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Catherine - CPT, Midlife Strength Coach

@itscoachcatherine

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Women 45+ Build muscle • Get stronger • Age well
Level up your PRIME years ✨ Strength • Pull-ups • Healthy aging
⬇️ For women ready to level up

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No one warns you that midlife can feel like both an ending and a beginning.

Your kids need you less, your old identity starts to shift, and you find yourself asking: “What do I want for myself now?”

If you’re new here, hi 👋 I’m Catherine. I’m 51, married, and a mom of two boys who aren’t so little anymore.

After 20 years in the legal industry, I stepped away from my career to raise them. When they started needing me less, I began wondering what was next for me.

The answer became fitness. I became a personal trainer in my late 40s and found a new career helping women 45+ get stronger, build muscle and age well.

Along the way, I discovered martial arts, learned to do pull-ups and grew stronger in ways I never expected. I really like this version of me.

My kids are growing up. I’m getting older. But I’m nowhere near done growing either. ❤️

👉Anyone else feel like they’re just getting started in this chapter???

photo @wildflowerphotography_vancity

#womenover50 #midlifejourney #midlifestrength by @itscoachcatherine

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by @itscoachcatherine

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a year ago

Wow!! Am I ever thrilled but most importantly, grateful beyond words!!

I’m honored to be featured alongside two incredible women @lalitayogaforlife and @jocelyn_klotz plus our amazing pullup coach @angela_gargano in Prevention Magazine @preventionmag where we share our journeys to hitting our pull-up/s in our 50s. Link to the full article in my bio or copy and paste this link: https://www.prevention.com/fitness/a65819320/how-to-do-a-pull-up-age-50-plus/

Each of us started from zero, with doubts, fears, and plenty of failed reps—but persistence paid off.

Pull-ups build:
▶ upper-body power
▶ core stability
▶ grip strength (hello, longevity and independence), and most importantly,
▶ confidence that spills into every area of life!!!

It’s not just about strength—it’s about rewriting the story of what’s possible for women at 40, 50, 60 and beyond.

👉 The takeaway? It’s never too late to chase a goal that challenges you, reshapes your body, and rewires your mind. It doesn't have to be a pullup - it could be something you've been wanting to do but been putting off for fear of failure.

Growing up Filipina, strength training wasn’t encouraged for women. At 50, I’m flipping that script!

If you’ve ever thought “I could never do that”… consider this your sign to start. One hang, one band-assisted pull-up, one negative rep at a time. You’ll surprise yourself. ✨

This wouldn't be possible without my amazing pullup coach, 6x American Ninja Warrior and Keynote Speaker @angela_gargano and her pullup program designed for women @pulluprevolution

#PullUpStrong #MidlifeStrength #WomenWhoLift #NeverTooLate #StrongNotSmall #fitatmidlife #thisis50 by @itscoachcatherine

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They came for the gains, stayed for the laughs, life chats, and occasional oversharing. 😂💃

Wouldn’t have it any other way! ❤️ by @itscoachcatherine

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I love being a mom. But I also love being ME.

Taking care of myself, feeling strong, dressing up, and doing things that make ME happy.

Motherhood doesn’t mean putting yourself last.

And at 51? I’m just getting started. 🔥

#fitover50 #midlifestrength #selfcareisntselfish by @itscoachcatherine

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I didn’t expect to be this excited about getting stronger at 51.

But here I am, wondering what else I’ve got in me.

What’s one thing you’d love to be strong enough to do?

#fitover50 #midlifestrength #womenwholift by @itscoachcatherine

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You may not always feel like going, but you’ll almost always be glad you did. 💪

Show up for yourself. Especially on the days you don’t feel like it.

#fitover50 #midlifestrength #womenwholift by @itscoachcatherine

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You don’t have to be good to get started.

You just have to start.

Especially in midlife. 💪

What’s something you’ve been putting off because you don’t feel ready?

#fitover50 #midlifestrength #womenwholift by @itscoachcatherine

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Some seasons are about progress. Others are about simply showing up.

Both count. Keep going. 💪❤

#fitover50 #midlifestrength #womenwholift #consistencyiskey by @itscoachcatherine

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Holidays, weekends away, and vacations are part of life—and so is enjoying good food and time with loved ones!

Make memories, enjoy the conversations, and savour your favourites. A little planning can help you enjoy it all while staying connected to your goals.

👉🏼 Save this as a reminder, or print it and put it on the fridge! by @itscoachcatherine

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I used to need a few drinks to loosen up and sing karaoke in front of people. 😂🎤

Now? I’ll happily sing badly, make a fool of myself and not care one bit! “Let It Be”!!

No liquid courage needed. Just me having fun!

And the bonus? Still up bright and early the next morning. No hangover, no feeling like crap! 🙌

3 years alcohol-free! ❤️

P.S. Please don’t hate me for my singing. I never said I was good at it! 🤣 by @itscoachcatherine

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When you get your eldest home from university for a whole week! 🥹❤️

This is exactly how my youngest and I feel! 😂🙌

The house feels a little fuller, a little louder, and my mama heart is VERY happy.

One week together. I’ll take every minute of it. ❤️ by @itscoachcatherine

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