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luce

@itsjustluce_

4.7K

followers

2508

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Personal Trainer | Online Coach

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Let me introduce 👆🏼

What I offer:
Private 1-1 PT
Online coaching
Day to day support and guidance
Tailored programmes to suit your goals
Progress tracker
Nutritional guidance (we believe in healthy and realistic nutrition here)
Education, I want to give my clients the tools and create habits so they can maintain their healthy lifestyle all year round

I don’t believe in fad diets and quick fixes, my job is to build the foundations for everyone to maintain the lifestyle they want and become strong and confident

Whether your goals are to just feel better within yourself, build some muscle, get strong, try something completely new and gain confidence, I can help 🫶🏼

Use my link in bio to enquire or send me a DM to find out more 💗

#harrogatept #harrogatefitness #personaltrainer #onlinecoaching #pt #functionalfitness #healthylifestyle #bespoketrainingplan #workoutoftheday #gymgirls #strongwomen #resistancetraining taken in Harrogate, North Yorkshire by @itsjustluce_

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2 years ago

Interesting week post half marathon, a bad hip, some training, some rest days, lots of food and a weekend away 🧚🏼 taken in Cambridge, Cambridgeshire by @itsjustluce_

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7 days ago

Taper week training 👟🏃🏼‍♀️🏋🏼‍♀️

#taperweek #running #mcrhalf #fitness

Upper 🥝

Easy 8km zone 2 🍓

Lower 🍑

5 x 400m intervals 🍋

Easy 5km 🍍

Shake out 3km 🍇

Big day 🍒 taken in Harrogate, North Yorkshire by @itsjustluce_

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13 days ago

MANCHESTER HALF PB 🏃🏼‍♀️👸🏼

#manchesterhalfmarathon #asics #running #lskd #asicsmcrhalf taken in Manchester, United Kingdom by @itsjustluce_

1k

163

15 days ago

And with that, the half marathon training block is done 🏃🏼‍♀️👸🏼

#manchesterhalfmarathon #halfmarathon #trainingblock #running #girlrun by @itsjustluce_

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15 days ago

Time to put all the training and fuel to good use!!🏃🏼‍♀️

Carbs are up and we’re keeping it simple in preparation for the weekend 🥝🍝

#manchesterhalfmarathon #hybrid #fitness #wieiad taken in Harrogate, North Yorkshire by @itsjustluce_

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18 days ago

Running around 🧚🏼

#running #fitness #halfmarathontraining #hyroxtraining taken in Harrogate, North Yorkshire by @itsjustluce_

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2 months ago

Switching things up 🏃🏼‍♀️🤸🏼‍♀️🍋‍🟩 taken in Knaresborough by @itsjustluce_

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2 months ago

Motivation isn’t the issue, discipline is the difference

🖤

#upperworkout #motivation #discipline #instagym taken in Harrogate, North Yorkshire by @itsjustluce_

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4 months ago

Outfit check 🤎 taken in Harrogate, North Yorkshire by @itsjustluce_

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4 months ago

Keep the promises you made to yourself and remember why you started

🤎🤎

#selfrespect #fitness #womensupportingwomen #fyp #workoutoftheday taken in Harrogate, North Yorkshire by @itsjustluce_

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4 months ago

Back to reality 🌞💛

#lifestyle #croatia #pt #gym taken in Harrogate, North Yorkshire by @itsjustluce_

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4 months ago