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Sarah Sutton

@itssarahsutton

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🩷 On mat leave from IG ~
⬇️ Come hang with me on Tiktok or in Costa Rica at my next Women’s retreat this February 🌞
🧘🏼‍♀️ @essence.retreats

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Jordan, Julia & Megan walked into our first retreat as strangers two years ago.

They left as besties and still meet up around the world 🌎

Shannon & Roshni flew to D.C. to reunite with Courtney & Morgan just months after leaving Costa Rica.

Amy visited Kelly & Jana in Florida within a month of the retreat ending.

A handful of our East Coast girlies are about to go visit @briellebrasil ‘s breathwork studio for a mini Essence reunion!

Alumni commenting on each other’s posts all the time, staying connected and supporting each other from afar.

So many Women express how terrifying it was to come alone.

We’ve also heard a lot of “TBH I don’t really have a lot of girl friends, nor do I usually vibe in a group of Women.”

And within the first 24 hours, their souls remember each other.

Remember that it was always written in the stars for their paths to align at this point in time.

It happens EVERY. single. time.

Women arrive nervous, wondering if they’ll fit in or connect with anyone.

And within a day…they’ve found their people.

Come alone.

You won’t leave that way 💫

We’re already 33% full for our Winter, 2027 retreat (2/22 - 2/27)

Payment plans start at $275 (no deposit required) if you claim your spot by July 15th 🌞

Comment “ESSENCE” and I’ll DM you the details + application! by @itssarahsutton

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3 months ago

Healing + Play + Sisterhood + Genuine Relaxation = A NEW WOMAN ✨💃🏼 You deserve this, Sis.

Comment “Essence” and we’ll send you deets of our Winter experience:

🗓️ 2/22 - 2/27, 2027 ☀️
📍 Costa Rica (SJO airport)
🌅 Private rooms & bathrooms with balconies and ocean views (+ A/C 🙏🏼)
🌴 Breathwork, yoga, cacao ceremony, shaman led healing experiences, jungle hike, ocean swims, beach bon fire, farm to table food (GF), sisterhood, laughter, & so much more!
🌊 All-inclusive

Payment plans start at $245 (no deposit required 🫶🏽)

Comment “ESSENCE” if this is your dream Winter vacay!! by @itssarahsutton

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4 months ago

For some it’s in the laughter & play.

For others it’s in the breathwork or yoga.

And for some it’s in the sisterhood.

The nature.

Sunshine & running around barefoot.

Slow mornings.

Silent reflection.

The Temazcal experience.

Psil0cybin 🍄

The ability to genuinely rest without the mental load for a week.

For most, it’s in all of the above ✨

We’ve witnessed Women heal and rise through all forms throughout our last 4 retreats…are excited to see what comes out of the next 🥹⤵️

🌞 Feb 22 - 27, 2027

✈️ Costa Rica (SJO airport)

🌊 Payment plans start at $275 if you book your spot by June 30th

💕 5 spots have already been claimed! 10 remain 🌴

Comment “Essence” and we’ll DM you the details ✨ by @itssarahsutton

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4 months ago

Random but so many of you asked me about this a year ago when we bought it and I promised a review but never got around to it!!

Now that I’m back on the t0k doing a lil influencing, thought I’d share this here too 🫶🏽

So excited to be able to relax in it again postpartum ✨

DM me if you have any questions.

🔗 in bio!! by @itssarahsutton

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13 days ago

The baby shower of my dreams 🥺 What a gift to be surrounded by this village of Women…

As RSVPs poured in I was moved to tears over & over again as Zack and I talked about how deeply grateful we feel to be surrounded by this community full of amazing humans who are eager to support us and our growing family.

We feel so held and loved.

Thank you to every one of you who joined us in celebrating our little pumpkin, who will be here in just about 9 weeks! 🍂🩷👶🏼

(AND to those of you who couldn’t be there physically but have sent love our way…we’re just as grateful for you, your thoughtfulness, and your support)

You are all so beautiful and your big, caring hearts shine so bright in this world, making it such a better place.

🫶🏽 A special thank you to my Mom (@laurajeanh), Sister (@_meggzntoast_), and Mother-in-law, who helped me bring my vision to fruition

🫶🏽 To all of our parents for funding it

🫶🏽 To my Kryfka girlies, step sista @bkroutt66, bonus dad, and Terise for helping us get it all set up so beautifully

🫶🏽 AND to my amazing husband - for holding space for all my emotions, for learning how to build a balloon arch the night before and helping me with it, for decorating (his least favorite thing to do 😅), and for being there for it all to be my rock and grounded safe space.

I love you all so much, and again, we are overflowing with gratitude today. by @itssarahsutton

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21 days ago

12 days until 3rd tri! Feeling like a Goddess growing our baby girl.

Grateful for the energy, vitality, creativity, & motivation I’ve been feeling in this second trimester.

I’ve been pouring EVERY ounce of it into re-structuring my biz & re-vamping our home to align with my dream motherhood experience. I 🩷 NESTING!

Obsessed w feeling baby get stronger each week! Recently had to tell her to calm down bc her kicks were so strong that I’m like “girl you’re gonna break the waters it’s not time yet” 😅

I know she probs can’t actually do that, but this is where we’re at with intensity of kicks. Daddy is v happy - he decided it means she’s going to be athletic.

