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Claire | meditation, journalling, connection & wellness

@its_cdolphwellness

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Wellness Coach and Instructor✨
💌Helping YOU achieve your full potential through meditation, writing, breath & connection🦋
Book a 1:1 with me⤵️

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Let’s start at the beginning. I’ll start with the girl that had little to no self confidence, the girl that never spoke up for herself and the girl that was taken advantage of for being “too nice”.

She did everything for everyone else, was afraid to say no and based her worth on if she was in a relationship or not.

She never felt good enough, called herself ugly and lived in a victim mindset.

That girl was me.

And thanks to my healing journey, I realized my inner child needed help.. a lot of help.

So I began to do the work. Life coaches, therapists, psychologists, inner healing coaches… you name it. Over the years, I learned that self love is the most important skill you can learn. It shapes the way you see yourself, how you allow others to treat you and how you move through life.

When you love yourself, you set healthy boundaries, make empowered decisions and stop seeking validation from the outside world. True peace starts within YOU but in order to find that peace, we have to come out of the mind and into the body.

A therapist once told me, everyone is doing the best they can with what they have been taught. Some people may not agree with this, but it’s always really stuck with me.

Think about it. How am I suppose to know the rules of soccer if I haven’t been taught them? Same goes with self love. How am I suppose to love myself when I haven’t been taught that skill? Or how am I suppose to react in a mature way when I haven’t been taught how to react?

Over the years, I have been taught the skills to regulate my emotions and address my needs. I could not be more thankful to have the opportunity to learn about myself and work with amazing people to reconnect me to who I am.

And I want to do the same for you. Meditation, breath, and journalling have all been crucial parts of my healing journey (and still are). They are such powerful tools that help you grow, realize your potential and allow you to stop playing small.

My goal is to guide you, through meditation and journalling, in seeing how wonderful you are and to show you that YOU have all the answers inside of YOU💛 by @its_cdolphwellness

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a year ago

If you have been wondering about the work I do and what I offer, here it is!!

I am so passionate about helping others becoming their most authentic and beautiful true self! I would be honoured to help you on your journey!

DM me for questions and pricing💛 by @its_cdolphwellness

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a year ago

Hi!! I want to reintroduce myself & share how I began my self care journey💛

My name is Claire and I am the instructor for the Wellness Workshops! I recently created a space where we can meditate, connect, journal and heal together!

I started my healing journey in 2019 shortly after I tore my Achilles during a varsity cross country race. I found myself feeling really low, trying to rehabilitate my injury as well as getting over a recent breakup. I started to notice how negative my life had become both internally and externally. My thoughts didn’t reflect love for myself but rather shame, insecurity, and ALOT of self doubt. I then started to wonder if my injury and breakup was a result of my mindset and the self deprecating tendencies I had. I took this as a sign that it was time to make a change.

One day, I just started writing. It felt really good to get my thoughts down on paper so I continued to write everyday. The more I wrote, the more I realized how much I actually DIDN’T know about myself and how I was contributing to this negative cloud over my head.

After journalling for a couple months, I discovered meditation. I also began to see a life coach (thanks to my amazing sis for the recommendation) and then moved on to a series of amazing therapists that blend science, spirituality and Chinese medicine. Now I am continuing to learn about my inner child thanks to (@wellness_withemmy) and what she really needs from me. I have learned amazing techniques throughout the years to manage my stressors and CHANGE my perspective.

I will say this: putting in the work to improve yourself is HARD. It takes dedication and a desire to WANT to improve. It requires stepping out of your comfort zone, being vulnerable and working through past traumas.

Meditation has taught me that I have all the answers inside of me. I have the ability to change my perspective, to dig myself out of hard times, and that I CAN do anything I set my mind to. And you CAN too!!!

This is why I have created these workshops! I am so passionate about guiding other people in their healing journey and getting them to look inwards because that’s where all the answers are💛 by @its_cdolphwellness

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2 years ago

just been noticing and reflecting lately💛

& setting some goals along the way🌞

And no, chat gpt did not help me with this post or caption🤣 by @its_cdolphwellness

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4 months ago

Less rushing, more living💛🌞 by @its_cdolphwellness

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What’s your soul happy??? 🌞

I like to think of my soul happy as things that make me feel like myself. I think a lot of times we go through life and we are happy but we aren’t completely happy.

For me, my soul happy is simple. Being in a beautiful place, having a healthy body and food, working out, sunshine, the ocean, helping others and having good people around me💛

Sometimes finding your soul happy takes time and a lot of trust. Have patience and remember that your journey doesn’t have to look like everyone else’s.

Find what makes YOUR soul happy✨🌞💛 by @its_cdolphwellness

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4 months ago

it’s the small moments that always have the biggest impact✨ by @its_cdolphwellness

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4 months ago

& by WE I mean me and my younger self 🤝

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I used to look at other people traveling solo and think “oh I could never do that”

I used to wonder if I’d ever be able to figure things out on my own

I used to wonder if I’d ever just be able to speak without overthinking it

I used to wonder if anyone would actually care about what I had to say

I used to wonder if I was enough…

And then I realized I needed to do some work. And guess who that work was with? ME and my inner child.

I needed to heal all those parts of my inner child that doubted my abilities and questioned my worth.

Through this work I learned that all of those doubts are not true but rather made up stories that I’ve been telling myself for years and years.

Through therapy, meditation, journalling, affirmations etc I have learnt that I am enough and I can do hard things!!! I worked on healing my inner child and the false narratives that I was telling myself.

These narratives definitely still come up but now I am aware of them, able to challenge them and not let them control my actions.

And guess what??? So can YOU💛 see the link in my bio for ways I can help you become the best version of YOU! by @its_cdolphwellness

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5 months ago

HELLO!! Im back…again… from a longggg break from this account!!

I just returned home from a 5 month trip that was honesty the best time of my life. During those 5 months I fell in love with surfing💛

As cheesy as it sounds, surfing mirrors life. It teaches us about patience. It reminds us that not every wave is perfect and it shows us that no matter how many times you get knocked down, you can always try again🏄‍♀️

Some waves are better than others, but don’t give up because there will ALWAYS be another wave 🌊 by @its_cdolphwellness

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When you are able to trust both yourself and the process, anything is possible 🌞

Remember, your intuition knows what it needs. Your body knows when it feels aligned & your soul knows who you’ve always been💛

don’t be afraid to chase what you deserve✨ by @its_cdolphwellness

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7 months ago

Not having a return ticket is one of the best things I’ve ever done💛

So grateful for this opportunity and excited for what’s to come!!✨✨ by @its_cdolphwellness

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7 months ago

What do you say to yourself when you look in the mirror???

Be honest…

If you find that you are quite hard on yourself when you look in the mirror (like me), try these tips instead :)

💖 Compliment: pick one physical feature that you love about yourself and give yourself a compliment :) switch the negative thought for that compliment! You could pick a new feature everyday! Giving yourself compliments takes practice so this is a great way to start!! 😇

💖 Goal: How am I going to be a better person today? Set a goal of how you can be better today. It doesn’t have to be big, it could simply be smiling at someone or holding the door.

This helps to take the focus away from the physical beauty aspect. BECAUSE we know that being beautiful is not just about appearance. (it’s actually all about energy🤭)

💖 Reflection: Start to notice how your mind shifts from thinking negatively about yourself to more positive thoughts!

Remember, what you think, is what you become. You have to build yourself up before you can lift others 💛💛

p.s- you are beautiful!!! Start believing it!!! 🥰

Thanks @sundance.moments for the photos💛 you are so talented by @its_cdolphwellness

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a year ago