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Chenoa Hill ⋆ Nourish with Noa

@itschenoahill

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🍒 your dietitian bestie
🫶🏼 here to help you love yourself from the inside out
💌 [email protected]
@kikiva.collection athlete dc: CHENOA
📍gc, au

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Nourish with Noa is officially open 🫶🏼

Built from everything I have lived
Everything I have learned
And everything I believe about healing your relationship with food, exercise, and your body

A space for women to nourish their bodies
Feel strong again
And finally find peace with food

My 1:1 dietitian services are now available

Book your FREE discovery call through the link in my bio 💌

I can’t wait to support you on your journey to becoming the woman who feels strong, confident and free

With love,
your dietitian bestie Noa xx by @itschenoahill

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7 months ago

being a 10/10 gym girl is praised so often

- the girl who never misses a session
- who always chooses the lowest calorie option
- who turns down cake, cocktails and cafe dates
- who is always trying to be just a little bit smaller

from the outside she looks so disciplined
but on the inside she is tired
constantly thinking about food
constantly body checking
and still feeling like it is not enough

no wonder so many women feel exhausted by their own lives

if you saw yourself in these slides, you are not broken
your body is simply tired of living as a project

health was never meant to be set of rules you have to follow perfectly
you were never meant to live like a score out of 10
you are allowed to let the rating drop
so your actual life can expand

and if this hit close to home, i’m opening a small number of spots for 1:1 dietetic consults. this is exactly the work i help women with. rebuilding trust with food, fuelling properly without obsession, and finding a version of health that actually supports your life

you can fill out the form in the link in my bio to secure a spot early. places will be limited and i’d love to support you 🤍

with love,
your dietitian besite Noa xx

post inspired by the incredible @dailydoseof.rose

#foodfreedom #antidiet #bodyimage #intuitiveeating #dietitian by @itschenoahill

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9 months ago

meet your newest dietitian bestie !!! 🎓

4 years, lots of hectic chemistry, physiology and many breakdowns later your girl has officially made it as a dietitian (& nutritionist)

but my journey was not an easy one and it’s something i’ve never talked about

i went into this degree with a passion to help people avoid where i had landed myself. obsessing over food. placing all of my worth on how i looked. chasing skinny. losing my happiness, my spark, my joy for life. my whole world revolved around what i ate and how it would impact how my body looked.

and when i started this degree i was still struggling. i ended up dropping out of my very first trimester. i honestly thought that was uni over for me. but that was the switch that changed the entire course of my life. losing something that was so important to me made me realise all the things i had missed out on in life because i was so focused on controlling food and my body.

and so i stared back again in the second trimester. i even studied over summer to catch up. but starting again wasn’t easy. i was juggling trying the be the best student, healing my relationship with food, work, trying to make friends. it was really freaking hard. and there were numerous occasions where i came close to giving up. but i kept going because i remembered that girl who had to withdraw from her first trimester and how much she would want me to see it through. and so i did.

and here i am looking back today on how much i have changed, grown and evolved since that first ever day at uni. i’ve healed my relationship with food. i chase feeling strong, not skinny. i developed so much self confidence and self esteem. and i got my spark back.

looking back i wouldn’t change a single thing. because everything i went through now lives in the way i show up as a dietitian. i’m not just bringing a degree, i’m bringing lived experience, empathy and proof that it is possible to feel at peace in your body again. and i know my story is not uncommon.

if you are ready to feel strong, fuel your body properly, and finally make peace with food, i will be opening up spots for 1:1 dietitian support very soon 💌 by @itschenoahill

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10 months ago

NEW RACER COLLECTION

the iconic @kikiva.collection flow capris + contour two tone crop dropping in 3 gorgeous colours this thursday (15.10.26) @ 7pm

anddd you can use code CHENOA to save besties 🤎🌟 by @itschenoahill

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2 days ago

greek style loaded sweet potatoes 🍠🥒

a fresh, easy, high protein dinner that is so super simple to throw together and also makes a great meal prep lunch as well!

