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Jerry G

@itsmejerryg

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NY’s #1 Hype Man 🔥 | Coach
Motivation • Strength • Results
👇 It’s time to Unleash your Potential 💪
Powerlifting & Performance | #TeamJerryG

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💥 115 LB BENCH PRESS GAIN IN 2 YEARS
Client: Sam the Greek
From 300 ➝ 415 lbs.
No gimmicks. No luck. Just structure, patience, and coaching that actually works.

This client came to me stuck — now he's smashing lifetime PRs and still climbing.

His testimonial says it all (Slide 3).
His results speak louder (Slide 2).

If you're ready to finally stop guessing and start building the bench you’re capable of…
DM me “UNLEASH” and I’ll show you how we do it at Team Jerry G 💪

#BenchPress #BenchPR #PowerliftingCoach #BigBench #StrengthCoach
#OnlineCoach #CustomProgramming #ClientTransformation #TeamJerryG
#Powerlifting #StrengthProgress #RoadTo500Bench
#BuiltNotBorn #TrainWithPurpose #UnleashYourStrength by @itsmejerryg

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14

a year ago

705 lbs updated with a special announcement at the end of the video. Took some thought, and here it is! I'm still in awe over this moment. A 25 lb life time PR channeled by months of hard work and emotions. Cheers to the next step

#powerlifter
#deadlift
#jailhousestrong
#powerlifting
#bodybuilding by @itsmejerryg

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24

3 years ago

445 lb PR!! I cannot put into words how happy I am and how long I've been chasing a bench record, after all the injuries and set backs. All the energy and consistency lead us here!!

A huge thanks to everyone over the last few years who have guided me, supported me, hyped me up. I love you all!!

#powerliftingmotivation #powerlifter #Powerlift #bodybuilder #instafit #bodybuilding #powerlifting #powerbuilding #instafit #benchpress by @itsmejerryg

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88

3 years ago

Another successful 2 board day. I am primed for a heavy double this Tuesday! by @itsmejerryg

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1

12 hours ago

355x3 today after 335x3 and 345x3. Ascending 3s felt amazing!!! @cliffslifts this is all your fault.

#powerlifting #benchpress by @itsmejerryg

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20

4 days ago

This was fun! 285x15 after a 2x10. It's insane to me that my third set is always the best and that's the one that I save the slaps, ammonia and the music for! They really do work. by @itsmejerryg

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2

7 days ago

Just hit this 415 out of nowhere and it was easier than expected! Also huge thanks to @swole_pit for world record reflexes and removing the chain which could have been bad if left on. by @itsmejerryg

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6

10 days ago

Huge shoutout to @leah.gutierrez1 she has been busting her ass, literally with the glute work and her dl has blown up. Here is her final pre meet dl of 295! The big 300 is right around the corner! by @itsmejerryg

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11 days ago

Lets fricken go! 325x5 after a 2x3! I feel like I could easily hit a 385+ right now but im taking the longer approach.

#powerlifting
#benchpress
#instafit by @itsmejerryg

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6

11 days ago

Starting off the next three to four weeks of my bench prep with a 275 to 12 and 15 two board work. A long time ago when I worked with Josh Bryant we discovered that my bench does best when I start the week off with secondary board work. If it ain't broke don't fix it. by @itsmejerryg

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15 days ago

This was fun! In 3 weeks SSB went back up from 315x3 to 350x3. No desire to go up next week. Reload day focused on hip mobility. Thanks @dr.nicholasgiliberti for giving me a pre workout adjustment.

Huge thanks to @swole_pit @bigandygym @gi0vannamaria for the spots and hype by @itsmejerryg

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7

20 days ago

What a day!! When I did my first set I almost got worried because it was a Misgroove but it didn't fatigue me so I knew I had more in me so I decided to take another two sets of two and they both got faster. I just need to work on this a little bit because you can't have the first set looking like this especially if you want to compete! Always improving! I could either go 355 next week or I could reload and then wait a few more weeks and go 365 + by @itsmejerryg

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3

25 days ago