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Salma Raf

@its.salmaraf

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MSK Consultant | Osteopath | Trainer
London Marylebone | Mayfair | Overseas Travel
The Meridian Method
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Sunday well spent. Details below: Gym: @45parklane Osteo treatment special thanks to @its.salmaraf
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What makes @until_community special has never just been the spaces — it’s the people inside them. Every conversation, every collab, every connection. And soon, we’ll have another home to grow it all even further. 🤍 #UNTIL #Community #CanaryWharf #LondonWellness
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When you’re on fire, you stop feeling cold 🔥 It’s in your suffering you come to realise, there were environments where you were the one carrying the matches. Difficulty can be embraced as circumstance and that it was always going to be yours to handle. But love, to extinguish the flames and acknowledge all that is left is perfection even amidst the mess. That can be intentional. I would like you to delve inwards and feel into, what do you hold tightly that you don’t do not prefer?
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🍁October at The Footlift London Clinic. We continue to get busier and our new residences at 33 Cavendish Square and @skinandsanctuary feel like home🏡. We are continuing to deliver consistent medical grade footcare with our signature treatment #TheFootlift. Myself and the team attended events to celebrate #BlackHistoryMonth such as @thehardertheycomemusical and seeing @littlesimz was iconic. The highlight of the month was being a bridesmaid for one of my closest friends and seeing her and her hubby happy♥️
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Cute moments from the launch of @theonepercentclubco in September! Celebrating with my people! And sharing the purpose behind the clothing! Training professional and academy players, the aim is to always help improve their performance in every way. Another 1% is through amazing comfortable and supportive equipment and kit. So I created grip socks and hoodies with that very purpose, and also brought in my Sports Science background into play when designing the socks 🥹🚀 A huge thankyou to @soooldn for giving me a space to celebrate this amazing milestone 💜 A huge thank you to my hydration and protein sponsors 🥹 @vitaminwell_uk @strikenutrition @vow_nutrition for providing us with goodies 🫂 Onwards and Upwards 🔐💫 #SCElite #GripSocks #EliteSportsWear #Football #Footballer
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@sooolondon really made it happen!! SOOO fortunate to have been able to launch our collection in our hometown, at a store celebrating women in sport! 💜😭🔐 The 1% Club Collection was designed for female athletes to gain another 1%!! Sara Catriona’s focus with training professional footballers and academy players, across both the men and women’s game is not just in the gym! As well as having a strong strength and conditioning focus, she also focuses on; the mental, emotional, nutritional, spiritual, and equipment! So gaining 1% is 6 areas!! 🚀 The socks come into the equipment portion! If a player is comfortable, they feel good look good and therefore play good!! The aim was to be as supportive as possible as well as providing the greatest amount of comfort! With a lot of science backing, the socks have been designed to reduce risk of injury, reduce risk of blisters as well as be super comfortable!! a big focus for Sara was female athletes because they didn’t have specific socks to support their feet during performance, and it just so happens that the male players playing for various Premier League clubs have also tried the socks and really like them! The feedback has been amazing, the innovation has been crazy over the last two years, so we can truly say this brand has been two years in the making! Trying to have the best kit and equipment, for those individuals that want to be the best! As long as you’re bettering yourself every day, this brand resonates with you! 🥹💕 Follow for the journey and can’t wait to share daily updates! LETSGOOO!! 🚀 #Football #FootballGripSocks #ComfortableGripSocks #BestGripSocks #Footballer #Running #Rugby #FemaleAthletes #BrandForFemaleAthletes