For the sweet potato:
4 sweet potatoes (~200g each)
1 tbsp olive oil

Preheat oven to 200°C. Pierce sweet potatoes with a fork, drizzle with olive oil, cover with alfoil, and bake in the oven for 50-60 minutes. Once cooked, leave to cool before serving.

For the chicken:
500g chicken breast or thigh (tailor to your needs / preference - although if looking for a juicier option i would recommend thigh)
1x sachet @mingleseasoning greek style BBQ rub
1 tbsp olive oil

Cut the chicken into 4 evenly sized steaks. Place into a bowl with the seasoning and olive oil, and toss until well coated. Line an airfryer basket, and cook on 180℃ for 12-15 mins (or until cooked through), flipping halfway. Alternatively can pan fry. Once cooked, leave to cool for 5 mins before slicing thinly.

For the tzatziki:
½ medium cucumber, diced
¾ cup plain greek yogurt
1 clove garlic, minced
½ tbsp olive oil
½ tbsp fresh lemon juice
1 tbsp fresh dill
Salt and pepper, to taste

In a small bowl, stir together the greek yogurt, cucumber, garlic, olive oil, lemon juice, dill, salt and pepper until smooth.

For the greek salad:
1 tomato, diced
½ medium cucumber, diced
⅓ cup feta cheese, crumbled
1 tbsp extra-virgin olive oil

In a seperate bowl, toss together the tomato, cucumber, feta cheese and olive oil until well combined.

To serve, unwrap the sweet potato from the alfoil and slice open in half. Top with tzatziki, sliced chicken, greek salad, pickled onions and fresh dill. Enjoy!

*If meal prepping, and do not want to eat cold, store the tzatziki and greek salad in a separate container to the chicken and sweet potato, and keep both in the fridge in a sealed container for up to 4 days. Reheat the sweet potato and chicken in the microwave for 1-2 mins, then top with the tzatziki and greek salad!

#loadedsweetpotato #highprotein #mealprep #dinnerideas #easyrecipes by @itschenoahill

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3 days ago

this week’s menu + shopping list:

The @recime.app new Magic Meal Plan feature has been a game changer in planning my weekly prep, with new inspo every week so I am never stuck on what to make!

breakfast: assorted chia puddings
- fruit of choice (I used mango, strawberries & banana)
- yoghurt
- chia seeds
- milk
- maple syrup
- toppings: coconut, biscoff biscuits, dark chocolate, walnuts

lunch: greek chicken loaded sweet potatoes
- sweet potato
- yoghurt - dill
- garlic
- lemon juice
- olive oil
- cucumber
- cherry tomatoes - feta
- chicken
- @mingleseasoning greek style bbq rub
- pickled onion

snack: picnic bar stuffed dates
- dates
- peanut butter
- roasted peanuts
- soy crisps
- dark chocolate

let me know what recipes you would like to see and keep an eye out for them during the week 👀

with love,
your dietitian bestie Noa xx

#mealprep #healthymeals #mealprepideas #easyrecipes #healthyrecipes by @itschenoahill

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5 days ago

the salad I make as soon as it hits spring 🥒🥬

CRISPY CHICKEN GREEN GODDESS SALAD

so yum, so easy to make and perfect for meal prep!

For the chicken:
400g chicken breast
1x egg ¼ cup (~40g) panko breadcrumbs

Pound the chicken breast to an even thickness. Whisk the egg in a shallow bowl and place the panko breadcrumbs on a plate. Dip the chicken into the egg, allowing any excess to drip off, then coat in the breadcrumbs. For an extra crispy result, dip the chicken back into the egg, gently shake off any excess, then coat in a second layer of breadcrumbs. Spray with olive oil and air fry at 180℃ for 20-22 minutes, until golden, crisp and cooked through.

