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Ivan Rubio

@ivan.rubiosuarez

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Strength & Conditioning @hale.now.studios @sohohouse @athletic_nation_berlin
Hybrid coach @hyroxger
ISSA P.T. Recovery Health Coach @issaonline

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Wir waren heute mal mit der Kamera im Gym unterwegs, um euch zu zeigen, was hier sonntags eigentlich so los ist.

Im ersten Raum trainiert Ferdi mit der HYROX-Gruppe, danach übernehmen Daniel und Aicke mit der Competition Class. Nebenan gibt Ferdi dann ein Personal Training und im dritten Raum steht Niklas für eine private Boxing Session im Ring.

Dazwischen wird gerudert, mit Kettlebells gearbeitet, an der Technik gefeilt, geschwitzt und natürlich auch viel gequatscht.

Jeder trainiert in seinem Tempo, aber irgendwie kennt hier jeder jeden. Viele verabreden sich für gemeinsames Schwitzen! Und für viele gehört es einfach zum Sonntag dazu, im Gym zu trainieren und nebenbei die Leute zu treffen.

Ab 14 Uhr wird es langsam ruhiger und alle verschwinden in ihren restlichen Sonntag.

Ein kleiner Einblick in unseren Sunday Vibe.

„3, 2, 1 und Wechsel!“ See you next week.

#AthleticNationBerlin #BerlinSchöneweide #FunctionalTrainingBerlin #hyrox #BoxingBerlin

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WE’RE READY. ARE YOU?

Our coaches are officially getting STRONG.NOW 🖤
A few snippets from yesterday’s coach onboarding and the very first training session in our new studio.
We’re getting ready to train with you.

STRONG.NOW studio opens this Sunday, September 20th.
There are still a few last spots left for our FREE OPENING CLASSES - book yours while you can.

Regular STRONG.NOW classes start Monday, September 21st.
📍 Torellstraße 2, Berlin-Friedrichshain

LET’S GET STRONG.NOW 💪

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Still thinking about adding strength training to your routine?
Consider this your sign. 🖤

Strength is a key part of longevity - and lifting weights is about way more than building muscle. It’s about keeping your body strong, capable and ready for the long run.
STRONG.NOW makes it simple: structured full-body workouts, 5 stations, 10 exercises and 50 minutes to get stronger - whatever your level.

Train with Ivan, Isaac and our team of amazing coaches, who’ll make sure you get the right challenge for you. 💪

STRONG.NOW opens this Sunday, September 20th in F’hain.
Regular classes start Monday.

📍 Torellstraße 2, Berlin-Friedrichshain

LET’S GET STRONG.NOW 🖤

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Alle sagen: „Sport ist gut fürs Gehirn.“
Aber kaum jemand erklärt, welcher Sport was bewirkt – und warum.
Wir haben vier Trainingsformen wissenschaftlich eingeordnet: Laufen, Krafttraining, Yoga, Boxen.

Was passiert während des Trainings? Was verändert sich bei Stimmung, Konzentration und Reaktionsfähigkeit? Und welche Effekte entstehen erst durch regelmäßiges Training?

Kein Format ist grundsätzlich besser. Entscheidend ist, was du gerade brauchst – und welches Training du langfristig gerne machst.

Speichere den Post und schick ihn jemandem, der schon lange zwischen den Formaten schwankt.

Dein erstes Training buchst du über den Link in der Bio.

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My heart feels so full after today🫰🏻

We had a little instructor get-together today, and it was so lovely finally putting faces to names, sharing stories, and connecting with so many beautiful humans who all genuinely love what they do.

I only joined the Hale Now @hale.now.studios family two months ago, but today made me feel so welcomed, held, and like I truly belong. There’s something really special about being surrounded by people who all share the same passion for movement and helping others feel good in their bodies.

It was so nice meeting all of you. I already can’t wait to share more classes, laughs, and good energy together. Here’s to creating spaces where people can move, breathe, reconnect, and leave feeling just a little lighter✨

#PilatesCommunity #BerlinPilates #halenow #pilatesinstructor

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Still thinking about HYROX Berlin 🖤🏁
The workouts are tough, the race is intense… but the real magic is the people you meet along the way. 💥🤝

Different stories, different backgrounds, same mindset: pushing limits together. 🔥
Grateful for every conversation, every cheer, every stranger turning into motivation. 🙌

HYROX is more than a race — it’s a community. ❤️‍🔥
Already counting down to the next one. Who else is hooked? 👀🏃‍♂️🏋️

#HYROX #HYROXBerlin #FitnessCommunity #RaceDay #HybridAthlete Berlin FitnessMotivation TeamSpirit Endurance WorkoutMotivation

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Your muscles don’t just move you, they upgrade you. When you train, especially with intensity, your body produces lactate. For a long time it was seen as waste.
Now we know it acts as a signal for the brain. It helps trigger processes linked to learning, focus and mental clarity.

