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Izzy

@izzy2shifty__

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Elms basketball commit 🙏🏽🏀

I’m proud to say I’m continuing my journey at Elms. Huge thank you to my mom for always being my biggest supporter, staying strong and positive for me through everything. Thank you God for always hearing my prayers and guiding me.

This has been a long journey, and I’m grateful for all my friends, coaches, and trainers who helped me along the way. I’ve been playing since 8th grade and none of this would be possible without the love and support I’ve received.
Thank you Coach parks

@elmsblazers @ecblazerswbb @athletesrus_inc by @izzy2shifty__

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5 months ago

I’m still a golden child in God eyes 🙏 taken in Downtown, Hartford by @izzy2shifty__

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8 days ago

A look into one of our basketball performance sessions.

@izzy2shifty__ and I have been steady working together to ensure she’s ready for her first year at elms college.

➡️ Swipe through the workout — dm “OFFSZN” for a FREE first session.

Pin squats teach you to create force from a dead stop. So, think about attacking after a screen or taking off on a fast break. Then when paired with seated box jumps it turns strength into explosiveness. Leading to faster takeoffs/first steps.

Pin Squat + Seated Box Jump

➡️ Next exercise — dm “OFFSZN” for a FREE first session.

Basketball is played one leg at a time. These build balance, coordination, and force through each leg so you’re more explosive pushing off either foot. The stronger each leg becomes on its own, the better your chances are at creating separation between you and the defender.

3-Point Step Up + Single Leg Plate Hops

➡️ Next exercise — dm “OFFSZN” for a FREE first session.

These teach your body to change direction without losing speed. We combine basketball footwork with explosive movement so your body learns to react the same way it would during a game. You want to be able to sell the move AND explode afterwards.

Plyometric Block

➡️ Next exercise — dm “OFFSZN” for a FREE first session.

This interval block keeps the engine ready so when the season starts you’re prepared to play hard from the opening tip to the final whistle. Conditioning should prepare you for YOUR sport. Sport specific conditioning is key.

Conditioning Block

➡️ Next exercise — dm “OFFSZN” for a FREE first session.

If you’re serious about becoming a better athlete this offseason dm “OFFSZN” for a FREE first session.

Save this workout for later. taken in Workout Harder Fitness LLC. by @izzy2shifty__

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3 months ago

“If God is for us, who can be against us?” Romans 8:31❤️ by @izzy2shifty__

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8 months ago

Last year ❤️‍🩹 @flics.by.eve #explorepage✨ by @izzy2shifty__

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9 months ago

X @official._izzy_ taken in Hopkins School by @izzy2shifty__

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2 years ago

#basketball #basketball#ball #fyp#fypシ゚viral #fyp#fypp #fypシ#mohegunsun by @izzy2shifty__

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2 years ago

New Year Same Route 📈
#ball#ballislife#basketballplayer #athlete #bball #fyp#fypage #girlsbasketball #basketball #god #godfirst #ball#godislove #love #jesuschrist by @izzy2shifty__

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2 years ago