For the dressing:
1 cup spinach
½ cup fresh basil
¼ cup green onion
¼ cup shredded parmesan
1 garlic clove, minced
1 tsp dijon mustard
1 avocado
Juice of a lemon
Salt and pepper, to taste

Combine all dressing ingredients into a blender/food processor, and blend until well combined and smooth. If needed, add ¼ cup water to thin to your desired consistency.

For the salad:
¼ head cabbage, thinly sliced
1 cucumber, thinly sliced
¼ cup green onions, diced

Add the chopped vegetables to a large bowl. Pour the dressing over and toss until well coated.

Serve the salad with a portion of crispy chicken and extra grated parmesan. I also like to serve mine with a side of crunchy sourdough for a good source of carbohydrates, making this a balanced and satisfying meal. Enjoy!

inspired by the amazing @sohonutrition

#greengoddesssalad #crispychicken #highprotein #mealprep #healthymeals by @itschenoahill

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8 days ago

raspberry pistachio overnight weetbix 🍓💚

this flavour honestly tastes like cheesecake and pistachio ice cream had a baby… and is somehow a balanced nourishing breakfast!

as a dietitian, i’m a big fan of building breakfasts that actually keep you satisfied, rather than just trying to cram as much protein into them as possible… so we’ve got the carbs and fibre from the weetbix, protein from the yoghurt, and some fats from the pistachios = giving you a much more satisfying combination

INGREDIENTS

For the base:
2-3 weetbix
1/3 cup milk (if using 3 weetbix use ½ cup)
1 tsp maple syrup, optional, but if you like it sweeter then defs add!

For the raspberry layer:
1/2 cup raspberries
1 tsp maple syrup, again, optional for my sweet tooth queens

For the yoghurt layer:
1/2 cup yoghurt
2 tbsp @nakedharvestsupplements Vanilla pancake Batter Thrive Protein (and you can use code “CHENOA” to save xx)

Toppings:
1 tbsp pistachio spread
1 tbsp pistachios, chopped

METHOD

Crush Weet-Bix and mix with milk and maple syrup in bowl/container until combined. Press down with the back of a spoon/fork to form the base.
In a microwave-safe bowl, microwave the raspberries for 30-60 seconds, and then mash until it forms a jam-like consistency. Add maple syrup if you desire. Spread over the Weet-Bix base.
In a separate bowl, mix yoghurt and protein powder until smooth and combined. Spread evenly over the raspberry layer.
Add the pistachio spread to a microwave-safe bowl, and microwave for 30-40 seconds, or until slightly runny. Drizzle over the yoghurt layer and use a toothpick to create swirls if you are feeling extra (like me).
Pop in the fridge overnight (or for at least 15 mins), top with chopped pistachios when ready to eat and enjoy!

#overnightweetbix #breakfast #mealprep #highprotein #breakfastideas by @itschenoahill

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10 days ago

This week’s menu + shopping list:

There’s something about having all your meals prepped and stacked neatly in the fridge that makes me feel like I have my life together 🙂‍↕️🤝 And these new @woolworths_au glass food containers are making meal prep even more satisfying

So if you’re shopping at Woolies, make sure you’re scanning your @everydayrewards card to earn Container Credits towards free food containers 👀 Go check your app and see how many you’re sitting on… you might be closer than you think!

Which container will you be collecting first? 🛒

#ad #mealprep #healthymeals #mealprepideas #easyrecipes healthyrecipes T&Cs apply. by @itschenoahill

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15 days ago

viral hailey bieber chicken meatballs 🍝🧆✨

soooo, i may be late to the trend, but i am here to confirm they are definitely worth the hype!

