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jae janea ⭐️

@itsrainingjae

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☮️ alchemizing pain → purpose
🏞️ penn, usa.
⭐️ sharing my messy brain with uuu!
🍥 audhd + bpd recovery
💌 [email protected]

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it’s so hard to remember the things that genuinely help us the most & i feel like if i could tattoo it on my brain for permanent remembrance i absolutely would 🤣🤣🤣🤣

#friendlyreminder #bpdrecovery #bpdreminders #mentalhealthawareness #borderlinepersonalitydisorder by @itsrainingjae

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28

3 months ago

some silly mental rules for myself that i’ve found have been highly helpful!! :’). baby steps are still steps when it comes to starting something new 🥹💜

#audhd #bpdrecovery #boundaries #mentalhealthrules by @itsrainingjae

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26

2 months ago

reframing some of my heaviest anxious thoughts has helped me more than i realized :’)

#reframing #perspective #reframingthoughts #bpdawareness #bpdrecovery by @itsrainingjae

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44

3 months ago

first mountain of the fall season complete 😌. (on a portion of the appalachian trail)

natures steps 😍😍😍

these are called small bonnet mushrooms. they’re all huddled up in a lil group together 🥹

if invasive… why so pretty 😀😀😀

this parasol was trying to hide and protect everyone under him. how cute.

me when i say i know a spot

the other mountain looks like a ( . ) taken in Appalachian Trail by @itsrainingjae

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18

7 hours ago

being so sad you can’t breathe, function or even see straight is something i’m sure a lot of us are familiar with.

just wanna say you’re not alone, because that’s a very real feeling especially with where we are in today’s world. you are seen, and valued. obviously these aren’t going to make your problems be solved but, help you feel content enough to be able to think atleast.

#bigemotions #bigfeelings by @itsrainingjae

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5

2 days ago

my september shenanigans!!!!!!! crazy the month is already over,, spooky szn in full force now ⭐️🖤🌧️🎃

ib @fiona.hyk 🤍 by @itsrainingjae

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38

5 days ago

everyday, every situation, every moment we learn something new even if we don’t realize it. acting differently in a situation our brain is trained to “act defaultly” in is rewiring it. everyday. slowly but surely.

you are allowed to treat yourself with kindness in a world full of uncertainty 💕

#growth #healing #mindset #bpdrecovery #traumarecovery by @itsrainingjae

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7

a month ago

you are loved and more than wanted on this earth!

and you should not have to reach your breaking point to be reminded of that🩷

you don’t have to prove that you’re struggling before you’re allowed to receive support, if you’re struggling right now, please tell someone. you don’t have to know exactly what to say. just let that door open 🫂

#september #suicideawarenessprevention #bpdrecovery #traumarecovery #preventivecare by @itsrainingjae

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73

a month ago

dialectical thinking can be so difficult as someone who struggles to see anything but extremes at times… but realizing that it’s even an option in the first place can be a great first start for some. dialectical thinking isn’t something you perfect overnight let alone in a month even but it’s something that you can try and incorporate into ur loop of thought<3

#bpd #mentalhealthmatters #bpdrecovery #dialecticalthinking #dialecticalbehavioraltherapy taken in Poconos by @itsrainingjae

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4

a month ago

used to believe people were lying but NO!!!!!!!!!!!! it’s genuinely one of the most important things,, how you talk to yourself.

you spend so much time with yourself it’s so easy to get annoyed and frustrated with everything you find yourself doing but that’s why perspective and intentional thinking is very important. my therapist highlights the intensity of the critic in our brain and how we should have a good relationship with it, not a bad one. but obviously that doesn’t come easy if you’ve been brought up in an environment where your peers are bringing you down <3.

you aren’t alone. promise🫂, changing my language with myself has been difficult and hard to stick to, but its worth it in the end !

#selftalk #perspective #audhd #mentalhealthawareness #mindfulness by @itsrainingjae

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a month ago

kinda chic of you to go to therapy and be vulnerable and learn things that help you instead of doing things that hurt you 💁🏽‍♀️

#kindachic #bpdrecovery #takeupspace #growthjourney #dontshrinkyourself by @itsrainingjae

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40

2 months ago

yes diva, the world is your oyster. don’t forget it :’)

ib @romitchell

#friendlyreminder #youareloved #affirmations #gentleaffirmations #mentalhealthrecovery by @itsrainingjae

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13

2 months ago