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Ariylah LaFrance

@itsariylah

264

followers

361

following

Push your own limits and you will be shocked at what you find out you are capable of!

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Consistency, discipline, and overall lifestyle change! Change your thought process. Your health is just as important as: your job, your car payment, your electricity! Would you jeopardize any of those? Then why would you with your health? by @itsariylah

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a year ago

Let me help you! #weightlifting #powerlifting #personaltrainer #weightloss @thelab_abilene_pt @thelab_abilene by @itsariylah

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a year ago

Here are all the videos I have from the meet! Different angles and fails and successful lifts!! Sorry this took so long! This was a great experience and I’m so grateful to everyone who supported this journey!! @thebarsanangelo @cris_lapo1e @justin.1989.lafrance #powerlifting by @itsariylah

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4 months ago

This was the best experience!! Videos to come! There were some crazy strong people and such an amazing environment very high energy and heavy weight being lifted!! @thebarsanangelo @cris_lapo1e @justin.1989.lafrance by @itsariylah

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5 months ago

It’s been a long training season for this meet!! I am ready! One more week of training then have rest week leading to the meet! Going to crush it! @justin.1989.lafrance and @cris_lapo1e will be killing it too! Come out and watch us in San Angelo on the 23rd!! by @itsariylah

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5 months ago

Stoked for May aiming for 350 at the meet!! You just have to be consistent and push your limits! @cris_lapo1e @justin.1989.lafrance @thelab_abilene #powerlifting #deadlift by @itsariylah

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6 months ago

150!! Just keeps building up!! Freaking stoked! 6 weeks out! @cris_lapo1e @thelab_abilene #powerlifting #bench by @itsariylah

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6 months ago

375 then 385!! 385 was a tad high but I got that! It felt light I just siked myself from going to low. Got to lock in though and don’t second guess just have to hit depth every time without fail!! That 405 is in sight!! 6 weeks out from competition!! Thank you @cris_lapo1e for being the best workout partner who pushes me! Thank you @tmorrison61 and @iamaaronkrau for the spot!! by @itsariylah

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6 months ago

Progress progress progress!!! Thank you @brianlee1967fitness by @itsariylah

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7 months ago

Last week I hit 355! This week I hit 370! But didn’t record!!! 😭 but it’s been an incredible these past few weeks! The progress, the growth!! I’m soo grateful to my workout parter @cris_lapo1e for pushing me! The meet in May is going to be great! I’m excited to see how we all do! @justin.1989.lafrance is also putting in the work! He is going to hit some pretty impressive numbers as well!! by @itsariylah

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7 months ago

Time for some ShenaniGAINS!!!!
4x4 pause reps. 125,125,130,135! #powerlifting #bench @thelab_abilene @cris_lapo1e by @itsariylah

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7 months ago

9 weeks out! 405 is in reach!! We got this! #powerlifting @cris_lapo1e @tmorrison61 @thelab_abilene by @itsariylah

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7 months ago