And here’s where it gets interesting: when you combine movement with thinking or learning something new, solving problems, staying mentally engaged the effect gets stronger.

You’re not just training your body but changing how your brain works.

Move. Think. Repeat.

📸 @sebastianhahne

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Ein kleiner Reset für dein Nervensystem.
Probier Box Breathing:
4 Sekunden einatmen
4 Sekunden halten
4 Sekunden ausatmen
4 Sekunden halten
3 Wiederholungen.
Solche rhythmischen Atemmuster können dem Nervensystem helfen, wieder in einen ruhigeren Zustand zu wechseln und den Fokus zu stabilisieren.
Manchmal kommt Klarheit nicht durch mehr Druck zurück — sondern durch ein langsameres Tempo.
Gestützt durch Forschung zu rhythmischer Atmung und Herzratenvariabilität (Laborde et al., 2022).

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A day that resets body and mind.

8:00
Coffee. Ocean horizon.
A mobility flow before the day begins.

10:30
Terrace training with friends.

12:00
Lunch.
Lemonade with fresh herbs from the garden.

15:00
Active rest.
A long walk down to the ocean, breathing in the salt and the wild nature of the island.

19:00
Dinner as the sun starts to fade.

21:00
Sunset. Winding down.
Gratitude for this beautiful island.

This is the rhythm here.

Move. Recover. Eat well.
Stay close to nature. Sleep deep.
Repeat.

Active Paradise — La Palma
@activeparadise

Some weeks we host curated retreats.
Other weeks the villas are open for your own active holiday.

First retreats coming soon.
Follow to see what we’re building on La Palma.

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About last week…
Our gym is starting to take shape🔥

The first equipment drop arrived, and together we unpacked, sorted, and prepped every piece for what’s coming to Berlin…

📍 Open since July 21
🎉 Grand Opening Event: October 13

⸻

JOIN US BEFORE THE DOORS OPEN – UNTIL JULY 13:
🔸 EARLY ACCESS MEMBERSHIP
→ Save 20% on your first 4 months
→ Secure your spot in Berlin’s premium performance gym

🔸 21-DAY EXPERIENCE (€73 statt €300)
→ Full access to training & recovery
→ Choose:
GOLDEN21 (for beginners or returners)
XPERIENCE21 (for experienced athletes)

💪 Waterfront gym in the heart of Berlin
🏋️‍♀️ Elite CrossFit coaching team
🧊 Full Recovery Center (sauna, ice plunge, physio)
🔥 Performance-first, small-group community

📩 DM “JOIN” or visit starling.fit/join-us-promo to get started.

⸻

#StarlingPerformance #CrossFitBerlin #BerlinGymOpening #FunctionalTrainingBerlin #PerformanceWithPurpose #Golden21 #Xperience21 #CoachLedTraining #RecoveryAndResults #BerlinFitnessCommunity #TrainYourBodyToChangeYourMindset #FitnessstudioEröffnungBerlin #KingsBoxEquipment #BuildYourGym #GymOpeningGermany #trainsmartberlin

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Golden 21 - Nutrition Of the Day - N.O.D.

Body energy systems and fuel sources

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MASCULINITY exhibition finnisage @quantum.galerie

The exhibition shared views on the cultral and historic formation, current expression, and potential transformation of masculinity through the diverse artistic perspectives on gender, sexualitz, race and culture.

Curated by @riverxart @kskoma

Art by @weepingsnakes @made.by.oona @_meinshatz_ @clownvamp @onyx_chladilova @yuliangliubln @mayaontheinternet @nnhirsch @figa.link @__osinachi @riverxart @nastia_pilepchuk @mich_tom @weseeclearly @tabithaswanson_ @dotjiwa

Panel talk by @bluelobster.art @tabithaswanson_ @s___fenner @riverxart

Performance by @onyx_chladilova @olivia_elinah

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