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Ivan Rubio

@ivan.rubiosuarez

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Strength & Conditioning @hale.now.studios @sohohouse @athletic_nation_berlin
Hybrid coach @hyroxger
ISSA P.T. Recovery Health Coach @issaonline

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Visited Soho Farmhouse Ibiza @sohofarmhouseibiza and had the chance to explore the House, the Health Club, and the gym before Longevity Week later this October.

The setup is beautiful. Saunas and cold plunges overlooking the gardens and surrounding landscape, a bright open studio for classes like yoga, panoramic spaces for private training, a steam room, and an outdoor free weights area.

We also walked through the main gym with strength machines, beach volleyball, an outdoor training area, and boxing setup.

Really enjoyed seeing how the whole space is designed around movement, recovery, and wellbeing. And even more, the conversations with the Health Club and gym team. So nice meeting fellow coaches and exchanging ideas.

Thank you for the warm welcome and the tour. taken in Soho Farmhouse Ibiza by @ivan.rubiosuarez

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19 days ago

Still thinking about adding strength training to your routine?
Consider this your sign. 🖤

Strength is a key part of longevity - and lifting weights is about way more than building muscle. It’s about keeping your body strong, capable and ready for the long run.
STRONG.NOW makes it simple: structured full-body workouts, 5 stations, 10 exercises and 50 minutes to get stronger - whatever your level.

Train with Ivan, Isaac and our team of amazing coaches, who’ll make sure you get the right challenge for you. 💪

STRONG.NOW opens this Sunday, September 20th in F’hain.
Regular classes start Monday.

📍 Torellstraße 2, Berlin-Friedrichshain

LET’S GET STRONG.NOW 🖤 by @ivan.rubiosuarez

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a month ago

Hybrid Power
Sled push.
Power, pressure, and full-body output. taken in Berlin, Germany by @ivan.rubiosuarez

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2 months ago

Every Friday at 10 am HYBRID PERFORMANCE +
@sohohouse

Join for a great session and feel the pump.

See you at the gym. taken in Soho House Berlin by @ivan.rubiosuarez

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2 months ago

Alle sagen: „Sport ist gut fürs Gehirn.“
Aber kaum jemand erklärt, welcher Sport was bewirkt – und warum.
Wir haben vier Trainingsformen wissenschaftlich eingeordnet: Laufen, Krafttraining, Yoga, Boxen.

Was passiert während des Trainings? Was verändert sich bei Stimmung, Konzentration und Reaktionsfähigkeit? Und welche Effekte entstehen erst durch regelmäßiges Training?

Kein Format ist grundsätzlich besser. Entscheidend ist, was du gerade brauchst – und welches Training du langfristig gerne machst.

Speichere den Post und schick ihn jemandem, der schon lange zwischen den Formaten schwankt.

Dein erstes Training buchst du über den Link in der Bio. taken in Athletic Nation by @ivan.rubiosuarez

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2 months ago

𝗛𝗬𝗕𝗥𝗜𝗗 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚

Hybrid training is not about doing everything at once. It is about developing 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗽𝗼𝘄𝗲𝗿, 𝘀𝗽𝗲𝗲𝗱, 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘀𝗸𝗶𝗹𝗹 through planned phases.

In sports science, this is often called concurrent training.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗼𝗻𝗹𝘆 𝗮𝗱𝗮𝗽𝘁 𝘁𝗼 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗮𝘁 𝗼𝗻𝗲 𝘁𝗶𝗺𝗲. 𝗜𝗳 𝗲𝘃𝗲𝗿𝘆 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗶𝘀 𝗽𝘂𝘀𝗵𝗲𝗱 𝗲𝗾𝘂𝗮𝗹𝗹𝘆, 𝗲𝗮𝗰𝗵 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝘀 𝗹𝗲𝘀𝘀 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘀𝘁𝗶𝗺𝘂𝗹𝘂𝘀, 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲 𝗮𝗱𝗮𝗽𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗺𝗮𝘆 𝗶𝗻𝘁𝗲𝗿𝗳𝗲𝗿𝗲 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿.

