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Iyiola Adebajo

@iyadoespilates

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💗 Actually - me, in all of the studios 💖 Dancer 💞Mother💓Lover 💝 Fighter 💕 #lifestyle #pilateslove #pilatesmat #pilatesapparatus #iyadoespilates

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There are a few more classes in October
at Loyola Center for Fitness

#matpilates #reformerpilates

I'll see you there 📍
#arise_stylenfit #pilatesinstructor #iyadoespilates taken in Loyola Center for Fitness by @iyadoespilates

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20 hours ago

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4 days ago

Saturday Pilates with Iya at Loyola Center for Fitness

I'll see you there 📍

#matpilates #pilatesinstructor #iyadoespilates by @iyadoespilates

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8 days ago

#iyadoespilates

Music: While You Think It Over
Musician: Clo Sur (from Audiio) by @iyadoespilates

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16 days ago

Back to work, back to school, back to routine.
Set your fall intentions and goals 🍂

#iyadoespilates #arise_stylenfit #pilatesinstructor by @iyadoespilates

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22 days ago

Good morning, Happy Tuesday 😊
Beautiful Day, what a summer we've had! I took a break and a little vacation. Now, the fall vibes roll in ... back to work, back to school, back to routine.

I've been taking care of my body; getting PT for my hip, now my elbow. Next, my shoulder.
Taking classes with @chaslittl and @pilatesbodydesign Reconnecting, redirecting and planning.

Looking forward to expanding and spending more time in the Pilatesverse.
Have a beautiful day 😘

#iyadoespilates #motherloverdancer #arise_stylenfit #cityonthelakeinthesky by @iyadoespilates

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24 days ago

I've been trying to figure out what to write in this little space but there are too many words.
Thank you to everyone - clients, teachers, mentors, and colleagues. Cheers 🥂
#iyadoespilates #arise_stylenfit #motherloverdancer #pilateslife taken in Loyola Center for Fitness by @iyadoespilates

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2 months ago

We've had a lot of fun with props over the summer. The foam roller can be used for more than rolling sore muscles!

Now it's time for back-to-school. Beginning in August, we're learning and practicing the 34 mat exercises of Joseph Pilates.

Pop-up Mat Pilates Summer Series
Saturdays at 1pm at Loyola Center for Fitness
Free for members or $15 guest day pass.
I'll see you there 📍
#matpilates #pilatesinstructor #iyadoespilates

Music: Glitch Fidelity
Musician: Marscott (from Audiio) taken in Loyola Center for Fitness by @iyadoespilates

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3 months ago

I've been working my way through tennis elbow since May. At one point I couldn't pick up something as light as my phone. It was exhausting. Since then I've made lifestyle adjustments, decreased pain, increased range of motion, and regained core stability (👏🏾👏🏾👏🏾claps for self - a Birthday Resolution).
Same with sciatic nerve pain. Using anatomical education and guidance that I've received and Pilates knowledge and experience, I addressed lower back pain, locking hip and foot numbing with a routine for my dang self.
I've been true to another Birthday Resolution to let others take care of me like I take care of others by getting physical therapy for both issues.
Most importantly, I gave myself a break. I let my joints and my muscles rest for about a month because that's what I felt I needed. I felt the pain then treated the pain. Also, pain can be emotionally taxing, so I had to honor myself and address that as well.
I love this journey, and I appreciate that things will inevitably change as time passes. I'll just keep moving and doing along the way.
#iyadoespilates #motherloverdancer #arise_stylenfit #pilatesinstrutor by @iyadoespilates

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3 months ago

Good morning to the early morning Pilates People ✊🏾 Getting it in before starting your day.
Take some time to practice the Series of 5, do 10 squats, a 30 second Plank, or a 10 second wall sit. Then, if that feels good, do it again! Try for 3x in a day, not even back to back. Honor your body and all it does by keeping it moving! It will love you right back 🫶🏾

#youhavetostartsomewhere
#iyadoespilates #motherloverdancer
#arise_stylenfit by @iyadoespilates

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3 months ago

#iyadoespilates Mat Pilates Summer Series
Saturdays at 1pm at Loyola Center for Fitness
Free for members or $15 guest day pass.
I'll see you there 📍

Sometimes we incorporate props for a little feedback!

#matpilates #pilatesinstructor

Music: Rest
Musician: Gallos (from Audiio) taken in Loyola Center for Fitness by @iyadoespilates

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3 months ago

Mat Pilates Summer Series
Saturdays at 1pm at Loyola Center for Fitness
Free for members or $15 guest day pass.
I'll see you there 📍
#matpilates #pilatesinstructor #iyadoespilates taken in Loyola Center for Fitness by @iyadoespilates

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3 months ago