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Annamaria Certinha Lado

@itsannalado

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followers

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Qualified Personal Trainer (CYQ Level 4 )
Gymnastic Coach (TGC)
Calisthenics

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Walking dips inspired by @itsannalado

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Meet one of the trainers who makes our studio what it is ❤️Go give them some love and check out their work! 💪 #maltafitness #maltapersonaltrainer #maltagym #fitnessmalta #personaltrainingmalta

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Why I love training in my own private gym 😂

I can come whenever I want.
Wear my slippers in winter. 😂
Never wait for equipment.
Never have someone in my way.
And absolutely no awkward “are you finished with that?” conversations.

Everything I need, whenever I want it.

That’s my kind of gym. 🤌

📍 Swieqi | €5/hour

#Swieqi #MaltaFitness #PrivateGymMalta #GymWithoutCrowds #TrainYourWay

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Another great session in the studio 💪

Love seeing our space being used by trainers who are building their own businesses.

Your clients. Your business. Your space.

📍 Swieqi | €5/hour

#PersonalTrainerMalta #PTMalta #Swieqi #MaltaFitness #gymstudiorental

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Work every day 💪😉
Любите ли вы статические элементы, или сам путь к ним?

О, я рада этим 3-м секундам #backlever
Снова могу сделать эти два варианта. В чем разница? 1 - удержать зажатыми "крылья",не опуская спину ниже горизонтали, а 2 - опустить таз ниже, тогда подняться труднее, и тут я немного провисла, но удержала)
Настроение поднялось, артрит не побеспокоил👍
Продолжаемс))

#calisthenicsworkout #ringstraining #strongwomans #statichold

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We walked around the gym and asked one simple question:

“Why are you here?” 👀

And the answers… 👇

💦 “I’m here to sweat”
💪 “I’m here for the muscles”
😅 “I’m here so I don’t feel guilty later”
😈 “I actually like to suffer”
🤝 “I’m here to support my team”

Different reasons. Same room. Same energy.

That’s what makes this place special, everyone shows up for their own “why”… but trains together like one big team.

So… what’s YOUR reason? 🔥

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Weighted calisthenics or street lifting for ultimate strength,endurance nd muscle mass but only for d brave 🦍☠️
#calisthenics #weightedcalisthenics #hardwork #noexcuses #lifestyle

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Going hard nd staying hard ☠️🦍
#dips #calisthenics #mindset #power #strength

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Rocking my newly made dips bar while fasting🦍☠️
#homeworkout #training #hardwork #mindset #gym

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I did 3sets 5reps of that after 670 nrml pushups
Ramadan period exposes d real discipline athletes and those that rely on motivation 🤣
#ramadanworout #hardwork #noexcuses #mindset #discipline

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1 month to 15 months old transformation with my boy ☠️
#germanshepherd #dog #love #pet #motivation

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It’s not the physical size of a dog that matters in a fight but the size of the fight inside the dog ☠️
#training #hardwork #gym #motivation #discipline

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