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Ivana Silva MSc. Perimenopause & Longevity

@ivanasilvacoaching

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4196

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Founder of BodySoul Alchemy™
Nutrition Scientist & Mind-Body-Soul Coach
Helping women 40+ ease perimenopause & reclaim energy & deep inner freedom

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by @ivanasilvacoaching

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2 years ago

Do you want to feel your best this summer?☀️🥰
If you have done any Detox programs with me in the past, then you know that you’re in for a treat ✨and if you haven’t, this is your chance to experience the transformation over 14 days!

We are focusing on revitalizing your body, mind and spirit.
This summer, I designed a program specifically for woman over 40, with the goal to balance the hormones, boost your energy and rejuvenate your skin from within!
This is an online community course and I will guide you through every step of the process 🪷
Drop the word DETOX and I’ll send you more details
Sending you love ❤️

#summerdetox #rejuvenate #longevity #guthealth #holistic #healthylifestyle #hormones #women by @ivanasilvacoaching

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2 years ago

Women can’t pause MENOPAUSE, but there are things you can do to transition into menopause smoothly! 👩

While chatting with Ivana, I asked her about tips she would give women either currently experiencing or will be transitioning into menopause soon to make the transition easier, and her answer did not disappoint!

Ivana’s advice is straightforward and easy for most women to implement daily if they prioritize their self-care, and Non-Toxic Dad agrees with her advice wholeheartedly:

👉 Prioritize sleep so the body can heal and renew itself
👉 Eating more protein to slow down the loss of collagen and muscle tissue that naturally occurs as we all age
👉 Lowering chronic stress of all kinds (emotional, physical, spiritual, etc.) by meditating, exercising, grounding, getting outside in nature, and doing something you love.

Menopause can be a complicated and stressful change for women to make, so these simple tips can make all the difference in making the transition into menopause a little bit easier 🙌

#menopause #womenshealth #holistichealth #functionalhealth #nontoxicliving by @ivanasilvacoaching

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2 years ago

What an amazing experience!! @drisaacjones brought an incredible group of health and longevity leaders together! Learning from the best and finding my tribe was absolutely life changing! #disruptclinical seminar is creating a healthcare revolution! So excited to share with you the latest breakthroughs in clinical solutions for longevity and wellness✨stay tuned! by @ivanasilvacoaching

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3 years ago

Green smoothie: Great way to incorporate more greens into your day!
Some of many benefits:
✅rich in fiber-improves your gut health and digestion
✅anti-inflammatory
✅rich in nutrients and antioxidants which helps protect the cells from free radicals and disease
✅helps reduce cravings
✅helps increase energy
✅improves skin
✅better immunity

Have you tried making it?
I used one romaine lettuce head, 2 handful of baby spinach, 3 small cucumbers, 3/4c pineapple, 1 pcs ginger, 1/2lemon, 1/2 lime and blend it all with ice cold water and 1/2c coconut water. I use everything organic, to reduce the exposure to pesticides and other toxins.
Sending you lots of love and let me know if you give it a try!❤️
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#greensmoothie #veggies #healthyrecipes #healthylifestyle #healthyfood #healthybreakfast by @ivanasilvacoaching

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4 years ago

Join me for a live Q&A today, learn how our gut health affects our overall wellbeing and what we can do to improve our digestion, immune system, energy level and so much more!
If you want to explore it even more in depth, join our Healthy Gut program starting this week!
@sanno.health
Sign up on http://sanno.health/ where you will be guided to download Sanno App and use this access code : XZuKTX

Looking forward to seeing you there! 😍

Sending you love ❤️
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#healthy #healthygut #healthyrecipes #healthcoach #nutrition #fitness #wellness #wellbeing #nutritionist by @ivanasilvacoaching

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5 years ago

Dear ones, may this New Year be a healthy one, full of happy, joyful moments, a year of harmony and peace, a year of growth and balance in every area of our life, including relationships, finances, connection to nature, soul growth and more ❤️ sending you so much love ❤️
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#happynewyear #love #happy #healthy #newyear #2022 #joy #peace #onelove by @ivanasilvacoaching

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5 years ago

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5 years ago

So grateful to be here during @expo2020dubai ❤️
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#beautiful #beautifuldestinations #dubai #travelphotography #love #mydubai taken in Expo City Dubai by @ivanasilvacoaching

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5 years ago

In love with Dubai all over again.🥰so good to be back!
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#mydubai #dubai #beautiful #beautifuldestinations taken in Museum of the Future by @ivanasilvacoaching

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5 years ago

#tbt ❤️ Last month I visited my family in Austria after not seeing them for more than 2 years. Soaked up every moment with them.
❤️To all my friends in US , happy Thanksgiving, I hope you are able to spend it with your loved ones!

What are you grateful for?

Sending you all lots of love ❤️
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.#grateful #thankful #love taken in Vienna - Austria by @ivanasilvacoaching

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5 years ago

Merry Christmas dear ones🎄wishing you a very happy, healthy & joyous season, many blessings and most of all love 💝
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#christmas #happy #healthy #dubai #washingtondc #vienna #healthylifestyle #love #happyhealthyexpatlife #family #familytime#beautifulday #wellbeing by @ivanasilvacoaching

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6 years ago