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COACH JAZZ | CPT & FST L1

@itscoachjazz

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435

following

Breathe🌬️ Move🏃🏾‍♀️Recover🧘🏾‍♀️
🚫ACCEPTING New Clients until Feb 2026
🏋🏾Fitness and Run Coach
Sprinter. Jumper. Marathoner🥇
📍Toronto, Ontario, Canada

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Sauna ➕Fascial Stretch ➕Cold Plunge

Train with Intention. Recover with Purpose.
Whole body recovery and care that supports performance, longevity, and injury prevention.

➡️ Book a Recovery Session with me @omedomerecoveryroom today

LINK IN BIO or DM to BOOK
📧 hello@coachjazz.com
coachjazz.janeapp.com

#leslieville #cupping #sauna #coldplunge #stretchtherapy by @itscoachjazz

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6 months ago

June’s Lesson ✨ Say Yes…
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#berealnotperfect #blackgirljoy #witch by @itscoachjazz

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4 months ago

May’s Lesson ✨ Claim Your Joy
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#berealnotperfect #blackgirljoy #witch by @itscoachjazz

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5 months ago

The trip I didn’t know I needed…

One minute I’m complaining about this long ass winter, and school, and life 🫠🫠🫠 and the next I was sending an email to @ellusivenco to get me up out of here.

Being intentional about creating the life that I want is not just about writing in my journal…it’s about application where possible.

I’m learning to take care of me, in the way that I deserve and I love it here.
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#berealnotperfect #blackgirljoy #youareworthy taken in Tamarindo, Costa Rica by @itscoachjazz

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5 months ago

When you focus on getting strong, being consistent, and creating an environment of SAFETY for your body…it starts to align with your actions. It can’t be forced.

If skinny is your goal, then I’m not the coach for you.
If you’re attached to weighing yourself everyday, then I’m not the coach for you.
If you want to focus on:
✨getting strong,
✨improving your longevity,
✨Improving your posture
✨Connecting to your deep core and pelvic floor

Reach out and see what magic can happen:

📧 hello@coachjazz.com
💻coachjazz.janeapp.com

Locations:
📍Dwell Gym - 235 Carlaw Ave.
📍Omedome for FST - 33 Dickens St.
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#leslieville #corktown #femalepersonaltrainer #runcoach #fascialstretchtherapy by @itscoachjazz

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7 months ago

Backs out this summer.
You were warned.
🫠

Locations:
📍Dwell Gym - Dundas and Carlaw

📧 hello@coachjazz.com
💻coachjazz.janeapp.com

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#leslieville #corktown #femalepersonaltrainer #runcoach #fascialstretchtherapy by @itscoachjazz

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7 months ago

Training Month 3:

Less workouts fell on my period,
Blessed be the fruit

Transitioned from strength to running prep,
Under his eye

Nothing like running on the curve to experience ego death,
Praise be

🫠🫠🫠

Locations:
📍Dwell Gym - Dundas and Carlaw

📧 hello@coachjazz.com
💻coachjazz.janeapp.com

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#leslieville #corktown #femalepersonaltrainer #runcoach #fascialstretchtherapy taken in Dwell Gym by @itscoachjazz

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7 months ago

I used to despise everything about stretching.
WHY?
I saw everything as a competition.
I resented slowing down.
I resented having to feel…needing to connect.
I resented my humanity.

But I realized that stretching, moving gently, and intentionally breathing, in a world that is constantly telling you to do more and more, is the ultimate act of rebellion.

Stretching/yoga is not a competition with anyone or yourself…it is an act of compassion.

Locations:
📍Dwell Gym - Dundas and Carlaw

📧 hello@coachjazz.com
💻coachjazz.janeapp.com

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#leslieville #corktown #femalepersonaltrainer #runcoach #fascialstretchtherapy by @itscoachjazz

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7 months ago

Month 2 of training was a rough one…
1. I felt lazy ass fk trying to get back into a rhythm after the holidays
2. Flared up my back injury shovelling Mother Nature’s frozen ass tears
3. Just about every training session fell on my period 🙄
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#toronto #fitness #trackandfield taken in Dwell Gym by @itscoachjazz

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8 months ago

Yeah,
You can’t out-train your recovery.

Your body will perform up to the level you recovery.

It doesn’t care about how much weight you want to lose.

It doesn’t care that you’re running a 10k in 2 months.

It doesn’t care that you want a flat tummy.

It cares about feeling SAFE and SUPPORTED.

That is self-care.

Locations:
📍Dwell Gym - Dundas and Carlaw

📧 hello@coachjazz.com
💻coachjazz.janeapp.com

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#leslieville #corktown #femalepersonaltrainer #runcoach #fascialstretchtherapy taken in Dwell Gym by @itscoachjazz

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8 months ago

About 1 month into training in preparation for:
✨Sporting Life 10km
✨Competing in Master’s Track
✨Wiping my own ass when I’m 80…

It feels good lifting heavy again after 2 years of rehab. It’s also super important to have someone in your corner to safely push you past your own self-imposed limits.

Lat pull downs at 100lbs…what is the reason?
70lb DB chest press…I’m so confused.
Why am I doing spinal curls with 60lbs…You know I was injured, right?

Working past all of this noise brings me closer and closer to remembering who the fk I am.
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#berealnotperfect #toronto #selfcare #fitness #mentalhealth #progressnotperfection #trackandfield #keepshowingup #getmoving #takecareofyou #runningaddict #dedication #femalefitness taken in Dwell Gym by @itscoachjazz

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10 months ago

GOALS:
1. Find the joy in running again
2. Run the Sporting Life 10K in May 2026
3. Start Training for Master’s Track Competitions Fall 2026
✨ 100m/200m?
✨ 400/800m?
✨ Long Jump?…😅 I must be crazy…but if Tara Davis can jump again after breaking a whole ass vertebral disc, I can do it after a couple of herniations…MAYBE

Fk Age
Fk other people’s projections
Imma do me.
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#berealnotperfect #toronto #selfcare #fitness #mentalhealth #progressnotperfection #trackandfield #keepshowingup #getmoving #takecareofyou #runningaddict #dedication #femalefitness by @itscoachjazz

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a year ago