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@j.don7

2.2K

followers

627

following

UK,Bodybuilding 💪🏽
Tikkerz - jdonb7
On stage 2027 🤞🏾

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Never smooth sailing 💯 first pic coming back from 2 months out from broken thumb and second pic is current physique after recovering from the thumb and also a dislocated shoulder 6 months later both non gym related 🙏🏽

Now am fully fit 4 years into the game have taken over a year off due to injury and becoming a father so safe to say I have bounced back and am on top 🔥

#gym#motivation#transformation#fitness#recovery#injury#broken#mentalhealth#bodybuilding#bodybuildingmotivation#gymmotivation#fitnessmodel#progress#bounceback#winning#explore#virals by @j.don7

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13

a year ago

King of going ghost and popping back up when I want 🔥

#physique#gym#bodybuilding#aesthetic#reels by @j.don7

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1

3 days ago

Hard work pays off

#motivation#reel#transformation#physique#gym by @j.don7

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0

a month ago

Controlled tempo no wasted movements 💯

#legday#workout#gym#bodybuilding#reels by @j.don7

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6

a month ago

Quick set wid the 40s 💯

#gym#bodybuilding#fitness#workout#reels by @j.don7

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4

a month ago

I was made for bodybuilding.

This has always been more than just training.

#gym#bodybuilding#motivation#reels#explore by @j.don7

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9

a month ago

Leg session from last week going through the gears slowly 🔥

#legday#workout#motivation#reels#gym by @j.don7

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4

a month ago

Shoulders definitely one of my weakest lifts but slowly gonna build the strength back up 💯

#workout#fitness#gym#reels#bodybuilding by @j.don7

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3

a month ago

Physique check after today’s back session 💪🏽

#gym#fitness#physique#bodybuilding#explore by @j.don7

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0

a month ago

Stop waiting for the perfect moment … make it happen 🔥

#gym#motivation#fitness#explore#bodybuilding by @j.don7

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4

a month ago

3 quick tips to grow your triceps 💪

Focus on control, getting a good stretch and making every rep count. It’s not always about moving the heaviest weight sometimes it’s about executing the movement properly 💯👌🏽

#gym#fitness#tips#explore#workout by @j.don7

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a month ago

Chest & Triceps 🔥

9 movements from today’s session.

Full reps. Controlled tempo. Pushing to failure where I can 👌🏽

#gym#workout#fitness#chest#reels by @j.don7

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10

a month ago