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Jerry G

@itsmejerryg

3.1K

followers

1040

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NY’s #1 Hype Man 🔥 | Coach
Motivation • Strength • Results
👇 It’s time to Unleash your Potential 💪
Powerlifting & Performance | #TeamJerryG

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Thumb opened on last warmup so I’m just happy the superglue held together for rep 2. After that I was gunna do 2 x 2 but found the anger to make it an easy 3 x 3 instead. Good sesh. 👍🏽

#powerlifting #thewolverine #naturalbodybuilder #deadlift #fyp

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Cant squeeze my hand tight. Can’t even put elbow or wrist wraps on. So doing the things I can’t control. Big raw volume PR. Definitely the strongest I’ve been. Once this heals up it’s a WRAP. Pun intended. In the best @goblingearcompany wraps code JOSEPH. Click the link bio to get your bench program and your complementary pre-workout and bench club T shirt! @mhp_strong #workout #benchpress

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(Long caption)
So I felt very strong today. Strongest, I felt this bulk. Unfortunately, my forearm which I got surgery on from a car accident over 10 years ago. Was swollen and feeling funny after this set. Finally recovered from a pec strain and a UC flareup and this happens next. However, I can assure you guys I will STILL hit 8 plates as well as the rest of my goals. Sometimes things won’t go your way. Sometimes things out of your control will happen. These are the moments that make you stronger. Because easy sucess doesn’t it just gets you comfortable. Adversity makes you stronger. Overcoming things that are not expected. Pushing through things that we’re not a part of your plan. These are the moments where character is built. These are the moments that make success feel that much better. When, you have to fight for it. When things that are out of your control happen. When things aren’t going your way. When your body is not cooperating. but you still Refuse to LOSE! So mark my words guys, I will hit 8 plates before the end of the year. In the New @goblingearcompany elbow wraps code JOSEPH #workout #benchpress

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Pec feeling better. Was hesitant so did some volume work today. Gonna gradually move back up the ladder. Shoutout to everyone who purchased the BENCH PROGRAM! If you haven’t get your free @mhp_strong STRONG AF Pre and BENCH CLUB T SHIRT! In the new @goblingearcompany magnor elbow wraps dropping on the 1st of OCTOBER CODE JOSEPH #workout #benchpress #fitness #powerbuilding

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Getting stronger raw going to smash the record next competition #gym #fyp #instagram #reels #bench

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First deads since car accident. Had a thought. Had to try it. Never know unless you try… I had some concerned losing more weight during the week bc of work but Idk. Apparently gravity is only real if you admit it. 🤫🤫

#powerlifting #thewolverine #naturalbodybuilder #deadlift #fyp

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I wasn’t gonna post this even junked The YouTube video I was so upset. I injured my pec in my last workout. But I didn’t notice it till yesterdays workout. When I felt it warming up, but ignored it. Really wanted 8 but I didn’t risk it. Every rep was very uncomfortable and couldn’t push properly. Sometimes things don’t go our way. We’re all human. Without failure there’s no growth. I’ll be back….

In the New @goblingearcompany elbow wraps code JOSPEH
Bench program Link in BIO! Get @mhp_strong and join the club and get your T shirt and STRONG AF PRE!

#workout #benchpress

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Got rear ended on Friday. Removed and replaced a 20 ton girder on Saturday, finished off with a PR.

#powerlifting #thewolverine #naturalbodybuilder #squat #fyp

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600lb DROP SET 💪
Train HARDER, Lift MORE, and Get STRONGER with
MHP’s STRONG AF PRE-WORKOUT.

STRONG AF is the “FULLY-LOADED” formula that drives real strength gains and performance! PLUS, it targets key physiological factors that increase force production, muscular output, and the body’s ability to build & recover!

Powered By:
⬛️ 500mg Shilajit
🟨 600mg Alpha-GPC
🟦 5g Creatine
⬛️ 6g L-Citrulline
🟨 3.2g Beta Alanine
🟦 350mg DMAE
⬛️ 400mg Caffeine

If you’re trying to get STRONGER and maximize your performance under the bar…this is the PRE YOU NEED!

There’s Strong…Then
THERE’S MHP STRONG💪

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We back baby! Better than ever.

#powerlifting #thewolverine #naturalbodybuilder #deadlift #fyp

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Really risked it on that last one. Just one step closer to my goal in this never ending game that I’m addicted to. I appreciate all the support on my YouTube. It’s going much better than I anticipated. I’m so grateful and honored. It really is such an amazing feeling to hear that I am impacting and motivating people. You guys are the best💪

In the NEW @goblingearcompany elbow wraps code JOSEPH
Get your BENCH UP with the bench program! Complimentary @mhp_strong STRONG AF PRE AND BENCH CLUB T SHIRT! #workout #benchpress #maskedbutknown

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Final heavy deadlift of prep

585x1
690x1 🔥

+Standing leg curls
Machine row
Leg press
Overhead tricep extension

2 weeks out.

#powerlifting #strengthtraining

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