A better approach is to change the emphasis over time:

𝗣𝗛𝗔𝗦𝗘 𝟭, 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 + 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡𝗜𝗡𝗚 Build the strength foundation while developing conditioning.

𝗣𝗛𝗔𝗦𝗘 𝟮, 𝗣𝗢𝗪𝗘𝗥 + 𝗦𝗣𝗘𝗘𝗗 Keep strength in the programme, then add more plyometrics, faster running, and explosive work.

𝗣𝗛𝗔𝗦𝗘 𝟯, 𝗦𝗞𝗜𝗟𝗟 + 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 Maintain the foundation while training becomes more specific to the sport or goal.

Even within one phase, the weekly emphasis can change. One week may focus on strength and lactate threshold work. The next can introduce more interval running while strength remains.

The goal is not to replace one quality with another.

It is to 𝗯𝘂𝗶𝗹𝗱, 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻, 𝘀𝗵𝗶𝗳𝘁, 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺. taken in Berlin, Germany by @ivan.rubiosuarez

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3 months ago

Every Wednesday at 6 pm HYBRID RUN & PERFORMANCE
@sohohouse

Join for a great session and feel the pump.

See you at the gym. taken in Berlin, Germany by @ivan.rubiosuarez

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3 months ago

No, strength training won’t suddenly make you bulky.

This is probably the most common concern I hear from women beginning strength training: I want to get stronger, but I don’t want to get bulky.

Strength training can build muscle, but significant muscle size does not happen by accident.
It takes time, consistent training, recovery, enough food, and a programme specifically designed for muscle growth. A few strength sessions per week won’t suddenly transform your body.

Research shows that women can gain a similar percentage of muscle as men through resistance training. But because women generally start with less muscle mass, the absolute increase is usually smaller.
And toning isn’t a separate type of training. That look comes from building enough muscle to create shape, combined with a body-fat level that allows the definition to show.

The only way to reduce that fat is a calorie deficit with resistance training. Lift weights 2 to 3 times per week. Use a weight that challenges you within 8 to 15 reps. Train close to failure. Eat in a moderate caloric deficit, around 300 calories per day below your maintenance. Eat 1.6 grams of protein per kilogram of body weight per day. The muscle gives you shape. The fat loss reveals it.
Strength training also helps preserve muscle, support bone health, and keep your body capable as you get older.

You won’t accidentally become bulky. But you can intentionally become strong. taken in Berlin, Germany by @ivan.rubiosuarez

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3 months ago

Every Friday 5:00 PM at @Hale.Now Mitte

SCULPT STRENGTH  Come and join me  See you on the mat by @ivan.rubiosuarez

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3 months ago

Most athletes know their HYROX @hyroxger finish time.

Fewer know what actually created it.

Maybe you faded after the first stations. Maybe the late runs got heavier. Maybe wall balls exposed your pacing. Maybe recovery took longer than expected.

That is where a baseline becomes useful.

VO₂max helps you understand the engine. HRV / VNS signals readiness and recovery. Body composition helps you understand the balance between power, endurance, and efficiency.

The goal is to know what to build before the next race.

Circle Health @circle.health.de offers a Performance Check with VO₂max, HRV / VNS, and body composition for athletes who want to prepare their next HYROX @hyroxworld build with more clarity.

You can use my code
IVAN10
check it out. taken in Circle Health by @ivan.rubiosuarez

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5 months ago

Every Sunday at @hale.now.studios Ku’damm

Sunday 11:15 AM BENCHED HYBRID CARDIO

See you on the bench taken in Ku'damm by @ivan.rubiosuarez

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6 months ago

Every Monday at @athletic_nation_berlin
Come and join me

Monday 4:00 & 5:30 PM CRF
Monday 7:30 PM STRENGTH TRAINING

See you at the gym. taken in Athletic Nation by @ivan.rubiosuarez

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6 months ago