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Alhamdulilah ✨ THE 1% CLUB LAUNCH EVENT 🚀 20.09.2025 What a cute afternoon. Thank you so much to everyone who came through to support the launch — it honestly means the world. Here’s a few pictures from the event that marked a huge milestone for me. Massive gratitude to @sooolondon for not only stocking my grip socks in-store but also giving me the space and platform to host this unforgettable launch. Also huge thanks to @vownutrition and @strikenutrition for fuelling the event with protein and electrolytes — couldn’t have done it without you guys 💪🏽🫶🏽 2 years ago, I created grip socks because my clients kept telling me what was missing on the market — poor sizing, discomfort, lack of performance. So I decided to change that. Fast forward to now, after non-stop innovation and putting my Sports Science degree to real use, I launched socks designed to: 1️⃣ Reduce the risk of ACL injuries by supporting the foot in key areas 2️⃣ Maximise comfort with extra cotton padding 3️⃣ Minimise blisters with carefully placed gummy grips underneath And that’s not all — we’ve also dropped hoodies aligned with my podcast Aspire to Inspire — a movement dedicated to striving to be your best self and motivating the next generation 🙏🏽 If this resonates with you — if you’re serious about self-development and pushing boundaries… Welcome to THE 1% CLUB @theonepercentclubco 🧦🚀 To all my people — whether you supported from close or afar — thank you from the bottom of my heart 💕 And of course… had to launch it in my hometown. SC ELITE TO THE WORLD ⚡️🌍 #The1PercentClub #GripSocks #FootballSocks #PerformanceSocks #AthleteGear #NoSlipSocks #ACLPrevention #TrainLikeAPro #AspireToInspire #BuiltDifferent #FromTheGroundUp #SupportSmallBusiness #ShopUKBrands #FootballLife #NextGenAthlete #SmallBusinessUK #InStoreNow #NewDrop #EliteSocks #BeYourBest #TrainWithPurpose #MadeForAthletes #SCElite
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PWR THR Autumn Classic 🍂 S. 240kg/529lbs B. 142.5kg/314lbs D. 250kg/551lbs 632.5kg @ 81.9kg [88.15 GL] Firstly, a huge shoutout to @pwrthrseries for putting on such a fantastic comp. Thank you to all the organisers, spotters/loaders, refs, and volunteers. Without you, there simply wouldn’t be a platform for us to lift on 🙌🏼 Huge props to the man, the myth, the legend @christianthecoach @phoenixpowerlifting handling me on the day and being the best coach I could ask for. Always blessing me with knowledge, wisdom, and belief 🐦‍🔥 Huge thanks as well to @stanfitnesshq for guiding my nutrition and supporting me through my cut, while keeping as much strength as possible 🍽️ Thank you @sianjones_xx & Tony for being there and bringing the energy on comp day ❤️ @trevordimaggio @its.salmaraf @helenmairmassage thank you for keeping my body in one piece throughout prep 🩹 Shoutout to @stance.fitness for the data driving my training, and to @darkstims for fuelling my prep with the best supplements ⚡📊 And finally, to my friends and colleagues at @thirdspacelondon and everyone who messaged or showed support the small things mean a lot. Truly grateful 🙏 TL;DR: Full recap to come but for now, what a way to end my time as a junior, and a great first comp as an 83kg lifter. Onto the next chapter 🐦‍🔥
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The Strong One Is Tired is the must-have starting point for firstborn daughters who are ready to finally stop performing and start healing. Grab it in my bio! Thank you for sharing your lessons, girls! 😭🫶🏼 #firstborndaughter #firstbornchallenge #firstborn #firstbornchild #firstbornbabychallenge
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RECONNECT TO CONNECT 🫂 This was a beautiful pilot to a retreat concept geared towards brining couple closer together through a range of modalities of expression. Some involved movement, contact, tools, truth and ultimately togetherness. Was my pleasure to not only get involved but to also be the photographer for the last half of the event. It was very grounding and a wholesome reminder that life is about creation and connection ❤️ Landscape images landing soon 📸 Message for bookings 🙂‍↕️ #londonphotographers #contentcreator #capturethemoments #couplesretreat #sidehustle #portraitphotography
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Been all go at werrrrkk this month!! @gymshark @wearemxo @pele.zac @freshfitnessfood @revelate.fitness Constant stream of events = happppppy sachhh Bring on the next round 😏👀 📸 @rorybrattmedia @studio_frederick
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🎄 Merry Christmas & Happy New Year! 🎉 Wishing you and your friends, family and pets a christmas season filled with joy, laughter, and love. May the new year bring happiness, health, and endless possibilities! I want to thank YOU so much for recommending us, using our services and considering us for all of your foot care and foothealth needs. #MerryChristmas #HappyNewYear #HolidaySeason #Grateful
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