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Annamaria Certinha Lado

@itsannalado

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Qualified Personal Trainer (CYQ Level 4 )
Gymnastic Coach (TGC)
Calisthenics

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This week I was working on no swing false grip bar muscle ups and slow box pullups and today I just put them together, because why not. 💁‍♀️ #muscleup #pullup #calisthenics by @itsannalado

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4 months ago

First strict bar muscle up with a little pause🔥...I am so proud of this one.🥳 #muscleup #barmuscleup #strictbarmuscleup #falsegrip #falsegripmuscleup #cleanmuscleup #calisthenics by @itsannalado

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a year ago

Today I have tried @frank_medrano 's core clock challenge and it was fun!💪🔥🙌 #core #corestrength #corechallenge #calistenics by @itsannalado

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2 years ago

Weighted bar muscle up complex with a med ball, first time jumping on the bar from the floor.🔥
#muscleup #weightedmuscleup #calisthenics by @itsannalado

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2 days ago

Last set...it felt so hard😅. #reversedeadlift #ringmuscleup #calisthenics by @itsannalado

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4 days ago

Chin up challenge with a ring 💪 #chinup #challenge #calisthenics by @itsannalado

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9 days ago

Ring muscle up challenge➡️ slow L-sit pullup on one ring into transition and dip with the rings turned out at the end and a negative L-sit ring muscle up.🔥 #muscleupchallenge #ringmuscleup #calisthenics by @itsannalado

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12 days ago

Slow L-sit ring muscle up PR (1 minute 5 seconds)🥳
#muscleup #ringmuscleup #calisthenics by @itsannalado

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19 days ago

My first ever bar muscle up at age 44, it took me 23 seconds to complete the whole rep😅...and my 4 bar muscle ups now in 23 seconds at age 47😁...there is still a lot to improve, but at least I am a bit faster now.😅🙌 #barmuscleup #progress #calishenics by @itsannalado

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25 days ago

One leg front lever into muscle up and my best set of 4 bar muscle ups from today.🔥 #muscleups #frontlever #calisthenics by @itsannalado

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a month ago

Max pullups with 5 seconds top hold with every each rep...it was 🔥. #pullups #pullupchallenge #calisthenics by @itsannalado

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a month ago

This was my 5th set of these today and I have still managed 1 more.💪🙌 #muscleups #gettingstronger #calisthenics by @itsannalado

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a month ago