Beyond grateful for the inner work I’ve done over the last 8 years - it’s been SO SUPPORTIVE in this experience:

I see I’ve gained 25 pounds & it doesn’t phase me one bit. On the contrary, I get excited to see weight gain.

My relationship with Zack is deeper & stronger than ever before 🥺

Every time I notice my mind starting to slip into fear, I use my tools & wisdom to quickly return to peace.

I’m accessing a new level with God. So supportive to simply surrender my challenges to this Divine presence & trust in His timing + plans.

My back hurts, I’m tired, AND the good def outweighs the bad.

If you want a baby (or another) one day, here are some other things that I think have led to this kind of pregnancy 🫶🏽

〰️ Taking Needed prenatals for A YEAR prior to getting preg (& consistency w them throughout)
〰️ “Real Food for Pregnancy” book
〰️ Being in the best shape before this
〰️ Not drinking alcohol for years prior
〰️ Pelvic floor therapy starting @ 14 weeks
〰️ Daily walks
〰️ Drinking a TON of water (+ Baja Gold sea salt)
〰️ Eating nutritious foods 80% of the time
〰️ NORA tea starting @ 20 weeks
〰️ Letting myself receive support
〰️ Giving myself grace & space
〰️ Praying, journaling, inner child work
〰️ Permission to honor my capacity & prioritize what I need to for peace
〰️ Experiencing pregnancy as WAY more than a physical experience; feeling it as the deep & intense spiritual journey it is

WHAT A GIFT it is to be a Woman and to get the privilege of bearing our children 🥺🙏🏼 by @itssarahsutton

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2 months ago

There were YEARS in our relationship where I thought our honeymoon phase was gone forever…

I loved him…but the spicy, magical, passionate crush energy had slowly faded.

I thought maybe that’s just how relationships go?

But it’s ok…at least I have a deep, stable & healthy love with a great man…right?

WRONG.

You deserve the love story your heart longs for, Sis.

There’s a way to bring that feeling BACK 💋

…and it starts with YOU tapping into your feminine magnetism, influence, and subtle power ❤️‍🔥

Comment HONEY (or DM me) for the step-by-step guide to get your honeymoon phase back within the next 10 days, no matter how long you’ve been together 🫶🏽 by @itssarahsutton

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a month ago

Stop waiting for him to change.  Stop sending him reels on relationship growth & masculine energy. Stop trying to control how he shows up.
Stop focusing on where he’s not perfect.

Start with you.

Your patterns. Your need for control. Your habit of correcting him. Your triggers. Your reactions. Your belief that a “perfect man” exists.

THAT’S where the shift happens.

Not in another conversation about how he needs to change. But in the mirror.

It won’t be easy to look at. It will feel vulnerable at first. But it will be the most transformative and empowering thing you EVER do.

Not only for you & your (future) marriage, but for your entire life 🫶🏽

Comment “MIRROR” and I’ll send you the step-by-step process that will guide you through these inner aspects of yourself, bring back your honeymoon phase, and effortlessly inspire the changes you’ve been craving in your relationship ✨ by @itssarahsutton

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a month ago

It’s wild to me that just 3 years ago I was literally begging him to be this man… asking him to plan more dates, take the mental load, learn how to dom me because I’m tired of carrying our relationship…

Turns out that knowing what to do AFTER these phrases are dropped is half of the equation 🫠

Your response makes or breaks whether he loses confidence in leading & surrenders into more of a passive role in your relationship…

…or RISES and becomes the Man who’s obsessed with taking care of you ❤️‍🔥

In order to RECEIVE his masculine leadership, you have to first heal from patterns of over-functioning, perfectionism, leading, over-achieving, and feeling like you need to earn love & support.

No matter how long you’ve been together, you CAN become a match to the marriage you long for, shift your dynamic with your partner, and fall in love with him & your relationship all over again.

Deep down, he WANTS to be this Man for you.

(science proves that it literally boosts his testosterone when he gets to be + boosts your estrogen when you let him 💦)

👉🏽 Comment “RECEIVE” and I’ll send you the playbook with 10 moves to make that will turn him into the MAN who’s EAGER to serve, support, and LEAD you 🖤 by @itssarahsutton

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2 months ago

It’s the not needing to ask for these things anymore for me 😌

Comment “QUEEN” and I’ll send you 10 secrets that will have him treating you like his Queen by next week ❤️‍🔥 (no matter how long you’ve been stuck in the patterns you’re in now 🫶🏽) by @itssarahsutton

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a month ago

Your reminder that your relationship deserves just as much, if not more, energy & intention as your career, parenthood, social life, and what your home looks like.

If you’re ready to give your marriage the attention it’s asking for, follow along for more 🤍 by @itssarahsutton

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3 months ago

Shifting from the girl who criticized, controlled, nagged, rolled her eyes, and shamed (wounded masculine) into the WIFE who speaks LIFE into her husband (divine feminine)…

…is the reason my husband and I have been flirting all week and just had the best s€x EVER after 7 years of being together…

Inner work is the most underrated relationship advice.

I did it, and still continue to do it (I’m not perfect)

And our marriage continues to transform as I work on myself.

The impact isn’t just for Zack & I to enjoy…

It will carry through generations, as our future children observe the way I treat my husband 🥺🩷

If you’re ready for this transformation in your relationship, comment “SOFTEN” and I’ll DM you a link to my training that will teach you how I made the shift 🫶🏽 by @itssarahsutton

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5 months ago