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David Roden

@itsdavidroden

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🎚Jesus + The Bible
🎥 Co-Creator of @antidietdietclub_doc
🏋🏻‍♂️410lbs➡️208lbs
🎙️ @vitalsvalues

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🎬 Exciting news! The trailer for “The Anti Diet, Diet Club” is finally here! 🍽️💪

Follow @antidietdietclub_doc & Tag three friends below who need to see this for a chance to win tickets to our exclusive red carpet screening! 🎟️✨

Get ready to challenge everything you thought you knew about dieting, health and the mindset shift that comes with extreme weight loss transformation.

Enter the mind and hear the stories of 6 unique people with a combined weight loss of 1,400lbs

Featuring:

David Roden @fit_drock

John Arpino @jarps_journey

Dalton Musslewhite @msslwht

Desiree Mize Wokeuplikedez

Levi Garret @fluffygotfit

Benyamin Aki @benyamin_aki

Dani Smith @Danibabi17

Layne Norton P.h.D. @biolayne

Dr. Spencer Nadolsky @drnadolsky

🎥 Watch the full trailer now at [www.antidietdietclubdoc.com](http://www.antidietdietclubdoc.com) and join us on this transformative journey!

#AntiDietDietClub taken in New York, New York by @itsdavidroden

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2 years ago

@biolayne is by farrrr one of the most genuine people I have met. Truly grateful he took time out of his busy life to be an educator on the @antidietdietclub_doc

This documentary will play such an impact helping 100,000s understand what it really takes to lose 100s of pounds and sustain it.

No bro science. No bias motives. Just data driven and high moral compass by @itsdavidroden

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3 years ago

Impact over everything!

Beyond excited for this new chapter in my life. Being down 200 pounds for a decade… that chapter is fully done. Now it’s time to inspire and teach millions.

The first step @antidietdietclub_doc how does extreme weight loss work? and how can you make it sustainable. Not from one inspiring story or person but a team of impact driven people. taken in Black Pigeon Studios by @itsdavidroden

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3 years ago

STOP FEARING THE SCALE. 📉💪

I’ve been down 200 pounds for over 13 years now, and here’s a macro view of the last SIX YEARS of my weight.

For six years, I’ve stepped on my InBody scale at least twice a week. And guess what?

My weight has gone UP. My weight has gone DOWN. And that’s completely normal.

Weight loss isn’t linear. Weight maintenance isn’t linear. And a healthy lifestyle certainly isn’t built on perfection.

One of the biggest mindset shifts I made was learning to stop treating the scale like an enemy and start treating it like a friend. An accountability buddy. A tool that gives me information, not a judgment of my self-worth.

Some weeks I’m up. Some weeks I’m down. But when you zoom out and look at YEARS of data, you see what really matters: long-term consistency and sustainability.

The scale doesn’t have to control your emotions. It’s simply one tool to help you understand trends, make adjustments, and stay accountable.

Stop fearing the fluctuations. Start appreciating the bigger picture.

13+ years. 200 pounds down. And still playing the long game. 💪

What’s your relationship with the scale? Friend or enemy? 👇 taken in Grand Rapids, Michigan by @itsdavidroden

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16 hours ago

There are two types of dogs: Outdoor dogs and condo dogs. 😂 taken in Lake Michigan by @itsdavidroden

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19 hours ago

Forget the Ocean. Give me a fall sunset on Lake Michigan. Anyone else? taken in Lake Michigan by @itsdavidroden

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a day ago

🍂Fall Golf In Michigan 🍁 by @itsdavidroden

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2 days ago

Tight fairway, woods, 275. Swing thoughts? taken in Whitefish Lake Golf Club by @itsdavidroden

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3 days ago

Not every form of physical activity needs to be intense to be valuable.

Long walks, hiking, fresh air, and time with the people you love.

Movement isn’t just about burning calories. It’s about building a healthier body and a life you actually enjoy living.

Don’t underestimate the simple stuff. ❤️🐾 taken in Seidman Park by @itsdavidroden

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3 days ago

Jojo sneaks into the cabinets at night and eats all the chocolate 🙃🤫🤣 @lbaat

Some can handle infinite sweets in the house. I’m not one of them 🤣 taken in Concierge Medicine of West Michigan by @itsdavidroden

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3 days ago

13+ years down 200 pounds.

Here’s what 6 years of accountability actually looks like. by @itsdavidroden

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5 days ago

Do you pray and do devotionals before/after dinner? taken in Concierge Medicine of West Michigan by @itsdavidroden

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5 days ago