INGREDIENTS
 for the napoli sauce:
1 tbsp olive oil
1 small brown onion, finely diced
1 carrot, grated
1 zucchini, grated
3 garlic cloves, minced or finely chopped
400g tinned diced tomato
1 cup passata
2 tbsp tomato paste
1 tbsp dried italian herbs (or dried oregano)
2 bay leaves (optional, but they pack a punch for flavour!)
Salt and pepper, to taste

for the meatballs: 500g chicken mince
½ cup cottage cheese
2 garlic cloves, minced or finely chopped
1 tbsp dried italian herbs (or dried oregano)
2 tbsp breadcrumbs (can sub for almond meal)
Salt and pepper, to taste

METHOD

1. Heat the olive oil in a large pan or pot over medium-low heat. Add the diced onion and cook for 5 minutes until soft. Add the grated carrot and zucchini and cook for another 3-4 mins until softened. Add the garlic and cook for about ~1 min until fragrant.
2. Add in the canned tomatoes, passata, tomato paste, dried herbs, bay leaves, salt and pepper. Stir until combined, then bring to a gentle simmer.
3. Cover and let the sauce simmer gently for 30-60 mins, stirring occasionally so it doesn’t stick to the bottom (the longer you cook the sauce, the more the tomatoes break down for a richer sauce).
4. For the meatballs, combine all of the ingredients in a bowl, and mix until well combined. Roll into balls (or scoop with an icecream scoop).
5. Gently add the meatballs directly to the sauce, cover, and let the meatballs cook in the sauce for 10-15 mins, or until cooked through.
6. Serve with a dollop of cottage cheese, sprinkle of parmesan cheese and fresh basil, and a piece of crusty sourdough (I also switched it up and added pasta too).

*store in the fridge with the lid on for up to 4 days

with love,
your dietitian bestie Noa xx

#haileybiebermeatballs #chickenmeatballs #easyrecipes #highprotein #healthymealideas by @itschenoahill

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16 days ago

bounty overnight weetbix 🤎🥥✨ the breakfast i genuinely think i will never get sick of, because the flavour combos are truly endless (coming from a gorl who has been making this for breakfast for the past 4 years)

for the base, combine:
2x weetbix
⅓ cup (80mL) milk
1 tsp maple syrup, optional

Flatten down with the back of a spoon/fork to create a firm base.

for the yoghurt layer, combine:
150g yoghurt
2 tbsp (10-15g) vanilla protein powder (I find plant protein works best when mixing with the yoghurt to get that thick icing-like texture!)
1 tbsp shredded coconut

Spread evenly over the weetbix base.

for the choc ganache, combine:
1 tbsp cacao powder
1 tbsp hot water
1 tsp maple syrup

Whisk until well combined, then evenly pour over the yoghurt layer.
Top with 1 tbsp shredded coconut.
Refridgerate overnight (or for at least 15 mins) and enjoy!

with love,
your dietitian bestie Noa xx

#overnightweetbix #overnightweetabix #weetbix #breakfast #mealprep by @itschenoahill

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17 days ago

this week’s menu + shopping list:

nothing sets me up for the week like having a few meals ready to go for those days when making a meal is the last thing i want to do 🍝🥑🥣 my approach to meal prepping is having a few meals on hand for those busier days, but also leaving room for flexibility during the week so i don’t feel locked in to the same meals breakfast, lunch and dinner for 5 days in a row

breakfast: bounty overnight weetbix
- weetbix
- milk of choice
- maple syrup
- yoghurt
- vanilla protein powder (I find plant protein works best when mixing with the yoghurt to get that thick icing-like texture!)
- cacao powder
- shredded coconut

dinner: hailey bieber cottage cheese meatballs
- chicken mince
- cottage cheese - onion
- garlic
- zucchini
- carrot
- tinned tomato
- passata
- tomato paste
- mixed herbs
- bay leaves (optional, but they pack a punch for flavour!)
- parmesan cheese

snack: chocolate raspberry stuffed dates
- dates
- raspberries
- chocolate

let me know what recipes you would like to see and keep an eye out for them during the week 👀

with love,
your dietitian bestie Noa xx

#mealprep #healthymeals #mealprepideas #easyrecipes #healthyrecipes by @itschenoahill

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19 days ago