shaping your future🤫

Choose your circle intentionally. It matters more than most people realise. ⭕️ by @its.salmaraf

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10 months ago

Episode 1: White Rice Ain’t Boring

🍗🍚 ‘Classic Teriyaki Chicken’: Served with fluffy white rice and garlic sesame green beans!

🛒 Ingredients:
* Chicken Thighs
* Short Grain White Rice
* Green Beans
* Soy Sauce
* Garlic
* Honey
* Rice Vinegar
* Mirin
* Sesame Oil
* Brown Sugar & or Honey
* Sesame Seeds

🔪 Method:
1. Cook the short grain rice in boiling water.
2. Marinate chicken thighs with grated garlic, soy sauce, honey, rice vinegar, mirin & sesame oil.
3. Steam & then mix green beans in a pan with minced garlic, sesame seeds & sesame oil.
4. Pan-fry the marinated chicken (save the juices!) until cooked through.
5. Add the reserved marinade juices, extra soy sauce, sugar & sesame oil to the pan. Reduce until thick and glossy. Stir in sesame seeds.
6. Add the cooked chicken back into the glaze to coat. Serve over the rice with the green beans. Enjoy! ✅😍

#TeriyakiChicken #ChickenAndRice
#WhiteRiceAintBoring #DinnerRecipe #EasyDinner #HomeCooking #Masterchef #Foodie #RecipeVideo taken in London, United Kingdom by @its.salmaraf

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10 months ago