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Kamini Wood | Life Coach

@itsauthenticme

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Everyone has a tell under pressure. I help you find yours.
Pressure Patterns™ · Notice. Name. Choose.
Coach · Speaker · Mom x 5
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Stop treating yourself like sh*t.

If you’re tired of overthinking, people-pleasing, and never feeling like you’re enough, this is for you.

Inside my app, you’ll get instant access to my 6-week course designed to help you quiet your inner critic, build confidence, and create lasting change.

Download my app, start the course, and give yourself the support you deserve! #LinkinBio by @itsauthenticme

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2 months ago

Ready to live a life rooted in self-acceptance, self-confidence, and self-love?

You don’t have to figure it out alone.

Book a discovery call with me and take the first step toward becoming the version of yourself you’ve been waiting for.

✨ You deserve to love the life you’re living—and yourself along the way. by @itsauthenticme

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2 months ago

Ready to go from feeling stuck to truly thriving?

Every week, I share a new YouTube video with practical tools and real conversations to help you build confidence, strengthen your boundaries, and create lasting change.

Subscribe to my YouTube channel and get the support and resources you need to become unstuck—and start thriving. by @itsauthenticme

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2 months ago

Imposter syndrome will have you questioning yourself even when the evidence says you belong. ✨

The goal isn’t to never doubt yourself again. It’s to stop letting doubt make the decisions for you.

You can feel uncertain and still take up space.
You can be learning and still be capable.
You can be new to something and still belong there.

Your worth was never waiting for you to feel confident enough to claim it. 🤍

What would change if you trusted yourself a little more today?

#ImposterSyndrome #SelfTrust #SelfAcceptance #PersonalGrowth #Confidence HealingJourney by @itsauthenticme

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19 hours ago

You can know you overthink the conversation.

Know you say yes before you have checked whether you actually want to.

Know you get quieter around certain people.

Know you take over when you are worried something will not get done.

You can even know exactly where it came from.

And then someone hits exactly the right nerve and apparently none of that information is currently available.

Because knowing why you have a pattern and being able to catch it when the pressure is on are two different things.

That is the part I am interested in.

The moment when you feel yourself getting quieter.
Or hear yourself saying yes.
Or notice you have started talking faster and taking over.
Or realize your brain has simply left the building.

That moment is an opening.

Not to do it perfectly.

Just to notice it soon enough to have a choice about what happens next.

Notice what is happening.
Name what just switched on.
Choose what you actually want to do next.

And sometimes you will catch it three hours later while standing in the shower thinking,
“Ohhhh. That is what I was doing.”

Yup.
That counts too.

#PressurePatterns #SelfLeadership #SelfAwareness #PersonalGrowth by @itsauthenticme

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2 days ago

Healing doesn’t happen overnight. And it doesn’t have to happen alone. 🤍

Sometimes healing looks like taking one small step, asking for support, setting a boundary, or simply giving yourself permission to be where you are right now.

You don’t have to have it all figured out to begin.

If you’re ready for support, learn more and schedule a discovery call through the link in bio.

#HealingJourney #SelfAcceptance #PersonalGrowth #EmotionalWellness #KaminiWood by @itsauthenticme

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2 days ago

When did you stop asking yourself what you actually want?

Sometimes we get so used to adapting, pleasing, performing, and meeting everyone else’s expectations that we lose touch with our own preferences.

What do I like?
What do I want?
What feels good to me?

The good news? You can find your way back.

In my latest podcast + YouTube episode, we’re talking about the loss of preference—and how to begin reconnecting with yourself again.

🎧 Listen/watch now. Link in bio.

#SelfAcceptance #KnowYourself #PersonalGrowth #Boundaries #Healing by @itsauthenticme

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3 days ago

The people-pleaser at work often looks like the dependable one.

The one who says yes. Takes on more. Avoids conflict. Makes things easier for everyone else.

But when keeping everyone happy becomes the goal, your own needs can quietly disappear.

This week, notice where you’re saying “yes” when you really mean “I don’t have the capacity.”

#WorkplaceWellness #PeoplePleasing #BoundariesAtWork #SelfAwareness #KaminiWood by @itsauthenticme

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4 days ago

Content warning: sexual assault.

I cannot stop thinking about this story.

About the young woman at the center of it.
About how much courage it takes to say, “This happened to me,” knowing that almost immediately people will start asking questions about you.

We have spent year after year teaching women that it is their job to keep themselves safe.

Watch your drink.
Monitor how you dress.
Stay with your friends.
Do not walk alone.

I am the mother of young women and young men.

And I see my responsibility here.

Yes, teach my girls the value of their voices.

But also teach my sons not only about consent and how they treat women, but what to do when someone else crosses the line.

Say something.
Interrupt it.
Get help.
Do not let your loyalty to the group become more important than doing what is right.

And then there are the systems that are supposed to respond when someone does come forward.

I know what it feels like to say something happened to you and then find yourself having to prove it. And prove it again.

It is exhausting.

According to this lawsuit essays were part of the disciplinary process and I had a lot of thoughts.

Apparently, I had an essay brewing inside me too. This is part of mine.

#Consent #Accountability #BystanderIntervention #SexualAssaultAwareness #SpeakUp by @itsauthenticme

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5 days ago

So honored to be featured in Scary Mommy talking about something so many parents experience but don’t always have words for: the grief that can come with watching your children grow up.

In the article, I shared that we can be grieving “a version of the relationship that no longer exists” while still feeling immense pride for who our children are becoming.

Those little transitions can be surprisingly emotional—the last time they ask you to carry them, the last bedtime story, the first time they don’t need you to walk them into school. And most of the time, we don’t even know it’s the last until it has already happened.

As I shared with Scary Mommy, “The ache is proof of attachment. It says: This mattered to me. This season mattered to me. This person matters to me.”

And perhaps most importantly: we can make space for that grief without asking our children to stay small to protect us from it.

Thank you, Scary Mommy, for creating space for this conversation. 🤍 @scarymommy

Read the full article here: https://tinyurl.com/3kypw3ex

#ParentingLife #MomLife #ParentingNostalgia #ParentingTips #ScaryMommy by @itsauthenticme

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6 days ago

Before you try to change the behavior, pause and notice what switched on.

The overexplaining.
The people-pleasing.
The urge to fix, prove, control, or shut down.

Sometimes the behavior isn’t the problem—it’s the protection pattern underneath it.

Notice first. Understand second. Change comes from there. 🤍

#PressurePatterns #SelfAwareness #EmotionalHealing #HealingJourney #Boundaries by @itsauthenticme

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7 days ago

🍂 Change can be beautiful.

Fall reminds us that letting go isn’t always about losing something. Sometimes, it’s about making room for what’s meant to grow next.

You don’t have to hold onto what no longer feels right just because it’s familiar. You’re allowed to change. You’re allowed to let go. You’re allowed to begin again. 🤎

#HealingJourney #SelfLove #EmotionalHealing #PersonalGrowth #LettingGo by @itsauthenticme

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8 days ago