Instagram story viewer> @itssarahjai> Posts

Sarah J

@itssarahjai

702

followers

955

following

Made in his image and likeness ✝️ 🧬
Tech by day, fitness by heart 👟🏋‍♀️

POSTS STORIES REELS TAGGED

Our first Hyrox Pro race was nothing short of amazing! With less than 5 weeks to prep we had a finishing time of 1:23 I’m super proud and thankful for @ysazzz choosing to partner with me; she’s got that fire in her🔥 Opportunities to race reminds me how thankful I am to God that I get to do this.

Thankful for my @resilience_fitness fam who does an incredible job getting us race day ready 🙏

Here’s to many more races ahead! ❤️‍🔥
#hyroxtoronto #hyrox #hybridathlete taken in Toronto, Ontario by @itssarahjai

61

11

2 days ago

New experience unlocked 🔓 FIFA 2026 #germany #ivorycoast #fifa2026 taken in BMO Field by @itssarahjai

93

1

4 months ago

So pumped to say I shaved 6 minutes off (1:29) from my last race in Toronto 2025. My last race I made the biggest mistake starting out too hot too soon which put me in the pain cave the entire race lol. This time around I was heavily reliant on my watch for pacing 👎

Lessons learnt 💭and lots of room for improvement. I am super grateful for the @resilience_fitness community who sharpens me. There's nothing like seeing and hearing your loved ones on race day cheering me on and building me up!

Im grateful but im definitely not stopping here. I know there's alot more in me to give. Lets keep it going 🤙🔥 #hyroxcanada #hyrox #hybridtraining #hybrid #resiliencefitness taken in Cohere Centre by @itssarahjai

89

11

5 months ago

⚡️ THE GENESIS DROP IS HERE

The beginning of something bigger.
The start of our next era.

Crafted with premium threads built for the hybrid lifestyle — made to move with you from the gym to the streets.
Every stitch represents strength, discipline, and the pursuit of better — the same DNA that built Resilience.

📍 AVAILABLE SATURDAY OCTOBER 18th @ Grand Opening

#Genesis #Resilience #Threads #TorontoClothing taken in Resilience Fitness by @itssarahjai

385

18

a year ago

A casual half marathon on a Thursday evening, why not?? 🌅 🏃‍♀️ The last 1.2km was a GRIND!! I decided we run with no headphones, it was a great time to catch up lol and to face the narrative we tell ourselves when things get hard. This was mental preparation more than anything else! Speaking life and victory over yourself is so powerful and I’m super thankful to have @elleithium for encouragement along the way 🤝

God is good! Glad I get to do this 🙌

#ironsharpensiron #godisgood #toronto #halfmarathon #catchmeifyoucan #whatsnext #resiliencefitness taken in Balmy Beach by @itssarahjai

62

7

a year ago

All dressed up celebrating life!! 🕊️❤️‍🔥 #65yearsyoung #besties #sisters #pattyg by @itssarahjai

108

1

a year ago

First official 10k with @underarmourca! Beyond happy with how far I’ve progressed in such a short period of time 🙌 I’ve never been a runner, never liked it but we here baby!!

Making moves with my @resilience_fitness fam 🤩

Now onto the next 🏃‍♀️ #catchmeifyoucan #torontohalfmarathon #run #godisgood by @itssarahjai

96

8

a year ago

A peak into today’s workout 💪🏽 feeling super recovered and refreshed from Miami Hyrox last weekend.

Feeling super blessed today.

When in doubt train #hyrox 🙃

#recovery #sleep #nutrition #training #running #godisgood by @itssarahjai

79

10

a year ago

Hyrox Miami baby! Outcomes are AMAZING but the true reward is in the journey.

Thankful for this experience and my people I’m running with.

Had some bumps in the road but we staying focused and hungry ❤️‍🔥🕊️God is good!

#hyrox #hyroxmiami #fitness #hyrbid #athlete #godisgood taken in Miami, Florida by @itssarahjai

166

33

a year ago

These last few months has helped me uncover opportunities for improvements. It’s been humbling to say the least.

I’m grateful to my coaches and friends who are in the thick of it with me 🫡 hats off to @patientcena for one hour of bliss!

Loving the journey and thankful I get to do this 🕊️ 🔥

#fitness #health #resiliencefitness #hyrox #strong #coach #trainsmart taken in Resilience Fitness by @itssarahjai

66

5

2 years ago

Congratulations @itssarahjai on your new PR

Keep up the good work

@resilience_fitness by @itssarahjai

79

14

2 years ago

This workout was a GRIND! A rare moment getting in a workout with @caramariegillis so had to make this count 🙃This was an epic workout mainly consisting of running at various paces, sled work, rowing and wall balls 🔥🤘🏻

📍 @resilience_fitness Durham
#resiliencefitness #durham #hyrox #hyroxprep #wellness #fitness #toronto taken in Resilience Fitness by @itssarahjai

33

4

2 years ago