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kenya profit | hot sculpt instructor

@itskp.fit

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✝️ Galatians 5:22-23
🌴 Studio: @dripmode.warnerrobins
💌 [email protected]
⬇️ Book Here

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Pilates & matcha for my 32nd birthday 💚🎂🍵 by @itskp.fit

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2 months ago

10 reasons why I love teaching:

1. Speaking life into everyone. Movement is great but what goes on in our heads and the battles that happen when we leave the room are there and real.

2. Seeing the mean mugs. If you’re not mean mugging you’re not working 😂

3. Community. Being in community is so IMPORTANT. When you’re down, there’s people to lift you up. When you’re up, there’s people to get lit for you 🥳

4. Praying. Again, life be life-ing so getting to pray with those that want to stay after class or even by myself in my own time is truly unmatched.

5. Getting hypeeeee. Like let’s go turn up you know what I mean? Let’s have fun.

6. Making the playlist. I want to be a dj when I retire so it’s fun to practice and make the vibes vibe 🪩

7. When people tell me “that was hard” or “that was a good one”. Great. Look what you did as the student. You pressed through and accomplished it. You went after it and killed it. Makes me sooo proud of the people the come to class.

8. I’ve grown in my own confidence and in speaking. It’s quite a transformation if I do say so myself. 😇 praise God.

9. Making new connections and friendships. Learning names. In a world where isolation seems to reign supreme, getting to connect with everyone is gold.

10. Teaching stillness. It’s so crucial to calm anxiety, assess what’s really going on in life, and to rest. It helps us not be reactionary but rather proactive. It’s a beautiful gift.

Soooo so thankful ❤️

In the Warner Robins area? Would love to see you in class Tuesdays @ 6pm and Friday @ 5am 🥰

📸: @savy.productions

#hotsculpt #hotpilates #dripmodestudios #pilatesinstructors #hotsculptinstructor by @itskp.fit

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12 days ago

Last week’s energy 🥹
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There is something so special about the strength that’s built in community. I’m just so grateful for the energy, the effort, and the space we get to create together.
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This is more than just movement; it’s about alignment. Before we ever start, I’m focused on setting the foundation with intention.
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This week, let’s keep that focus. As we move, I want you to remember to:

🤍 Inhale love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and strength.

🤍 Exhale anything else. Leave the stress, the rush, and the worry at the door.
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I’m ready to do it again. Let’s build something strong.
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COME MOVE WITH ME THIS WEEK:
❤️‍🔥 TUESDAY @ 6:00 PM
❤️‍🔥 FRIDAY @ 5:00 AM
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Ready to take this energy beyond the studio schedule? Let’s do an event together🥳. Let’s create a one of a kind experience.
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Click the link in bio to book your spot for class. If you are ready to collaborate or book a private event, send me a DM.
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Let’s go to work. 🖤
#warnerrobins #middlega #wellness #groupfitness #hotsculpt by @itskp.fit

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2 months ago

💧 MEET KENYA 💧

Hey there! I’m Kenya. 🤩

🔥 The Foundation: First and foremost, a daughter of Christ. My love for Jesus is the anchor of my life and how I show up on the mic.

🪴 My Life: A proud wife and cat mom of two! Cybersecurity professional by day, fitness and wellness enthusiast in between.

💪🏾 The Fitness Love Story: Heavy strength training and classical Pilates completely transformed the way I view movement. Drip Mode seamlessly brings those two worlds together, creating a workout that challenges your body and sharpens your mind.

🥰 My Vice: A flawless, matching, beautiful workout set.

🕊️ My Favorite Moments: The first quiet moment of class and the cold towel moment at the very end. This is where I get to slow down, speak life into you, and pour back into the community after we embrace the fire.

I’m so excited to be an instructor here at Drip Mode and I can’t wait to connect with everyone! ❤️‍🔥💧 taken in Warner Robins, Georgia by @itskp.fit

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2 months ago

no more back day neglect over here 😅😤

fit: @elevatedfaith @alphalete @newbalance

#blackgymgirl #christiangymgirl #fitness #wellness #strengthtraining by @itskp.fit

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2 months ago

Opening week for @dripmode.warnerrobins is hereee!
I’m so excited and blessed to have the opportunity to bring an amazing experience and have each person leave empowered 💪🏾💞

If you want to challenge yourself and love a good playlist, you will be OBSESSED!

Come Drip With Me This Week!💧

Tuesday @ 6pm
Wednesday @ 6pm

📱 Book using the link in my bio or on the Momence App

👀 Look out on my stories the day of to vote what genre you want in class!

#warnerrobins #bonaire #kathleen #wellness #fitness by @itskp.fit

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3 months ago

Classical has my heart 🕊️🎀🫶🏾
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It’s the anatomy lessons mid-class and focus on longevity that gets me every time 📝

Studio: @inspirepilatesstudiowr
Instructor: @mugglesmom

#classicalpilates #pilates #reformerpilates #wellness #fitnessjourney by @itskp.fit

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3 months ago

such a good time, ready for more 🤩💞
Congrats to @dripmode.warnerrobins on their grand opening today!

#hotsculpt #wellness #hiit #lowimpact #hotpilates by @itskp.fit

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3 months ago

Happy birthday to the pickleball queeeen!! (Late post hehe 🤭)

It was sooo awesome getting to teach for Shena’s 32nd birthday 🎉

Thank you again for trusting me and shout out to all your friends that showed up for you and tried something new 💞

Love ya @shena.pickleball and I hope you have many many more fun birthday celebrations!
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Have an event in mind? Let me teach it 😉
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If you are looking to book a private studio experience for your group, let’s make it happen. Drop a comment below or send a DM to @dripmode.warnerrobins to book a private event. I can’t wait to move with you. 🤍

Studio: @dripmode.warnerrobins
Behind the camera: @wartown_sports @thejoshuaprofit
My fit: @buffbunny_collection @buffbunny_boutique

#hotsculpt #pilates #hotpilates #pilatesevent #sculptevent by @itskp.fit

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3 months ago

The world can wait. ☕✨

It’s easy to let the stress of life hijack my day before leaving the house. The anxiety of what’s next and the endless to-do lists seems to always find a way to be first in line in my mind.

But I’m learning that pushing through the hard parts requires me to start from a place of strength, not exhaustion.

I can’t attack the day on a shaky foundation ☀️

#wellness #morningroutine #mindset #bonebroth #nutrition by @itskp.fit

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3 months ago

just a girl sweating and having fun 💞 #hotsculpt #blackgymgirl #christiangymgirl #hotpilates #wellness by @itskp.fit

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3 months ago

What I do when I get body scan results I don’t like:

1️⃣ Pray about it. Inviting Jesus in and giving that frustration over right away helps shift my perspective.
2️⃣ Vent. I tell my husband I’m feeling discouraged and let myself feel it.
3️⃣ Analyze the data (gently). I ask AI to break down the scan details to figure out what I can tighten up or focus on for the upcoming week.
4️⃣ Give myself grace. It’s entirely okay to feel upset when reality doesn’t match your hard work.
5️⃣ Be realistic. I look back at where I fell short the previous week 😅 and connect the dots without shaming myself.
6️⃣ Remember what truly matters. In the grand scheme of things, my soul is what matters, not how I look. It is a pure blessing to move my body and eat well. The numbers on a scale are meaningless compared to eternity. ✨ (Ecclesiastes, 1 Samuel 16:7, & 1 Peter 3:3-4)
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What do you do when you get results you don’t like? How do you reset?

#christiangymgirl #fatloss #wellness #blackgymgirl #gymmotivation by @itskp.fit

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4 months ago