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Chenoa Hill ⋆ Nourish with Noa

@itschenoahill

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🍒 your dietitian bestie
🫶🏼 here to help you love yourself from the inside out
💌 [email protected]
@kikiva.collection athlete dc: CHENOA
📍gc, au

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Ahhh, that blissful week before your period… ✨ the luteal phase ✨

Did you know your Basal Metabolic Rate (BMR) increases 10-20% during the luteal phase? In other words, your body needs more calories during this time. Cue hunger (and the choccy block) 🍫

We’ve rounded up our fave 6 protein packed recipes packed with magnesium, protein, slow release carbs to help with those pesky PMS symptoms and satisfy your sweet tooth 😋

Fill the full recipes on the NH blog via link in bio & save this for your next pre-period grocery shop 🤎

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A winter warmer, but make it easy 🥣✨

We loved seeing this 3-part partnership between Chenoa Hill and Only Organic come to life, showing how a few clever soup hacks can add serious flavour (and convenience) to everyday favourites.

Across the series, Chenoa transformed potato bake, cottage pie and the viral lazy lasagna trend into cosy, family-friendly meals with an Only Organic shortcut at the heart of each.

And the content clearly hit the spot. The Lazy Lasagna alone reached 619K+ views, with 1 in every 48 viewers saving the recipe to come back to later.

A great example of what happens when the right creator, product and genuinely useful content come together.

@chenoahill × @onlyorganic

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baked pancake meal prep 🍓🥞

@itschenoahill thank you for introducing me to the perfect meal prep!!

Ingredients:
* 1 cup oat flour
* 8 tbsp protein powder (I used lean vanilla protein from @tropeaka - use code BELLALOVESKITCHEN for 10% off your entire order! 🫶🫶)
* 1 tsp baking powder
* 240 mL milk of choice
* ⅔ cup yoghurt of choice (+ some more for the topping)
* Berries to top
* Maple syrup for drizzling!

Method:
1. Preheat your oven to 180°C.
2. In a bowl, whisk together the oat flour, protein powder and baking powder.
3. Add the milk and yoghurt, then mix until you have a smooth batter.
4. Pour into a lightly greased or lined baking dish (or into individual meal prep containers)
5. Bake for 20–25 minutes, or until golden on top and a skewer inserted into the centre comes out clean.
6. Enjoy warm, or store in the fridge for an easy breakfast throughout the week!

Top with extra yoghurt, fresh berries and a drizzle of maple syrup or nut butter if you like. 🫐🥞

https://tropeaka.com.au/BELLALOVESKITCHEN *gifted collaboration (and a product I’ve been genuinely using for years!!)

#mealprep #breakfast #healthy #healthybreakfast #easyrecipes

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday MWAH

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@itschenoahill turned brownies into a high protein breakfast 🍫🥜

This choc raspberry peanut butter brownie overnight weetbix is rich, fudgy and stacked four layers deep - prep it the night before, or chill for just 15 minutes if you’re short on time.

HERE’S WHAT YOU’LL NEED:
Base:
- 3 pieces Weetbix
- 2 tbsp Nu Harvest Choc Malt Plant Protein (use code CHENOA for 15% off)
- ½ cup milk

Raspberry layer:
- ½ cup frozen raspberries
- 1 tsp pure maple syrup, optional

Yoghurt layer:
- ⅔ cup plain Greek yoghurt
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 1 tsp pure maple syrup, optional

Toppings:
- 1 tbsp cocoa powder
- 1 tbsp hot water
- 1 tsp peanuts, chopped

HERE’S HOW TO MAKE IT:
1. Crush the Weetbix into a container or bowl. Add the protein powder and give it a quick stir, then add the milk and mix again. Press down firmly with the back of a fork or spoon to create an even layer.
2. Mash the raspberries in a separate bowl (add sweetener if you like). Spread over the base.
3. Whisk together the yoghurt layer ingredients until smooth and creamy. Spread over the raspberry layer.
4. Whisk together the cocoa powder and hot water, adding more water 1 tsp at a time if needed for a ganache-like consistency. Spread over the yoghurt layer.
5. Top with fresh raspberries and crushed peanuts.
6. Refrigerate overnight (or at least 15 mins) and enjoy!

SAVE this for your next brownie craving 🤎

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no one does it better than @kikiva.collection 🤍

all wearing the racer collection tracksets, use code LILY to match with us xx

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From hacks to snacks and some fun in between, here’s how our creators have brought @bloomsupps to life ✨

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Your new favourite dessert-for-breakfast from @nourishwithnoa 😍

This sticky toffee overnight weet-bix is the ultimate make-ahead breakfast when you’re craving something rich and caramelly that still keeps you full all morning 🙌🏼

With 38g protein per serve, it’s thick, creamy and takes just minutes to prep - let the fridge do the work overnight and wake up to dessert for breakfast.

HERE’S WHAT YOU NEED:
Base:
2 Weet-Bix
1/3 cup milk of choice
1/2 tsp vanilla extract
1/2 tsp ground cinnamon

Yoghurt layer:
1/2 cup plain greek yoghurt
2 tbsp Nu Harvest Caramel Biscuit Plant Protein

Sticky date caramel layer:
2 medjool dates, pitted + soaked in hot water for 5 mins
1 tbsp almond butter
2 tbsp milk of choice

HERE’S HOW TO MAKE IT:
1. Combine Weet-Bix, milk, vanilla and cinnamon in a bowl or container, then flatten out.
2. Mix yoghurt and Nu Harvest Caramel Biscuit Plant Protein until smooth, then spread over the base.
3. Blend soaked dates with almond butter and milk until smooth, then spread over the yoghurt layer.
4. Refrigerate overnight (or at least 15 mins), top with flaky sea salt and enjoy!

Macros (per serve):
575 cals | P 38g | C 79g | F 18g

Save this one for your next lazy-morning breakfast 📌

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It wouldn’t be a girls night without making a TikTok xoxo

#australia #aus #girlsnight #birthday

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This meal prep you will actually want to eat 😍

@nourishwithnoa nails it every time - dietitian-approved AND actually delicious.

Our Chocolate Malt Thrive Protein is the perfect way to hit your protein at breakfast ⚡️

SAVE this for this week’s meal prep 📌

Breakfast: choc pb brownie overnight weetbix
- weetbix
- Nu Harvest Chocolate Malt Thrive Plant Protein
- milk
- yoghurt
- cocoa powder
- peanut butter
- raspberries

Lunch: single serve lasagna
- beef mince
- onion
- garlic
- carrot
- zucchini
- tinned tomato
- passata
- tomato paste
- mixed herbs
- bay leaves
- cinnamon
- lasagne sheets
- ricotta / cottage cheese
- mozzarella

Snack: cookie dough stuffed dates
- dates
- almond meal
- peanut butter
- maple syrup
- choc chips

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Remember that one time my flatmates got sick of me and locked me on the balcony. Same

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Monthly unfiltered - a tradition I decided 30 mins ago so here’s is June xoxo 🕺🏼

Every fit is @dfyne.official obvs 😎 code: ASCARI

#unfiltered #aus #dump #uktoaus #australia

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