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Vitals & Values

@vitalsvalues

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Science over hype. Values over virality.
Hosted by @lbaat @itsdavidroden & @cmwestmichigan
🎧 New episodes weekly
👇 Real medicine. Real talk.

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She came in with a puffy eye. A quick fix wasn't right, so I suggested an eye doctor. Turns out, it was a serious infection! Good thing she had an appointment. #VitalsAndValues #HealthPodcast #EyeHealth #MedicalMystery #PatientCare #PromptMedicalAttention by @vitalsvalues

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40 minutes ago

Are 'health foods' actually making you gain weight? We break down the surprising truth behind common dietary myths. #healthpodcast #nutritionmyths #dietdecoded #healthyliving #wellness #vitalsandvalues #foodfacts by @vitalsvalues

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3 hours ago

Tired of the roommate chore wars? One podcaster shares her take on why men often fall short when it comes to household tasks. What's your experience? #PodcastClip #RoommateProblems #HouseholdChores #ModernDating #SharedLiving #Relationships #VitalsAndValues by @vitalsvalues

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15 hours ago

Watched Lara crush her bench press today. It got me thinking – how much untapped strength do we all have just waiting to be unleashed? What's your go-to lift that makes you feel powerful? #FitnessMotivation #StrengthTraining #GymLife #WorkoutInspiration #HealthPodcast #VitalsAndValues by @vitalsvalues

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a day ago

It's all about finding that sweet spot between individual habits and shared life. How do you balance your needs with your partner's? #VitalsAndValues #HealthyHabits #RelationshipBalance #SleepSchedules #CoupleLife #SharedLiving #MindfulLiving by @vitalsvalues

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2 days ago

My old roommate knew I was fine eating 'cat food' – basically a slop of ground meat. My partner wants way more variety though! Anyone else have wildly different eating habits with their significant other? #VitalsAndValues #PodcastClip #EatingHabits #Foodie #Relationships #Diet #Health #Nutrition #ConversationStarter #RealLife by @vitalsvalues

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2 days ago

We both care about our health, but sometimes our habits (like too much Diet Coke or energy drinks) don't quite match. What's one habit you're working on changing? #HealthHabits #PodcastClip #WellnessJourney #MindfulLiving #HealthGoals #SelfImprovement #VitalsAndValues by @vitalsvalues

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3 days ago

Living together, we noticed a shift in the pantry. Less sweets, more intentional choices. Funny how shared space changes habits, right? #VitalsAndValues #HealthHabits #CoupleGoals #MindfulEating #PodcastClips #RelationshipGoals #HealthyLiving by @vitalsvalues

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3 days ago

My partner ate all the chocolate bars meant for a tasting. Guess we know who *really* has a sweet tooth in this house! #VitalsAndValues #PodcastClips #Humor #Foodie #SweetTooth #RelationshipGoals #HealthPodcast by @vitalsvalues

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4 days ago

Looking back, we probably wouldn't have worked out. Sometimes, the timing just isn't right for even the best connections. Makes you think about how much timing plays a role, doesn't it? by @vitalsvalues

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4 days ago

Should your health values align before you say 'I do'? This podcast dives into the crucial connection between core values and lasting partnerships. #RelationshipAdvice #HealthAndWellness #MarriagePrep #CoreValues #PodcastClip #HealthyRelationships #VitalsAndValues by @vitalsvalues

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5 days ago

What if we've been thinking about calories and protein all wrong? A Vitals & Values chat on finding balance and a truly holistic view of food for health. #HealthPodcast #NutritionTips #HolisticHealth #FoodScience #WellnessJourney #HealthyEating #PodcastClips #VitalsAndValues by @vitalsvalues

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5 days ago